Crispy Baked Fish Sticks (Printable Recipe)

Crispy, oven-baked fish sticks made from white fish and seasoned panko. Quick, light and perfect for family dinners.

# Ingredients You'll Need:

01 - 1 lb white fish fillets (cod or haddock), cut into 1x3 inch strips

02 - 1/2 cup all-purpose flour

03 - 2 large eggs, beaten

04 - 1 1/2 cups panko breadcrumbs

05 - 1 tsp salt

06 - 1/2 tsp black pepper

07 - 1 tsp paprika

08 - 1/2 tsp garlic powder

09 - Olive oil spray or melted butter for brushing

01 - Cut the fish fillets into uniform strips, approximately 1 inch wide and 3 inches long.

02 - Arrange three shallow bowls with flour, beaten eggs, and seasoned panko breadcrumbs respectively.

03 - Dredge each fish strip in flour, dip in egg, then press into breadcrumbs until fully coated.

04 - Place coated fish strips on a wire rack over a baking sheet or a greased sheet tray.

05 - Lightly mist fish with olive oil spray or brush with melted butter to promote browning.

06 - Bake in a preheated oven at 425°F for 12–15 minutes, flipping halfway through until golden and cooked through.

07 - Air fry at 400°F for 8–10 minutes, flipping once, until crispy and golden brown.

01 - Use wild-caught or certified sustainable fish for optimal flavor and texture.

02 - Toasting panko breadcrumbs before coating enhances their flavor and crunch.

03 - Fish sticks can be frozen before or after cooking and reheated easily for quick meals.