Satisfying Main Dishes for Every Occasion

Complete meal recipes featuring protein-centered dishes for lunch and dinner

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Updated on Wed, 30 Apr 2025 13:50:14 GMT

Main Dishes Collection

A plate of cooked salmon with spinach and feta cheese.
Stuffed Salmon With Spinach & Feta

Salmon fillets stuffed with a Mediterranean-inspired mixture of spinach, feta, and roasted red peppers, baked to perfection.

A bowl of jerk chicken and rice.
Caribbean Jerk Chicken and Rice

Spicy jerk-seasoned chicken served over flavorful rice with bell peppers, creating a harmonious blend of Caribbean flavors.

A bowl of chicken thighs with cilantro and lime.
Cilantro Lime Chicken Thighs

Juicy chicken thighs marinated in a zesty cilantro-lime mixture with chili powder and cumin for maximum flavor impact.

A bowl of food with a salmon burrito.
Salmon Burrito Bowl

Crispy marinated salmon with cilantro lime rice, black beans, pico de gallo, and homemade vinaigrette for a satisfying meal.

Grilled chicken thighs with chimichurri.
Grilled Chicken with Chimichurri

Tender chicken thighs grilled to perfection and paired with a vibrant herb-packed chimichurri that serves as both marinade and sauce.

A bowl of grilled shrimp with avocado, corn salsa and creamy sauce.
Shrimp Bowl with Avocado

Smoky grilled shrimp with avocado mash, corn salsa, and zesty lime sauce – a quick, flavor-packed meal ready in just 30 minutes.

Chipotle honey chicken skewers on a white plate.
Chipotle Honey Chicken Skewers

Sweet, tangy chicken skewers with smoky chipotle and honey glaze - low-calorie, high-protein, and ready in just 22 minutes.

Une assiette de riz avec des légumes et des chicken grillés.
Chicken Tzatziki Rice Bake

A simple one-pan Mediterranean dish with chicken, rice and zucchini, seasoned with herbs and topped with tzatziki sauce.

Une assiette de noodles chili garlic.
Chilli Garlic Noodles

Quick, restaurant-style Chinese noodles with a spicy garlic sauce ready in just 10 minutes. Perfect for busy weeknight dinners!

Chicken grillé avec sauce à la parmesan et ail.
Garlic Parmesan Grilled Chicken

Succulent grilled chicken bathed in garlic and Italian herbs, finished with melted Parmesan and fresh parsley.

Une assiette de poulet grillé avec des mangos et des herbes.
Grilled Mango Chicken

Succulent chicken thighs in mango-soy marinade, grilled to perfection with a tropical flavor that's perfect for summer.

Une assiette de riz avec des morceaux de poulet teriyaki.
Teriyaki Chicken Rice Bowl

Juicy chicken coated in homemade teriyaki sauce served over rice with crisp vegetables - ready in just 25 minutes!