Dreamy Salmon Asparagus Pasta

Section: Satisfying Main Dishes for Every Occasion

Savory salmon mingles with bright asparagus and silky pasta, all wrapped in a sunshiney lemon cream sauce. Quickly brown the salmon first, then cook the asparagus till just bright green. Gently stir in cream, parmesan cheese, and lemon for a creamy coating and break the salmon right into the pan. Toss it all with your favorite cooked noodles so every bite gets that creamy, zesty kick. It’s just the thing for busy nights, coming together in around 30 minutes and showing off all those fresh ingredients. Best eaten as soon as it hits the table!

A woman wearing glasses smiles for the camera.
Published By Ioana
Updated on Wed, 21 May 2025 19:34:30 GMT
A plate of spaghetti, green veggies, and salmon pieces. Bookmark
A plate of spaghetti, green veggies, and salmon pieces. | ioanacooks.com

If you're after something easy that feels a little fancy, this pasta with creamy salmon and asparagus totally hits the spot. It’s got a lush lemon-garlic sauce and comes together quick, with juicy salmon and crispy-tender asparagus keeping things light and tasty.

The very first time I cooked this was with my sister—you know how family loves to hang out in the kitchen while you cook? She still remembers how restaurant-worthy it felt with all that sauce and fresh greens.

Luscious Ingredients

  • Heavy or whipping cream: Turns everything super creamy Don’t use the ultra pasteurized kind for best texture
  • Freshly grated parmesan cheese: Melts into the sauce, thickening and adding nutty flavor Grate it yourself for the smoothest results
  • Lemon juice and zest: Perks up the sauce Organic lemons work great if you can grab them
  • Fresh garlic: Adds a ton of smell and that signature flavor Skip the jarred stuff for the boldest kick
  • Butter: Brings on the richness and gives the salmon and asparagus that toasted finish Extra points for European butter
  • Olive oil: Sets the base for searing salmon Extra virgin gives it a depth you’ll notice
  • Italian seasoning: Gives a herby layer with a little thyme, oregano and basil Check your blend so you get all three
  • Salt and pepper: The basics for dialing up all the flavors Flaky sea salt's a plus if you’ve got it
  • Fresh salmon: Packs in protein and is super tender If possible, pick wild salmon for a firmer bite
  • Fresh asparagus: Cut in small pieces so it cooks fast Pick the brightest, firmest bunch at the market
  • Uncooked pasta (spaghetti or linguine): Acts as the perfect canvas for all that sauce Go for a good brand for the best bite

Clear Steps to Follow

Mix with Pasta and Eat
Toss pasta into your skillet and stir it around on low till the noodles are shiny with sauce and studded with salmon and greens Dish it up right away or the sauce starts to thicken
Add Lemony Sauce
Squeeze in lemon juice and zest, then pour the cream and parmesan on top Whisk everything together Let it simmer just a bit till it’s glossy—not super thick Break up the salmon and let it hang out with the sauce for a couple minutes so the flavors really meld
Add Garlic and Start Sauce
Sprinkle the garlic over your cooked asparagus Let it sizzle for about half a minute Don’t walk away since burnt garlic tastes bitter!
Sauté the Asparagus
Put your asparagus in the hot pan using the same fats from the salmon Stir and let the pieces get some brown spots Adjust the heat or time if your stalks are thick or skinny
Sear Your Salmon
Drop your salmon into a hot pan (with melted butter and olive oil) Cook each side around three minutes so you get a golden crust Move it to a plate as soon as it’s done—that keeps it juicy
Prep the Veggies and Salmon
As your pasta water warms up, snap the tough ends off the asparagus and slice the rest into small bits Pat salmon dry, then season both sides with salt, pepper, Italian spices Everything needs to taste good before you cook it
Boil Your Pasta
Fill a big pot with salted water and bring it to a bubble Dump in your pasta, stir it now and then, and cook until just al dente—slightly firm bites hold the sauce best
Une assiette de spaghetti avec des morceaux de saumon et des asperges. Bookmark
Une assiette de spaghetti avec des morceaux de saumon et des asperges. | ioanacooks.com

Honestly, what I look forward to most is that tangy lemon hit in the sauce It just lifts everything up and makes regular dinners feel fancy Plus, the smell in the kitchen pulls everyone in for a sneak taste long before you call them to the table

Keeping Leftovers Fresh

If you’ve got extras, store them tight in the fridge and eat within two days When you warm it up, add a splash of milk or cream so the sauce gets silky again Creamy sauces soak in as they sit, so don’t be shy to thin it out a bit Avoid freezing though—things turn grainy and weird

Easy Swaps

No salmon? Toss in some cooked shrimp or even shredded rotisserie chicken Want to lighten it? Use half and half cream Broccolini and sugar snap peas work great if asparagus isn’t around Pick gluten free pasta if wheat’s off the table for you

What Goes Great With It

This pasta is so good with a crunchy green salad or some roasted veg like zucchini or tomatoes Even better with a glass of Sauvignon Blanc—the lemon and fish flavors pop And don’t forget a handful more of parmesan when you serve

Une assiette de spaghetti avec des légumes verts et des morceaux de saumon. Bookmark
Une assiette de spaghetti avec des légumes verts et des morceaux de saumon. | ioanacooks.com

A Little Background

You’ll see creamy fish pastas all over northern Italy since they use a lot of dairy The dish here might not be straight from the old country, but it takes cues from those traditions—with that punchy lemon sauce and whatever vegetables are around Cooks there just use whatever fish and produce look best

Frequently Asked Questions About Recipes

→ Is frozen salmon okay for this meal?

