Lively Asparagus Pea Pasta

Section: Satisfying Main Dishes for Every Occasion

Toss short pasta with quickly cooked asparagus and sweet peas, then shower it with lemon, parmesan, and fresh parsley for a pop of flavor. Sauté your veggies, mix them in, squeeze over fresh lemon, and layer on lots of cheese at the end. This fresh, simple dish is a crowd-pleaser and just right for busy nights or sunny days. Don't forget a generous pour of olive oil and extra parmesan on top when you plate it up. You'll be eating in around 15 minutes, so it's a lifesaver for impromptu hangouts or quick solo meals.

A woman wearing glasses smiles for the camera.
Published By Ioana
Updated on Wed, 21 May 2025 19:34:32 GMT
A single asparagus spear sits in a bowl of noodles. Bookmark
A single asparagus spear sits in a bowl of noodles. | ioanacooks.com

When I want something speedy yet fancy during spring, this pea and asparagus pasta is what I make. Lemon and all those fresh greens taste awesome together. You'll feel like you're eating out, but you're done in about fifteen minutes.

I first tossed this together with some stray peas and asparagus hanging around the fridge and my family couldn’t stop talking about it. Even the usual food critics at home polished off every last bit. Now we cook it all the time.

Delicious Ingredients

  • Pasta: go for any chunky noodle like fusilli, orecchiette, or penne—just make sure it’s got some grooves for the sauce to stick
  • Fresh parsley leaves: totally up to you for a burst of freshness—flat leaf has the most flavor punch
  • Unwaxed lemon: grab one that’s thin-skinned and heavy for juice—you’ll want both the zest and juice to brighten the whole thing
  • Parmesan cheese: that perfect savory note—buy a wedge and grate it yourself right before serving for max flavor
  • Salt and pepper to taste: sea salt and freshly cracked pepper bring everything together
  • Garlic cloves: minced up to give a mellow bite—choose tight, plump bulbs
  • Extra virgin olive oil: pour a bit for cooking and drizzling—pick a high-quality one for best taste
  • Fresh or frozen peas: these sweet poppy bits add color—look for plump and bright green ones
  • Asparagus: about ½ pound with the tough ends snapped off—make sure the stalks are crisp and green with tight tips

Easy Step Guide

Serve it Up:
Ladle everything into bowls, hit it with a little more cheese and olive oil if you feel like it. Dig in while it’s still hot so all those flavors pop.
Add and Finish:
Don’t forget to save a half cup of pasta water before draining. Add the noodles to the veggies, sprinkle over parmesan, squeeze in juice and zest from half a lemon, toss with parsley if you want. Stir, adding splashes of pasta water until everything’s smooth and shiny.
Sauté in Garlic and Oil:
Empty any water then slide veggies back in the skillet. Add minced garlic and olive oil, dust with a bit of salt and pepper. Cook for about two minutes—you want them bright but not raw. Give it a taste and tweak the seasonings if needed.
Give the Veggies a Quick Boil:
Drop chopped asparagus and peas in a pan, pour in about half an inch of hot pasta water, slap on a lid and bring up the heat. Let it bubble for three minutes until everything’s just green and still crisp.
Get the Asparagus and Peas Ready:
Give asparagus a good wash and chop into roughly one-inch pieces—if it’s thick, slice it first down the middle. Try to make the bits even so they cook at the same pace.
Boil Your Pasta:
Fill a big pot with salted water and let it come to a full boil. Dump in your pasta and cook till it’s al dente, stirring every so often so it doesn’t clump. Taste near the end to make sure you like the bite.
Une asperge est dans un bol de pâtes. Bookmark
Une asperge est dans un bol de pâtes. | ioanacooks.com

The lemon zest gets all the flavors singing in this meal. I still remember when my daughter dumped a ton of cheese on top and said it was the best thing ever. We sat around talking long after we’d cleared our bowls.

Leftover Storage

Just toss leftovers in a container with a lid and stash it in the fridge for up to two days. Heat it back up with a splash of hot water or olive oil so the pasta gets creamy, not gummy. Wouldn’t freeze it though—the veggies lose their bright snap.

Smart Swaps

No asparagus? Broccolini or green beans totally work. Frozen peas are just as good as fresh. Leave out cheese and use nutritional yeast for a dairy-free version. Any chunky pasta shape is perfect—whatever’s in your cupboard.

Tasty Pairings

Grab a glass of crisp white wine or sparkling water with a wedge of lemon. Add a pile of arugula salad for freshness. It’s just as good on its own or next to some grilled fish or chicken if you want more protein.

