Chicken Thighs Couscous Kale

Section: Satisfying Main Dishes for Every Occasion

This one-pot dish combines golden seared chicken thighs with pearl-like Israeli couscous and tender kale for a satisfying meal that keeps cleanup to a minimum. Toasted spices and garlic add bold flavor, while simmering everything in one skillet ensures juicy chicken and tender grains. It’s a balanced, filling dish ready in just 30 minutes—perfect for busy evenings when you need comfort and nutrition in one pot.

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Published By Dina
Updated on Sun, 03 Aug 2025 16:40:02 GMT
A bowl of chicken thighs with couscous and kale. Bookmark
A bowl of chicken thighs with couscous and kale. | ioanacooks.com

This one-pot chicken thigh dish with couscous and kale makes weeknight cooking a breeze. Everything cooks together in one skillet and the result is a well-balanced hearty meal full of flavor and warmth.

I often turn to this recipe on busy weeknights. The way the couscous absorbs all the rich chicken flavor makes it one of my family’s go to favorites.

Ingredients

  • Dried thyme: adds a warm earthy base that blends beautifully with cumin
  • Ground cumin: gives a nutty depth and warming spice
  • Salt and pepper: for essential seasoning balance
  • Boneless skinless chicken thighs: juicy and rich in flavor easier to cook evenly than bone in cuts
  • Extra virgin olive oil: used in stages to sear chicken and soften vegetables
  • Onion: provides sweetness and aroma when lightly caramelized
  • Israeli couscous: toasted for a nutty finish and tender bite
  • Garlic: minced fresh boosts aromatic complexity
  • Very thinly sliced kale: softens quickly and adds a hearty green
  • Reduced sodium chicken broth: deepens flavor without over salting

Step-by-Step Instructions

Season the Chicken
Combine thyme cumin salt and pepper in a small bowl. Rub half of the mixture evenly over both sides of the chicken thighs to infuse them with flavor from the start.
Brown the Chicken
Heat 1 tablespoon olive oil in a large heavy skillet over medium high heat. Sear the chicken until golden brown about 2 to 3 minutes per side. Remove and set aside on a plate to rest and release juices.
Sauté the Vegetables
Add the remaining tablespoon of oil to the skillet. Toss in the sliced onion and cook stirring often for 2 to 4 minutes until slightly softened and fragrant. Stir in the couscous and garlic and cook another 1 to 2 minutes to toast the grains slightly.
Wilt the Kale
Mix in the kale and remaining spice blend. Stir constantly for 1 to 2 minutes until the kale begins to soften and turn a darker green color which signals it is ready for the next step.
Simmer Everything Together
Pour in the broth and any juices from the resting chicken. Nestle the chicken pieces into the couscous and cover the skillet. Lower the heat to medium low and cook for 10 to 12 minutes until the chicken is cooked through and couscous is tender and fluffy.
Chicken thighs with couscous and kale. Bookmark
Chicken thighs with couscous and kale. | ioanacooks.com

I love the nutty texture of Israeli couscous in this dish. It reminds me of Sunday nights growing up when my mom would use whatever greens we had left and turn it into something so comforting.

Storage Tips

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently on the stove with a splash of broth to maintain moisture.

Ingredient Substitutions

If you cannot find Israeli couscous use orzo or small pasta pearls. Spinach or Swiss chard can replace kale but reduce the cooking time slightly.

Serving Suggestions

This dish pairs well with a lemon wedge on the side or a dollop of Greek yogurt for extra creaminess. Serve with crusty bread if carbs are not a concern.

Chicken thighs with couscous and kale. Bookmark
Chicken thighs with couscous and kale. | ioanacooks.com

Cultural Context

Israeli couscous also known as ptitim was originally developed in the 1950s in Israel as a rice substitute. Today it is prized for its toasty flavor and quick cooking time.

Frequently Asked Questions About Recipes

→ Can I use regular couscous instead of Israeli couscous?

Israeli couscous is larger and has a chewier texture than regular couscous. You can substitute, but reduce cooking time and adjust broth accordingly.

→ What part of the chicken works best for this?

Boneless, skinless chicken thighs are ideal for their juiciness and quick cooking, but you can also use bone-in thighs with adjusted cook time.

→ Is kale necessary in this dish?

Kale adds texture and nutrients, but you can swap it with spinach or chard. Add tender greens closer to the end of cooking.

→ Can I make this meal ahead of time?

Yes, it stores well in the fridge for up to 3 days. Reheat gently in a skillet with a splash of broth or water to loosen the grains.

→ How can I make this dish spicier?

Add red pepper flakes to the spice mix or stir in a spoonful of harissa or hot sauce during cooking for extra heat.

Chicken Thighs Couscous Kale

One-pot chicken with couscous and kale for a fast flavorful weeknight meal

Time Needed to Prep
10 minutes
Cooking Duration
20 minutes
Overall Time
30 minutes
Published By: Dina

Category of Recipe: Main Dishes

Preparation Difficulty: Medium Difficulty

Type of Cuisine: Mediterranean

Number of Portions: 4 How Many It Serves (4 servings, 1 thigh and ¾ cup couscous each)

Dietary Preferences: Dairy-Free Suitable

Ingredients You'll Need

→ Spices

Ingredient 01 1 ½ teaspoons dried thyme
Ingredient 02 1 ½ teaspoons ground cumin
Ingredient 03 ¼ teaspoon salt
Ingredient 04 ¼ teaspoon ground black pepper

→ Protein

Ingredient 05 4 large boneless skinless chicken thighs trimmed (about 1 ¼ pounds)

→ Oils

Ingredient 06 2 tablespoons extra-virgin olive oil divided

→ Produce

Ingredient 07 1 medium onion halved and sliced
Ingredient 08 2 cloves garlic minced
Ingredient 09 4 cups very thinly sliced kale

→ Grains & Broth

Ingredient 10 1 cup Israeli couscous
Ingredient 11 2 cups reduced-sodium chicken broth

Steps to Follow

Step 01

Combine thyme cumin salt and pepper in a small bowl. Sprinkle half of the spice mixture evenly over both sides of the chicken.

Step 02

Heat 1 tablespoon of olive oil in a large cast-iron or heavy skillet over medium-high heat. Add the chicken and cook for 2 to 3 minutes per side until golden brown. Transfer to a plate.

Step 03

Add the remaining tablespoon of oil and the sliced onion to the skillet. Cook while stirring frequently for 2 to 4 minutes until softened. Stir in the couscous and minced garlic and cook for 1 to 2 minutes until couscous is lightly toasted.

Step 04

Stir in the sliced kale and the remaining spice mixture. Cook for 1 to 2 minutes until kale begins to wilt.

Step 05

Pour in the chicken broth along with any juices from the reserved chicken. Nestle the chicken thighs into the couscous mixture. Cover and reduce heat to medium-low. Cook for 10 to 12 minutes until chicken is cooked through and couscous is tender.

Extra Tips

  1. Israeli couscous is a pearl-shaped pasta made from semolina. Find it in the international section of well-stocked grocery stores.

Tools You'll Need

  • Large heavy or cast-iron skillet

Nutritional Information (Per Serving)

Remember, these values are for guidance only and shouldn't replace advice from a professional.
  • Calories Per Serving: 388
  • Total Fat: 16 grams
  • Carbohydrate Amount: 33 grams
  • Protein Amount: 28 grams