Absolutely, just make sure it's fully thawed out and dry it really well with paper towels before you fry it up for best texture.

→ Which pasta shape should I use with salmon and asparagus?

I like spaghetti or fettuccine, but penne, fusilli, or other small noodles soak up the sauce perfectly too.

→ How can I stop my cream sauce from splitting?

Let the heat stay low or medium and don’t crank it up to a boil. Keep stirring when you pour in the cream so it stays smooth.

→ Is it possible to prep this meal in advance?

It tastes and feels best when you make it right before eating, but leftovers reheat just fine with another splash of cream added in.

→ Any ideas for swapping out asparagus?

Sure thing—try peas or green beans if asparagus isn’t available. They’ll still give you that pop of color and crunch.

→ Which wine goes with this pasta?

Go for a bright white like Pinot Grigio or Sauvignon Blanc—they make the flavors sing.

Salmon Asparagus Pasta

Pasta tossed with salmon and asparagus in a rich, tangy lemon garlic cream for a punchy, comfort-food meal.

Time Needed to Prep
10 minutes
Cooking Duration
20 minutes
Overall Time
30 minutes
Published By: Ioana

Category of Recipe: Main Dishes

Preparation Difficulty: Medium Difficulty

Type of Cuisine: Italian

Number of Portions: 4 How Many It Serves (4 standard portions)

Dietary Preferences: ~

Ingredients You'll Need

Ingredient 01 180 ml heavy cream
Ingredient 02 50 g freshly grated parmesan cheese
Ingredient 03 Zest from 0.5 lemon
Ingredient 04 15 ml freshly squeezed lemon juice
Ingredient 05 3 cloves garlic, minced
Ingredient 06 14 g unsalted butter
Ingredient 07 15 ml olive oil
Ingredient 08 0.25 teaspoon Italian seasoning
Ingredient 09 Black pepper, to taste
Ingredient 10 Salt, to taste
Ingredient 11 450 g fresh salmon fillet
Ingredient 12 1 bunch asparagus, ends trimmed
Ingredient 13 225 g dried pasta

Steps to Follow

Step 01

Let the sauce bubble a bit so it thickens, and once the asparagus is nice and soft and your salmon’s cooked through, stir in the drained pasta. Splash in some pasta water if you like it a bit saucier. Dig in right away.

Step 02

Next, pour in the lemon juice, add in the zest, cream, and a bunch of parmesan. Give it a good mix. Toss the salmon you set aside back in, and gently tear it up with a spoon so there’s big chunks throughout.

Step 03

Drop the freshly minced garlic into the pan and give it a quick stir for about half a minute so it gets nice and fragrant.

Step 04

Still using the same pan, toss in the asparagus and cook it over medium heat just until it turns bright green and a fork slides through easily. Should only take 2 or 3 minutes.

Step 05

Throw olive oil and butter in your pan and set it on medium-high heat. If your salmon’s got skin, start with that side down. Each side should need about three minutes. Take it off the heat as soon as it’s just fully cooked and move it to a plate.

Step 06

Chop off the tough bottom bit of your asparagus (about four centimeters should do), then cut it up into small pieces. Dry the salmon with a paper towel. Sprinkle both sides of the fish with salt, pepper, and Italian seasoning.

Step 07

Fill a big pot with water, toss in plenty of salt, and bring it to boil. Cook the pasta for as long as it says on the package so it’s firm but not hard. Before draining, save a bit of that water just in case.

Extra Tips

  1. If your asparagus is super skinny or really thick, you’ll need to change up the cook time to get them just how you want.
  2. Grated lemon peel brings a fresh zing to the creamy sauce but won’t make it taste too lemony.

Tools You'll Need

  • Slotted spoon
  • Cutting board
  • Sharp knife
  • Skillet
  • Large pot

Allergen Information

Carefully check food labels for allergens and consult an expert if you're uncertain.
  • Has fish (salmon), dairy (parmesan, cream, butter), and gluten (pasta).

Nutritional Information (Per Serving)

Remember, these values are for guidance only and shouldn't replace advice from a professional.
  • Calories Per Serving: 657
  • Total Fat: 35 grams
  • Carbohydrate Amount: 48 grams
  • Protein Amount: 38 grams