Chicken Caesar Salad Wrap (Printable Recipe)
Classic Caesar salad flavors wrapped in a soft tortilla with marinated chicken and crisp romaine lettuce.
# Ingredients You'll Need:
→ Chicken and Marinade
01 -
1 pound boneless chicken breasts, halved or cut into fillets
02 -
2 teaspoons olive oil for cooking
03 -
3 tablespoons olive oil for marinade
04 -
1 tablespoon fresh lemon zest
05 -
1/2 teaspoon salt
06 -
1/4 teaspoon black pepper
07 -
1/3 cup Caesar dressing for marinade
→ Wrap Assembly
08 -
4 large burrito-sized flour tortillas
09 -
1 teaspoon garlic powder
10 -
2/3 cup Caesar dressing for salad
11 -
1/2 cup Parmesan cheese, shaved or grated
12 -
4 cups romaine lettuce, chopped and packed
# Steps to Follow:
01 -
Combine 3 tablespoons olive oil, lemon zest, salt, black pepper, and 1/3 cup Caesar dressing in a bowl or zip-top bag. Add chicken breasts and marinate for at least 30 minutes or up to 4 hours in refrigerator. This infuses the chicken with Caesar flavor throughout.
02 -
Heat 2 teaspoons olive oil in a cast iron skillet or grill pan over medium-high heat. Remove chicken from marinade and cook for 6-8 minutes per side until internal temperature reaches 165°F. Let rest for 5 minutes before slicing into strips.
03 -
In a large mixing bowl, combine chopped romaine lettuce, sliced chicken, 2/3 cup Caesar dressing, garlic powder, and Parmesan cheese. Toss thoroughly until all ingredients are evenly coated and well distributed.
04 -
Steam tortillas in a steamer basket for 30 seconds, or microwave with a damp paper towel for 10-15 seconds until soft and pliable. This prevents cracking during rolling and ensures tight wraps.
05 -
Place a generous portion of Caesar salad mixture in center of each tortilla. Fold both sides over filling, then fold bottom edge up and over filling. Tuck bottom edge under filling and roll tightly forward, keeping sides folded in throughout rolling process.
# Extra Tips:
01 -
Chicken tenderloins or breast fillets can substitute for halved chicken breasts
02 -
Homemade Caesar dressing provides superior flavor but store-bought works well
03 -
Pat lettuce completely dry after washing to prevent soggy wraps
04 -
Wraps can be prepared up to 4 hours ahead and refrigerated before serving
05 -
Use tongs or large forks to handle the salad mixture during assembly