Cowboy Pasta Salad

Section: Fresh and Vibrant Salad Recipes

This Cowboy Pasta Salad brings together tender pasta, seasoned ground beef, black beans, corn, and colorful veggies all tossed in a zesty lime-taco dressing. Perfect for gatherings or easy weeknight meals, it holds up well in the fridge and tastes even better the next day. Make it your own with simple swaps like grilled chicken, avocado, or crunchy tortilla chips. Serve it chilled and enjoy a flavor-packed crowd-pleaser that disappears fast!

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Published By Ioana
Updated on Sun, 22 Jun 2025 14:21:21 GMT
A bowl of pasta salad with tomatoes, onions, and meat. Bookmark
A bowl of pasta salad with tomatoes, onions, and meat. | ioanacooks.com

This satisfying pasta salad has quickly become a go to for backyard cookouts and busy weeknight dinners alike. Packed with hearty beef sweet corn and a zesty taco lime dressing it delivers bold flavor in every bite while still being easy to prepare in advance and serve chilled straight from the fridge.

I first made this when I needed a dish for a last minute BBQ and it was gone in minutes. My family now asks for it whenever the weather turns warm.

A bowl of pasta salad with tomatoes, onions, and meat. Bookmark
A bowl of pasta salad with tomatoes, onions, and meat. | ioanacooks.com

Ingredients

  • Rotini pasta: absorbs the dressing well and holds mix ins
  • Ground beef: adds richness and makes the dish hearty
  • Black beans: provide fiber and a creamy texture
  • Sweet corn: gives a pop of color and juicy sweetness
  • Cheddar cheese: adds a savory sharp bite that balances the tangy dressing
  • Cherry tomatoes: bring freshness and juicy brightness
  • Bell peppers: offer crunch and color
  • Green onions: give a mild sharpness that lifts the overall flavor
  • Jalapeños: add just the right amount of heat
  • Lime juice: fresh squeezed enhances the zesty Southwest character
  • Taco seasoning: a quick flavorful base that ties everything together
  • Extra virgin olive oil: smooth base for the dressing and keeps pasta from sticking

Step-by-Step Instructions

Cook the Pasta:
Bring a large pot of salted water to a boil and cook the rotini until just al dente according to package instructions. Drain rinse briefly under cool water and toss with a splash of olive oil to prevent sticking. Set aside to cool completely
Brown the Ground Beef:
In a large skillet over medium heat cook ground beef with diced onion until fully browned and no pink remains about 7 to 10 minutes. Season with salt and pepper. Drain off any excess grease and let cool to room temperature
Prepare the Dressing:
In a small bowl whisk together lime juice olive oil and taco seasoning until emulsified and smooth. Taste and adjust seasoning if needed
Combine the Salad:
In a large serving bowl combine cooled pasta beef mixture black beans corn cheddar cheese cherry tomatoes diced bell peppers sliced jalapeños and chopped green onions. Pour over the taco lime dressing
Toss and Chill:
Use a large spoon or salad tongs to gently toss everything together until evenly coated. Cover and refrigerate for at least 30 minutes to allow flavors to meld before serving

Storage Tips

Store leftover salad in an airtight container in the fridge for up to four days. Stir well before serving as dressing may settle

Ingredient Substitutions

Swap beef for grilled chicken or turkey for a lighter option. Use chickpeas or extra black beans to make it vegetarian. Add avocado right before serving for creaminess

Serving Suggestions

Serve cold with a wedge of lime on the side. Pairs well with grilled meats or as a standalone dish for lunch

A dish of pasta salad with tomatoes, olives, and meat. Bookmark
A dish of pasta salad with tomatoes, olives, and meat. | ioanacooks.com

Cultural Context

This salad borrows flavors from Tex Mex cuisine using elements like taco seasoning and lime. It brings those punchy warm southwestern tastes into a chilled pasta dish ideal for hot weather meals

Frequently Asked Questions About Recipes

→ Can I serve this pasta salad warm?

Yes, although it's typically served chilled, it can also be enjoyed warm or at room temperature.

→ What kind of pasta works best?

Short pasta like rotini, bowtie, or penne is ideal as it holds onto the dressing and mix-ins.

→ Is this dish make-ahead friendly?

Absolutely. Prepare it up to a day in advance and refrigerate for better flavor meld.

→ Can I customize the ingredients?

Yes! Add avocado, cucumber, olives, or swap ground beef with grilled chicken or turkey.

→ How should leftovers be stored?

Store in an airtight container in the refrigerator for up to 4 days. Stir before serving.

Cowboy Pasta Salad

Bold and hearty cowboy pasta salad with lime-taco dressing, ground beef, and veggies.

Time Needed to Prep
20 minutes
Cooking Duration
15 minutes
Overall Time
35 minutes
Published By: Ioana

Category of Recipe: Salads

Preparation Difficulty: Easy to Make

Type of Cuisine: Southwestern

Number of Portions: 8 How Many It Serves (1 large bowl)

Dietary Preferences: ~

Ingredients You'll Need

→ Pasta Salad Base

Ingredient 01 12 oz rotini pasta, cooked and cooled
Ingredient 02 1 lb ground beef
Ingredient 03 1/2 cup diced red onion
Ingredient 04 1 cup cherry tomatoes, halved
Ingredient 05 1 cup diced bell peppers
Ingredient 06 1/4 cup chopped green onions
Ingredient 07 1 jalapeño, finely chopped
Ingredient 08 1 cup canned black beans, rinsed and drained
Ingredient 09 1 cup corn kernels (fresh, canned, or thawed frozen)
Ingredient 10 1 cup shredded cheddar cheese

→ Dressing

Ingredient 11 1/3 cup extra virgin olive oil
Ingredient 12 2 tablespoons lime juice
Ingredient 13 2 tablespoons taco seasoning

→ Seasoning

Ingredient 14 Salt and black pepper, to taste

Steps to Follow

Step 01

Heat a skillet over medium heat and cook the ground beef with diced red onion until browned. Drain grease and season with salt and pepper. Let cool.

Step 02

Prepare rotini pasta according to package instructions. Drain, toss with a little olive oil, and set aside to cool.

Step 03

In a small bowl, whisk together olive oil, lime juice, and taco seasoning until fully combined.

Step 04

In a large bowl, combine cooled pasta, ground beef mixture, black beans, corn, cherry tomatoes, bell peppers, jalapeño, green onions, and shredded cheese.

Step 05

Pour the dressing over the pasta mixture and toss thoroughly until everything is evenly coated.

Step 06

Cover and refrigerate for at least 30 minutes before serving to allow flavors to meld.

Extra Tips

  1. For best flavor, prepare the salad ahead of time and refrigerate for several hours before serving.
  2. Cool cooked pasta and beef completely to prevent melting cheese and wilting vegetables.
  3. Cut vegetables into uniform, bite-sized pieces for even distribution and easier eating.

Tools You'll Need

  • Large mixing bowl
  • Medium skillet
  • Colander
  • Whisk
  • Chef's knife

Allergen Information

Carefully check food labels for allergens and consult an expert if you're uncertain.
  • Contains dairy (cheddar cheese)
  • Contains gluten (pasta)

Nutritional Information (Per Serving)

Remember, these values are for guidance only and shouldn't replace advice from a professional.
  • Calories Per Serving: 420
  • Total Fat: 22 grams
  • Carbohydrate Amount: 35 grams
  • Protein Amount: 18 grams