Vibrant Cajun Chicken with Bell Peppers

Section: Satisfying Main Dishes for Every Occasion

What you get here: chicken breast stays tender and soaks up all that smoky homemade Cajun flavor. Those bell peppers? They bring extra color and a pop of sweetness. Throw on a layer of cream cheese and cheddar before it hits the oven and you’ll end up with a melty, rich sauce that’s secretly low on carbs and naturally free of gluten. Bright bell peppers nestled around everything make this an easy go-to when you’re short on time—think less than an hour start to finish.

A woman wearing glasses smiles for the camera.
Published By Ioana
Updated on Wed, 21 May 2025 00:27:17 GMT
A baking dish with Cajun chicken and lots of vibrant bell peppers. Bookmark
A baking dish with Cajun chicken and lots of vibrant bell peppers. | ioanacooks.com

Longing for something super cozy with big flavor and barely any dishes? You’ll want to try this creamy Cajun chicken bake. You pop juicy chicken breasts on top of colorful bell peppers, all buried under a smothering of Cajun cream cheese and cheddar. Easiest part: it bakes up in one dish and feels kind of fancy, but you barely have to do a thing.

This was my absolute lifesaver during busy weeks at school. My crew couldn’t stop swooning over that creamy sauce and those sweet bell peppers hiding underneath.

Mouthwatering Ingredients

  • Paprika: Adds rich color and a little smoky kick. Use the smoked kind if you want to boost the depth.
  • Cayenne pepper: Packs mild heat. Toss in a bit more for extra fire.
  • Oregano: Dried oregano brings that extra herbal zing to the mix
  • Thyme: Lends an earthy brightness and a fresh note
  • Salt: Pulls the flavors together and makes the chicken shine
  • Bell peppers: Pick ones that feel heavy and look shiny in any color you like. Their sweet crunch is the perfect match for spicy chicken.
  • Chicken breasts: Find small, even pieces for simple, quick cooking. Organic works great for tender bites.
  • Garlic: Fresh minced cloves deliver bold garlicky punch
  • Cream cheese: Slice it while it’s still cold for the smoothest, creamiest melt
  • Cheddar cheese: Shred some sharp cheddar for a deep cheesy flavor. Skip the bag—grate a chunk yourself if you can.

Simple Steps

Finish with Cheddar:
Sprinkle shredded cheddar cheese over the top so it all melts into one cheesy layer.
Layer Cream Cheese:
Cut cold cream cheese into slabs and plop two pieces on every chicken breast. It’ll melt gently as everything cooks.
Season Generously:
Shake the Cajun mix over both sides of each piece of chicken. Use as little or much as you like for the right amount of kick. Scatter all the chopped garlic on top for extra zing.
Arrange Chicken Breasts:
Lay the chicken right over the bed of peppers so the juices soak in. This keeps the meat happy and moist.
Prepare Peppers and Dish:
Chop the peppers into slim slices. Spread them out over the bottom of a big baking dish so they make a vibrant base.
Make Cajun Seasoning:
Mix paprika, cayenne, oregano, thyme, and salt together in a tiny bowl. Stir well so nothing's lumpy.
Bake:
Bake open at 375°F for about 20 to 30 minutes, until everything is cooked through and bubbly. For a browner cheese top, broil for two minutes at the end.
Plate and Serve:
Scoop out the sweet peppers from under the chicken and spoon them alongside or on top. Drizzle the warm cheesy sauce over the whole thing and dig in.
A plate with seared chicken and bell peppers. Bookmark
A plate with seared chicken and bell peppers. | ioanacooks.com

The cream cheese is my not-so-secret obsession in this one. One chilly night my kiddo slipped an extra slab onto her plate and the whole table was in stitches. It’s little memories like those that make this a go-to at our place.

Storing Leftovers

Tuck leftovers into a sealed container in the fridge and they’ll keep fresh for three days. The cheesy sauce keeps everything super moist, so warm-ups taste just as good. I actually make a little more just so I’m set for lunch later.

Swaps You Can Make

No cheddar? Try mozzarella or Monterey Jack instead. Want things lighter? Use low-fat cream cheese or swap in Neufchâtel. If you don’t have bell peppers, mini sweets work great for even more pop.

