Baked Feta Shrimp

Section: Satisfying Main Dishes for Every Occasion

This Mediterranean-inspired one-pan dish combines juicy shrimp, tangy feta, and sweet cherry tomatoes with garlic, oregano, and a touch of chili. As the tomatoes roast, they burst into a rich sauce that mingles with pockets of melted cheese. Finished with fresh parsley and olive oil, it’s vibrant yet comforting. The shrimp stay succulent, the feta creamy, and the whole bake is on the table in about thirty minutes. Perfect for weeknight dinners or casual entertaining, especially when served with warm bread, pasta, or rice to soak up the savory juices.

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Published By Ioana
Updated on Sun, 24 Aug 2025 17:35:21 GMT
A bowl of shrimp, tomatoes, and feta cheese. Bookmark
A bowl of shrimp, tomatoes, and feta cheese. | ioanacooks.com

This one pan dish features plump shrimp tangy feta and juicy cherry tomatoes baked with garlic oregano and a hint of chili As the tomatoes roast they become saucy and burst with flavor mingling with the melted cheese and succulent shrimp Finished with fresh parsley and a drizzle of olive oil it is perfect to serve straight from the oven alongside naan pita or your favorite pasta Quick to assemble and ready in around thirty minutes this Mediterranean inspired meal is equal parts comforting and bright a sure favorite for simple weeknight dining or easy entertaining

I first made this when I needed a fast but special meal and now it is in heavy rotation I love how the oven does nearly all the work while I unwind or prepare the table

Ingredients

  • Jumbo raw shrimp: peeled and deveined The larger the shrimp the juicier the result Seek out shrimp that smells fresh like the ocean
  • Extra virgin olive oil: Enhances roasting and flavor Choose a robust variety for deeper taste
  • Garlic cloves: Grated or chopped Fresh garlic adds punch and aromatic depth
  • Dried oregano: Adds a classic Mediterranean backbone Use fresh if you have it
  • Crushed red chili pepper: Gives mild kick and warmth Adjust to your spice preference
  • Freshly ground black pepper: Adds aroma and complexity Always grind fresh
  • Kosher salt: Enhances every ingredient Choose a high quality flaky salt if possible
  • Cherry tomatoes: Fresh or good quality canned Ripe vibrant ones yield sweet concentrated flavor
  • Block feta cheese: cut in large cubes Melts into creamy pockets Avoid pre crumbled for better flavor
  • Chopped Italian parsley: Adds freshness and color Use flat leaf parsley for best taste
  • Toasted naan pita bread pasta or rice: Ideal for soaking up the luscious sauce

Step by Step Instructions

Prepare the oven:
Preheat your oven to four hundred twenty five degrees Fahrenheit or two hundred twenty degrees Celsius Place the rack in the center for even roasting
Season the shrimp:
Place peeled raw shrimp in a large bowl Drizzle with one tablespoon olive oil Add half the garlic oregano crushed chili black pepper and kosher salt Toss thoroughly to coat each shrimp evenly
Arrange the tomatoes and cheese:
Scatter cherry tomatoes in a baking dish Drizzle with the remaining olive oil and garlic Toss until glossy Nestle the feta cubes among the tomatoes so they bake right in
Bake tomatoes and feta:
Slide the baking dish into the oven Bake for fifteen minutes until tomatoes release bubbling juices and feta softens with golden edges
Add the shrimp:
Remove the dish after fifteen minutes Spread seasoned shrimp evenly over the tomatoes and feta Return to the oven Bake for five to seven minutes just until shrimp turn opaque and pink Avoid overbaking
Finish and serve:
Sprinkle with chopped parsley Serve directly from the dish with warm bread or spoon over pasta or rice
A dish of shrimp, tomatoes, and feta cheese. Bookmark
A dish of shrimp, tomatoes, and feta cheese. | ioanacooks.com

The feta is always my favorite part Its creamy texture melts into tangy little puddles My brother once said this was the best cheese pull he had ever seen I always catch family members scraping every last bit with bread

Storage Tips

Cool leftovers completely and store in an airtight container Refrigerate up to two days Rewarm gently in a low oven or microwave Avoid freezing as shrimp toughen and feta loses texture

Ingredient Substitutions

Swap cherry tomatoes for diced seasonal tomatoes Use cubed firm white fish or chickpeas instead of shrimp Goat cheese can replace feta for a softer tangier twist Fresh dill or mint can join parsley for added brightness

Serving Suggestions

Serve as a main dish with flatbread or pasta For a larger spread add cucumber salad lemony rice pilaf or roasted vegetables As an appetizer pair with crostini for dipping into the sauce

Cultural and Historical Context

This dish has Greek Mediterranean roots where seafood feta and tomatoes are everyday staples Baking cheese with vegetables is a beloved method across the region Bread for dipping is essential and always reminds me of summer meals in Greek villages