Une assiette de pasta avec des légumes verts et des noix de coco. Bookmark
Une assiette de pasta avec des légumes verts et des noix de coco. | ioanacooks.com

Tradition and Story

Dishes like this are all about Italian primavera—that’s just spring. When the seasons change, Italians love using whatever’s fresh. Peas and asparagus are both classic for this time of year. Lemon and parsley bring a big lift and parmesan keeps things cozy and familiar.

Frequently Asked Questions About Recipes

→ Is it okay to use frozen peas?

Absolutely! Thawed frozen peas work just as well as fresh ones. Just make sure to defrost them so they cook through and taste great.

→ Which pasta shapes work the best?

Pasta like fusilli, penne, or orecchiette is awesome since it grabs onto the veggies nicely.

→ How do I make this meal vegan?

Just grab some nutritional yeast or your favorite plant-based hard cheese to swap for the parmesan and you're set!

→ Is it crucial to use fresh lemon?

Fresh lemon zest and juice give a real zing, but if you’re out, a dash of white wine vinegar brings similar brightness.

→ Any tips to keep asparagus bright and snappy?

Blanching it with the pasta water and then a swift sauté keeps your asparagus perfectly green and crisp-tender.

→ Can I get this meal ready ahead of time?

It tastes best if you eat it right after making, but prepping everything in advance lets you pull it together right before your meal.

Spring Asparagus Pea Pasta

Pasta loaded with peas, asparagus, a punch of lemon zest, and parmesan comes together super fast and is full of fresh flavor.

Time Needed to Prep
5 minutes
Cooking Duration
10 minutes
Overall Time
15 minutes
Published By: Ioana

Category of Recipe: Main Dishes

Preparation Difficulty: Easy to Make

Type of Cuisine: Italian

Number of Portions: 4 How Many It Serves (3-4 small portions)

Dietary Preferences: Made for Vegetarians

Ingredients You'll Need

→ Condiments and Seasonings

Ingredient 01 Salt, as you like
Ingredient 02 A splash of extra virgin olive oil, save a bit for drizzling
Ingredient 03 Cracked black pepper, to preference

→ Dairy

Ingredient 04 35 g parmesan cheese, finely grated, plus some extra to sprinkle

→ Vegetables

Ingredient 05 180 g green peas, fresh or thawed
Ingredient 06 2 chopped garlic cloves
Ingredient 07 A whole lemon, you’ll need the zest and the juice
Ingredient 08 225 g asparagus, tough ends trimmed, sliced into small chunks
Ingredient 09 Handful of fresh parsley leaves, chopped up, if you want

→ Pasta

Ingredient 10 225 g dried pasta (try orecchiette, penne, fusilli, or what you've got)

Steps to Follow

Step 01

Dish everything onto plates. Hit it with a little more parmesan, finish with an olive oil drizzle, sprinkle parsley (if you want), and squeeze the last bit of lemon juice over. Enjoy right away.

Step 02

Keep about 120 ml of the pasta water you cooked with. Drain your noodles then toss them into the pan with your veggies. Scatter parmesan, add lemon zest, and pour in about half the lemon juice. Mix everything well, adding splashes of pasta water if it’s looking dry so everything gets coated nicely.

Step 03

Put your pan back on the stove. Drizzle in oil, toss in garlic, season with a little salt and pepper. Sauté everything for a couple of minutes until the veggies hold their shape but are easy to poke with a fork. Taste and see if you want more seasoning. Take off the heat.

Step 04

Chuck the asparagus and peas in a big pan. Add about 1.2 cm of the pasta’s cooking water. Pop the lid on and bring to a boil over medium-high. After 3 minutes, pour off any extra water.

Step 05

As pasta is boiling, clean and slice asparagus shorter than 2.5 cm (if they’re thick, slice lengthwise).

Step 06

Fill a big pot with water and salt it well. Boil. Drop in the pasta and cook it so it’s just tender, following the package time.

Extra Tips

  1. For the best taste, freshly grate the parmesan and use a real, unwaxed lemon.
  2. Nutrition info per serving is a general estimate and shouldn’t replace actual dietary guidance from a pro.

Tools You'll Need

  • Colander
  • Chef’s knife
  • Big pan with a lid
  • Large pot
  • Cheese grater

Allergen Information

Carefully check food labels for allergens and consult an expert if you're uncertain.
  • Has milk (parmesan cheese)
  • Has gluten (wheat pasta)

Nutritional Information (Per Serving)

Remember, these values are for guidance only and shouldn't replace advice from a professional.
  • Calories Per Serving: 342
  • Total Fat: 4 grams
  • Carbohydrate Amount: 60 grams
  • Protein Amount: 17 grams