Crispy Baked Chicken Tenders (Printable Recipe)
Juicy chicken strips in a crispy golden coating - a healthier alternative ready in 30 minutes for weeknight dinners or family meals.
# Ingredients You'll Need:
→ Main Ingredients
01 -
1 lb chicken breasts or chicken tenders, cut into strips
02 -
2 large eggs, beaten
03 -
1 cup panko breadcrumbs or regular breadcrumbs
04 -
½ cup grated Parmesan cheese (optional for extra flavor)
05 -
1 tsp garlic powder
06 -
1 tsp paprika
07 -
½ tsp onion powder
08 -
½ tsp salt
09 -
¼ tsp black pepper
10 -
Olive oil spray, for coating
# Steps to Follow:
01 -
If using chicken breasts, cut them into strips about 1 inch wide. Skip this step if using chicken tenders.
02 -
In one bowl, beat the eggs until smooth. In another bowl, mix the panko breadcrumbs, Parmesan cheese (if using), garlic powder, paprika, onion powder, salt, and black pepper.
03 -
Season the chicken tenders with a pinch of salt and pepper.
04 -
Dip each chicken strip into the beaten egg, allowing any excess to drip off. Coat the chicken strip in the breadcrumb mixture, pressing lightly to ensure the crumbs stick. For extra crunch, repeat the egg and breadcrumb dipping process.
05 -
Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup. If available, place a wire rack on top of the baking sheet for better air circulation.
06 -
Place the breaded chicken tenders on the prepared baking sheet or wire rack, leaving space between each tender for even cooking.
07 -
Preheat the oven to 200°C (400°F). Spray the chicken tenders lightly with olive oil spray for extra crispiness. Bake for 20-25 minutes, flipping halfway through cooking. Ensure the chicken reaches an internal temperature of 74°C (165°F).
08 -
Remove the chicken tenders from the oven and let them rest for a few minutes. Serve with dipping sauces like honey mustard, BBQ sauce, or ranch.
# Extra Tips:
01 -
For a crunchier texture, double coat the chicken by repeating the egg and breadcrumb steps.