Sautéed Asian Zucchini Onions (Printable Recipe)
Healthy Asian zucchini with onions ready in 15 minutes. Light, quick and flavorful for busy nights.
# Ingredients You'll Need:
→ Main Ingredients
01 -
1 tablespoon avocado oil or ghee or coconut oil
02 -
3 cloves garlic, minced
03 -
2 medium to large zucchini
04 -
1/2 onion, thinly sliced
05 -
1/4 teaspoon sea salt, or more to taste
06 -
1 tablespoon coconut aminos
07 -
1 teaspoon fish sauce
08 -
1 teaspoon toasted sesame oil (omit for AIP)
09 -
1 teaspoon toasted sesame seeds (omit for AIP)
# Steps to Follow:
01 -
Cut the zucchini into three even sections widthwise. Quarter each section lengthwise, then halve each quarter lengthwise to create thick sticks.
02 -
In a large skillet over medium heat, warm the avocado oil. Add minced garlic and cook for 30 seconds until fragrant.
03 -
Add the zucchini sticks to the skillet. Cook for 5 to 7 minutes, stirring occasionally, until they begin to brown but remain firm.
04 -
Pour in coconut aminos, fish sauce, and sesame oil. Stir well to coat the zucchini evenly.
05 -
Stir in the sliced onions and cook for 1 to 2 more minutes, just until slightly softened but still crisp.
06 -
Sprinkle toasted sesame seeds over the dish and serve immediately while hot.
# Extra Tips:
01 -
Cutting zucchini into thick sticks helps maintain texture and prevents mushiness.
02 -
Add onions toward the end of cooking to keep their crunch and enhance flavor.