A casserole with seared chicken and bell peppers. Bookmark
A casserole with seared chicken and bell peppers. | ioanacooks.com

Pairs Well With

Serve with roasted broccoli, cauliflower rice, or a snappy green salad to keep it fresh. Feeding lots of hungry folks? Bake up some cornbread to mop up every last drop of sauce.

Background Scoop

The Cajun spices bring a little taste of Louisiana to the table. While this dish isn’t classic Cajun, the creamy sauce and zippy spice mix totally channel those homey southern flavors you crave on busy nights.

Frequently Asked Questions About Recipes

→ Is this Cajun chicken super hot?

Heat level’s all about how much cayenne is in your Cajun spice. If you like it tame, start out easy and taste as you go.

→ Which bell peppers should I pick?

Pick any color you love! Red, orange, and yellow are nice and sweet, green brings a slight bite. Mix and match for extra flair.

→ Could I swap cream cheese for something else?

For a new twist, try goat cheese or mascarpone instead of cream cheese. Play around till you find what you like best.

→ What’s good to eat with this?

You could pair this with cauliflower rice, some quick sautéed greens, or even just a green salad. Want it heartier? Do roasted potatoes or plain rice on the side.

→ Any tips to keep leftovers fresh?

Let everything cool, then pop it in a sealed container in your fridge. Reheat gently so the chicken stays soft, and eat within three days.

Cajun Chicken Peppers

Big chunks of chicken, creamy cheese, Cajun style seasoning, and bell peppers—all baked together for a no-fuss, filling dinner.

Time Needed to Prep
15 minutes
Cooking Duration
30 minutes
Overall Time
45 minutes
Published By: Ioana

Category of Recipe: Main Dishes

Preparation Difficulty: Easy to Make

Type of Cuisine: American

Number of Portions: 4 How Many It Serves

Dietary Preferences: Low-Carb Friendly, No Gluten

Ingredients You'll Need

→ Cajun Mix

Ingredient 01 1/4 teaspoon salt
Ingredient 02 1/4 teaspoon dried thyme
Ingredient 03 1/4 teaspoon dried oregano
Ingredient 04 1/4 teaspoon cayenne pepper
Ingredient 05 1 teaspoon paprika

→ Main Stuff

Ingredient 06 60 grams cheddar cheese, shredded
Ingredient 07 170 grams cream cheese, sliced while cold
Ingredient 08 4 garlic cloves, chopped small
Ingredient 09 4 small chicken breasts
Ingredient 10 2 small bell peppers, sliced thin

Steps to Follow

Step 01

Swirl together salt, thyme, oregano, cayenne, and paprika in a tiny bowl until it looks even everywhere.

Step 02

Go ahead and set your oven to 190°C to get it nice and hot.

Step 03

Line the bottom of your big casserole with those sliced peppers so they cover it up.

Step 04

Lay the chicken on top of the peppers. They'll soak up all the flavor cooking right underneath.

Step 05

Toss the Cajun mix all over each piece of chicken, both sides get a good sprinkle. Now throw on that chopped up garlic.

Step 06

Stick a couple cold slices of cream cheese over each chicken piece. Finish by showering the cheddar everywhere.

Step 07

Let it bake with no lid for about 20 to 30 minutes, until you check and see the chicken's white and the juices look clear.

Step 08

Want a crisp top? Toss it under the broiler for a fast 2 minutes right at the end.

Step 09

For serving, pull those peppers out from under the chicken and spread 'em around and on top of each piece.

Extra Tips

  1. Cooking time changes a bit if your chicken is thicker or thinner.
  2. Leftovers? Just pop them in a sealed container in the fridge. They'll be good for three days.

Tools You'll Need

  • Oven
  • Casserole dish
  • Mixing bowl
  • Sharp knife
  • Cutting board

Allergen Information

Carefully check food labels for allergens and consult an expert if you're uncertain.
  • Has dairy (cream cheese, cheddar cheese)

Nutritional Information (Per Serving)

Remember, these values are for guidance only and shouldn't replace advice from a professional.
  • Calories Per Serving: 485
  • Total Fat: ~
  • Carbohydrate Amount: ~
  • Protein Amount: ~