A dish of shrimp, tomatoes, and feta cheese. Bookmark
A dish of shrimp, tomatoes, and feta cheese. | ioanacooks.com

Frequently Asked Questions

What kind of shrimp work best Jumbo raw shrimp peeled and deveined Fresh or defrosted both are fine Can I substitute the feta cheese Yes try halloumi or goat cheese though the flavor changes Do I need fresh cherry tomatoes Fresh are best but well drained canned also work with softer texture Can I make this dairy free Yes omit the feta or use a plant based cheese alternative What should I serve alongside Bread pasta or rice work perfectly to soak up juices How do I know when shrimp are done They are ready when opaque pink and firm Avoid overcooking

Frequently Asked Questions About Recipes

→ What kind of shrimp should I use?

Jumbo raw shrimp, peeled and deveined, work best. Fresh or defrosted frozen shrimp both yield juicy results.

→ Can I replace the feta cheese?

Yes, halloumi or goat cheese can be used for a different twist, though feta provides the most traditional flavor.

→ Are fresh cherry tomatoes necessary?

Fresh cherry tomatoes are ideal, but drained canned tomatoes will also work, giving a softer texture.

→ How do I make this dish dairy-free?

You can omit the feta or use a plant-based cheese alternative while keeping all the rich tomato and herb flavors.

→ What should I serve with this dish?

It pairs beautifully with warm naan, pita, pasta, or rice to soak up the flavorful tomato-feta sauce.

→ How do I know when the shrimp are cooked?

Shrimp are ready when they turn pink and opaque, and feel firm to the touch. Avoid overcooking to keep them tender.

Baked Feta Shrimp

Shrimp, feta, and tomatoes baked together with garlic and herbs for a simple Mediterranean one-pan meal.

Time Needed to Prep
10 minutes
Cooking Duration
22 minutes
Overall Time
32 minutes
Published By: Ioana

Category of Recipe: Main Dishes

Preparation Difficulty: Easy to Make

Type of Cuisine: Mediterranean

Number of Portions: 4 How Many It Serves

Dietary Preferences: Low-Carb Friendly, No Gluten

Ingredients You'll Need

→ Main Ingredients

Ingredient 01 1 pound jumbo raw shrimp, peeled and deveined
Ingredient 02 3 tablespoons extra virgin olive oil
Ingredient 03 2 garlic cloves, grated or finely chopped
Ingredient 04 1 teaspoon dried oregano
Ingredient 05 1/2 teaspoon crushed red chili pepper
Ingredient 06 1/2 teaspoon freshly ground black pepper
Ingredient 07 1/2 teaspoon kosher salt
Ingredient 08 2 pints cherry tomatoes or 2 14-ounce cans, drained
Ingredient 09 8 ounce block feta cheese, cut into large cubes
Ingredient 10 1/4 cup chopped Italian parsley

→ Serving Options

Ingredient 11 Toasted naan or pita bread
Ingredient 12 Cooked pasta or rice

Steps to Follow

Step 01

Preheat oven to 425°F (220°C). Position rack in center for even roasting.

Step 02

Place shrimp in large bowl. Drizzle with 1 tablespoon olive oil. Add half the garlic, oregano, chili pepper, black pepper, and salt. Toss to coat evenly.

Step 03

Scatter cherry tomatoes in baking dish. Sprinkle with remaining olive oil and garlic. Toss until glistening. Nestle feta cubes among tomatoes.

Step 04

Bake for 15 minutes until tomatoes release juices and feta begins to soften and brown slightly.

Step 05

Remove dish and distribute seasoned shrimp evenly across tomatoes and feta. Return to oven and bake 5-7 minutes until shrimp turn opaque and pink.

Step 06

Sprinkle with chopped parsley. Serve directly from baking dish with bread, pasta, or rice for soaking up sauce.

Extra Tips

  1. Pat shrimp dry before seasoning for best caramelization
  2. Use glass or ceramic baking dish for most even roasting
  3. Stir gently before serving to mingle juices with melted feta
  4. Can be served warm or at room temperature
  5. Store leftovers refrigerated up to 2 days, avoid freezing

Tools You'll Need

  • Large mixing bowl
  • Glass or ceramic baking dish
  • Measuring spoons and cups

Allergen Information

Carefully check food labels for allergens and consult an expert if you're uncertain.
  • Contains shellfish (shrimp)
  • Contains dairy (feta cheese)

Nutritional Information (Per Serving)

Remember, these values are for guidance only and shouldn't replace advice from a professional.
  • Calories Per Serving: 285
  • Total Fat: 18.2 grams
  • Carbohydrate Amount: 8.5 grams
  • Protein Amount: 24.8 grams