Butternut Squash Salad

Section: Fresh and Vibrant Salad Recipes

This butternut squash salad combines tender roasted cubes tossed with warm spices and a punchy cider-date dressing. Pomegranate seeds add juicy bursts while goat cheese brings creamy tang. Pistachios add crunch and spring greens provide a fresh base. Perfect for fall gatherings this salad balances sweet spicy and savory notes in a colorful dish that works well as a side or a light meal.

A woman in a blue apron holding a plate of food.
Published By Sophie
Updated on Sat, 09 Aug 2025 23:40:55 GMT
A salad with butternut squash and greens. Bookmark
A salad with butternut squash and greens. | ioanacooks.com

This salad combines warm roasted butternut squash with bright pomegranate seeds creamy goat cheese and a spiced cumin-date dressing for a perfect balance of flavors and textures ideal for fall gatherings or a hearty side.

I first made this for a Friendsgiving and it quickly became a crowd favorite with everyone asking for seconds

Ingredients

  • Butternut squash: peeled cubed and roasted for soft sweet flavor
  • Extra virgin olive oil: to coat and roast the squash enhancing richness
  • Ground cumin coriander cinnamon and cayenne: for warm spiced notes that complement the squash
  • Loose packed spring mix greens: provide a fresh crisp base
  • Goat cheese: adds creamy tang balancing the sweetness
  • Medjool dates: diced for natural sweetness and chewy texture
  • Pomegranate seeds: bring juicy bursts and bright color
  • Toasted crushed pistachios: add nutty crunch and depth
  • Apple cider vinegar lemon juice and garlic: blended with dates and cumin create a tangy spiced dressing

Step-by-Step Instructions

Sauté the Aromatics:
Preheat oven to 425 degrees Fahrenheit and line a baking sheet with parchment Place the cubed butternut squash on the sheet drizzle with olive oil and season with salt and pepper Roast the squash for 30 to 35 minutes until tender and edges brown
Prepare the Spice Mix:
In a small bowl combine ground cumin coriander cinnamon and cayenne set aside
Make the Dressing:
In a blender combine olive oil apple cider vinegar lemon juice pitted date garlic ground cumin and three tablespoons of water Add more water to achieve a smooth consistency and season with salt and pepper
Season the Squash:
Remove roasted squash from oven let cool slightly and toss warm squash with the prepared spice mix
Assemble the Salad:
Place spring mix greens in a large bowl add half of the roasted squash and drizzle one third of the dressing toss lightly Add remaining squash goat cheese dates pomegranate seeds and pistachios drizzle with remaining dressing and toss gently Serve immediately for the best flavor and texture
A salad with butternut squash, pomegranate seeds, and blue cheese. Bookmark
A salad with butternut squash, pomegranate seeds, and blue cheese. | ioanacooks.com

My favorite part is the roasted squash which absorbs the spice mix perfectly creating a comforting rich flavor every bite feels special

Storage Tips

Store leftovers in an airtight container in the refrigerator for up to three days Dress the salad just before serving to keep the greens crisp and fresh

Ingredient Substitutions

Swap goat cheese for diced avocado to make the salad vegan and creamy Use walnuts or pecans instead of pistachios for a different nutty crunch Try kale or arugula instead of spring mix for a peppery bite

Serving Suggestions

Serve this salad alongside roasted turkey or chicken for holiday meals Pairs beautifully with warm crusty bread or a simple grain like quinoa for a light meal

Cultural Context

Butternut squash is a fall favorite in many American kitchens especially during holiday celebrations Combining warm spices with fresh ingredients highlights seasonal flavors that are cherished in autumn dishes

A salad with butternut squash, pomegranate, and feta cheese. Bookmark
A salad with butternut squash, pomegranate, and feta cheese. | ioanacooks.com

Frequently Asked Questions About Recipes

→ How should I roast the butternut squash?

Roast cubed squash at 425°F until tender and browned about 30 to 35 minutes. Toss with spices while still warm to avoid burning them.

→ Can I make this salad vegan?

Yes substitute diced avocado for goat cheese to keep creamy texture without dairy.

