Charred Shrimp Pesto Quinoa

Section: Satisfying Main Dishes for Every Occasion

These charred shrimp, pesto and quinoa bowls combine fresh greens, juicy tomatoes, creamy avocado and a tangy vinaigrette for a colorful, nutritious meal. The shrimp cook quickly in a hot skillet for a bit of charred flavor, while the quinoa and arugula soak up a vibrant pesto-based dressing. This flexible dish takes under 30 minutes to make and is perfect for a busy weeknight. You can easily swap the shrimp for another protein like tofu or chicken and customize with seasonal veggies.

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Published By Ioana
Updated on Mon, 04 Aug 2025 12:30:18 GMT
A bowl of food with shrimp, pesto, and quinoa. Bookmark
A bowl of food with shrimp, pesto, and quinoa. | ioanacooks.com

This bright nourishing bowl comes together in under 30 minutes and packs in flavor texture and color. It is one of those dinners that looks fancy but feels totally doable even on busy nights. The shrimp cook quickly with just the right amount of char and the pesto dressing ties everything together beautifully.

I love serving this when I want something healthy but don’t want to skimp on flavor. It started as a clean out the fridge idea and has since become a go to weeknight staple.

Ingredients

  • Prepared pesto: adds herby richness and depth to the vinaigrette
  • Balsamic vinegar: gives balance and tang to the dressing
  • Extra virgin olive oil: provides smooth body and richness
  • Salt: enhances every flavor in the bowl
  • Ground pepper: gives a mild bite and seasoning
  • Large shrimp: cook fast and bring juicy charred texture choose firm fresh ones
  • Arugula: gives a peppery fresh crunch and contrasts the quinoa
  • Cooked quinoa: brings nutty flavor and a filling base rinse before cooking for best texture
  • Cherry tomatoes: bring juiciness and sweetness use ripe firm ones
  • Avocado: adds creamy richness and balances acidity pick one just soft to the touch

Step-by-Step Instructions

Make the Dressing:
Whisk pesto balsamic vinegar olive oil salt and pepper in a large bowl until smooth and combined. Reserve 4 tablespoons into a small bowl and set both aside for later use.
Char the Shrimp:
Heat a cast iron skillet over medium high heat until hot. Add dry shrimp in a single layer and cook stirring occasionally for 4 to 5 minutes until shrimp are opaque and slightly charred on the edges. Remove and set aside.
Build the Base:
Add arugula and cooked quinoa into the large bowl with remaining dressing. Toss well so everything is evenly coated with vinaigrette and no dry spots remain.
Assemble the Bowls:
Divide the arugula and quinoa mixture between four bowls. Top with cherry tomatoes diced avocado and cooked shrimp.
Finish and Serve:
Drizzle each bowl with one tablespoon of the reserved dressing for extra flavor right before serving.
A bowl of shrimp, pesto, and quinoa. Bookmark
A bowl of shrimp, pesto, and quinoa. | ioanacooks.com

Storage Tips

Keep the components separate for best texture. Store shrimp and dressing in the fridge for up to two days. Assemble bowls just before eating to keep greens fresh.

Ingredient Substitutions

Swap shrimp for grilled chicken tofu or even steak slices. Use baby spinach if arugula is unavailable. Lemon juice can replace balsamic vinegar for a brighter flavor.

Serving Suggestions

These bowls pair beautifully with a chilled white wine or sparkling water with lemon. Add toasted pine nuts or shaved Parmesan for extra richness.

A bowl of food with shrimp, pesto, and quinoa. Bookmark
A bowl of food with shrimp, pesto, and quinoa. | ioanacooks.com

One of my favorite parts is the arugula it brings such a fresh peppery kick that makes each bite exciting. I once made this for a family picnic and it was the first dish gone.

Frequently Asked Questions About Recipes

→ Can I substitute the shrimp?

Yes, you can use chicken, steak, tofu or edamame instead of shrimp depending on your preference.

→ Is this dish gluten-free?

Yes, all the ingredients used are naturally gluten-free, including the quinoa and dressing components.

→ Can I make the dressing ahead of time?

Absolutely. The pesto vinaigrette can be prepared up to 2 days ahead and stored in the refrigerator.

→ What vegetables work well in this bowl?

Aside from arugula and cherry tomatoes, you can try cucumbers, bell peppers, spinach or roasted zucchini.

→ How do I get a good char on the shrimp?

Make sure your skillet is hot and the shrimp are dry before adding them. Cook undisturbed for a few minutes to develop color.

Charred Shrimp Pesto Quinoa

Herby pesto and charred shrimp pair with quinoa in these quick-prep weeknight bowls.

Time Needed to Prep
25 minutes
Cooking Duration
5 minutes
Overall Time
30 minutes
Published By: Ioana

Category of Recipe: Main Dishes

Preparation Difficulty: Easy to Make

Type of Cuisine: Mediterranean

Number of Portions: 4 How Many It Serves (10 cups)

Dietary Preferences: No Gluten, Dairy-Free Suitable

Ingredients You'll Need

→ Dressing

Ingredient 01 1/3 cup prepared pesto
Ingredient 02 2 tablespoons balsamic vinegar
Ingredient 03 1 tablespoon extra-virgin olive oil
Ingredient 04 1/2 teaspoon salt
Ingredient 05 1/4 teaspoon ground black pepper

→ Protein

Ingredient 06 1 pound large shrimp, peeled and deveined (16-20 count), patted dry

→ Base and Toppings

Ingredient 07 4 cups arugula
Ingredient 08 2 cups cooked quinoa
Ingredient 09 1 cup cherry tomatoes, halved
Ingredient 10 1 avocado, diced

Steps to Follow

Step 01

In a large bowl, whisk together pesto, balsamic vinegar, olive oil, salt, and pepper. Transfer 4 tablespoons to a separate small bowl and set both aside.

Step 02

Heat a large cast-iron skillet over medium-high heat. Add the shrimp and cook, stirring, for 4 to 5 minutes until charred and opaque. Transfer to a plate.

Step 03

Add arugula and quinoa to the large bowl with dressing and toss to combine. Divide the mixture into 4 serving bowls.

Step 04

Top each bowl with cherry tomatoes, diced avocado, and cooked shrimp. Drizzle each with 1 tablespoon of the reserved dressing.

Extra Tips

  1. Dressing can be made up to 2 days in advance and stored refrigerated in a sealed container.

Tools You'll Need

  • Large mixing bowl
  • Small bowl
  • Cast-iron skillet

Allergen Information

Carefully check food labels for allergens and consult an expert if you're uncertain.
  • Contains shellfish

Nutritional Information (Per Serving)

Remember, these values are for guidance only and shouldn't replace advice from a professional.
  • Calories Per Serving: 429
  • Total Fat: 22 grams
  • Carbohydrate Amount: 29 grams
  • Protein Amount: 31 grams