Cucumber Hummus Wrap (Printable Recipe)
A crisp 10-minute wrap with hummus, cucumber, herbs, and tangy yogurt dressing.
# Ingredients You'll Need:
→ Wrap Base
01 -
1 (8-inch) whole-wheat tortilla
02 -
1/4 cup hummus
→ Fresh Vegetables
03 -
1/3 cup thinly sliced cucumber
04 -
3/4 cup shredded green cabbage
→ Dressing
05 -
1 tablespoon low-fat plain yogurt
06 -
1 tablespoon pickle juice
07 -
1 tablespoon chopped herbs such as dill chives and parsley (optional)
# Steps to Follow:
01 -
Spread the hummus evenly over the surface of the whole-wheat tortilla.
02 -
Arrange the thinly sliced cucumber over the hummus-covered tortilla.
03 -
In a medium bowl, stir together the yogurt, pickle juice, and chopped herbs if using.
04 -
Add the shredded cabbage to the dressing and toss to evenly coat.
05 -
Layer the cabbage mixture over the cucumbers, roll the tortilla tightly, and cut in half before serving.
# Extra Tips:
01 -
Pre-shredded coleslaw mix can be used instead of shredding your own cabbage.