→ What spices are used on the squash?

Cumin coriander cinnamon and cayenne provide a warm sweet and slightly spicy flavor.

→ How is the dressing prepared?

Blend olive oil apple cider vinegar lemon juice a Medjool date garlic and cumin with water to desired consistency.

→ Can this salad be made ahead?

It is best assembled fresh but components like roasted squash and dressing can be prepared in advance.

→ What nuts add crunch to this salad?

Toasted pistachios add a nutty crunchy element that complements the sweet and tangy flavors.

Butternut Squash Salad

Fall salad with roasted butternut squash pomegranates goat cheese and a cumin-date dressing.

Time Needed to Prep
20 minutes
Cooking Duration
30 minutes
Overall Time
50 minutes
Published By: Sophie

Category of Recipe: Salads

Preparation Difficulty: Medium Difficulty

Type of Cuisine: Mediterranean

Number of Portions: 4 How Many It Serves

Dietary Preferences: Made for Vegetarians, No Gluten

Ingredients You'll Need

→ Roasted Squash

Ingredient 01 1 small butternut squash, peeled, seeded, and cubed
Ingredient 02 1/2 to 1 teaspoon extra-virgin olive oil
Ingredient 03 Sea salt and freshly ground black pepper

→ Spice Blend

Ingredient 04 1/4 teaspoon ground cumin
Ingredient 05 1/4 teaspoon ground coriander
Ingredient 06 1/4 teaspoon ground cinnamon
Ingredient 07 1/4 teaspoon cayenne pepper, less if sensitive to spice

→ Salad Base

Ingredient 08 6 cups loose-packed spring mix greens
Ingredient 09 2 ounces goat cheese, torn into smaller pieces
Ingredient 10 2 Medjool dates, pitted and diced
Ingredient 11 1/4 cup pomegranate seeds
Ingredient 12 1/4 cup pistachios, toasted and crushed

→ Cider Date Dressing

Ingredient 13 5 tablespoons extra-virgin olive oil
Ingredient 14 2 tablespoons apple cider vinegar
Ingredient 15 1 tablespoon fresh lemon juice
Ingredient 16 1 Medjool date, pitted
Ingredient 17 1/2 garlic clove
Ingredient 18 1/8 teaspoon ground cumin
Ingredient 19 3 to 5 tablespoons water, as needed to blend
Ingredient 20 Sea salt and freshly ground black pepper

Steps to Follow

Step 01

Preheat oven to 425°F and line large baking sheet with parchment paper. Place butternut squash cubes on sheet, drizzle with olive oil, and sprinkle with salt and pepper. Toss to coat and spread evenly.

Step 02

Roast squash for 30-35 minutes until tender and browned around edges. While roasting, stir together cumin, coriander, cinnamon, and cayenne in small bowl and set aside.

Step 03

In blender, combine olive oil, apple cider vinegar, lemon juice, date, garlic, cumin, and 3 tablespoons water. Add 1-2 more tablespoons water as needed to blend smoothly. Season with salt and pepper to taste.

Step 04

Remove butternut squash from oven and let cool slightly. While still warm, toss with prepared spice mixture to evenly coat all pieces.

Step 05

Arrange spring mix greens and half of roasted spiced squash in serving bowl. Drizzle with 1/3 of dressing and toss lightly. Add remaining squash, goat cheese, diced dates, pomegranate seeds, and crushed pistachios. Drizzle with additional dressing as desired and serve immediately.

Extra Tips

  1. Add spice mixture to warm squash after roasting to prevent spices from burning during cooking
  2. Recipe makes extra dressing which can be stored refrigerated for up to one week
  3. For vegan option, substitute diced avocado for goat cheese
  4. Toast pistachios in dry skillet for 2-3 minutes to enhance flavor before crushing

Tools You'll Need

  • Large baking sheet
  • Parchment paper
  • High-speed blender
  • Small mixing bowl
  • Large serving bowl

Allergen Information

Carefully check food labels for allergens and consult an expert if you're uncertain.
  • Contains tree nuts (pistachios)
  • Contains dairy (goat cheese)