Curried Potato Salad

Section: Fresh and Vibrant Salad Recipes

This creamy curried potato salad blends the richness of mayonnaise with the tang of low-fat yogurt for a lighter twist. Curry powder adds depth while diced red bell pepper and sweet green peas bring color and crunch. Potatoes are steamed with skins on for added fiber and nutrients, then cooled before being mixed into the dressing. It's a vibrant, flavorful side dish ideal for picnics, potlucks or weeknight dinners. Serve it at room temperature or chilled for maximum versatility.

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Published By Ioana
Updated on Sun, 03 Aug 2025 12:56:34 GMT
A bowl of curried potato salad. Bookmark
A bowl of curried potato salad. | ioanacooks.com

Curried potato salad has always been my favorite way to bring color and comfort to the table without relying on heavy ingredients. This version lightens things up with yogurt while keeping all the bold flavor of curry and the sweetness of peas and red pepper. It is filling and vibrant and makes a great companion to grilled mains or as a vegetarian highlight on its own.

I first made this to lighten up a cookout spread and now it is a guaranteed crowd pleaser every summer gathering.

Ingredients

  • Yellow or red potatoes: choose firm waxy ones that hold shape after cooking
  • Salt: seasons both potatoes and dressing
  • Mayonnaise: adds creaminess and depth
  • Low fat yogurt: lightens the texture and adds tang
  • Finely chopped onion: brings sharp aromatic contrast
  • Dijon mustard: enhances flavor and binds dressing
  • Curry powder: warm spices add signature taste
  • Ground pepper: rounds out the seasoning
  • Red bell pepper: adds crunch and color
  • Frozen peas: bring sweetness and freshness

Step-by-Step Instructions

Steam the Potatoes:
Bring one to two inches of water to a boil in a saucepan fitted with a steamer basket. Add diced potatoes. Cover and steam for twelve to fifteen minutes until fork tender but not mushy.
Cool the Potatoes:
Spread cooked potatoes on a rimmed baking sheet in a single layer. Sprinkle with a quarter teaspoon salt and let cool for fifteen minutes.
Prepare the Dressing:
In a large bowl whisk together mayonnaise yogurt onion Dijon mustard curry powder pepper and remaining salt until smooth and blended.
Mix Salad Together:
Add cooled potatoes red bell pepper and thawed peas to the bowl. Toss gently until everything is evenly coated with dressing.
Chill or Serve:
Serve immediately at room temperature or refrigerate until chilled. The flavors deepen if it sits a bit before serving.
A dish of curried potato salad. Bookmark
A dish of curried potato salad. | ioanacooks.com

My favorite part is how the curry and yogurt mingle. I remember serving this at my niece’s birthday and everyone asked for the dressing. It became a new family tradition.

Storage Tips

This salad holds well covered in the fridge for up to twenty four hours. Stir before serving and adjust seasoning if needed. Do not freeze it as the texture may suffer.

Ingredient Substitutions

You can use all mayo if preferred or swap in full fat Greek yogurt for extra protein. For a vegan version use plant based yogurt and vegan mayo.

Serving Suggestions

Serve alongside grilled meats or veggie kebabs. It pairs well with lentil patties or wraps and even fits beautifully in a brunch spread.

A dish of curried potato salad. Bookmark
A dish of curried potato salad. | ioanacooks.com

Cultural Context

Curry spice blends have roots in South Asian cooking but have made their way into Western favorites like this salad. This fusion adds warmth and brightness to traditional cold sides.

Frequently Asked Questions About Recipes

→ Can I use different types of potatoes?

Yes, both yellow and red potatoes work well. Just make sure they’re waxy and hold their shape after steaming.

→ Is the salad spicy from the curry?

No, the curry powder adds warmth and depth without making it spicy. You can adjust the amount to taste.

→ Can I make this salad ahead of time?

Yes, it can be made up to a day in advance. Store it covered in the fridge and stir before serving.

→ What can I substitute for yogurt?

You can use more mayonnaise or a dairy-free alternative like coconut yogurt for a similar creamy texture.

→ How do I serve it—warm or cold?

It’s delicious both ways. Let it come to room temperature after mixing, or refrigerate and serve it cold.

Curried Potato Salad

Colorful curried potato with yogurt, bell pepper and peas. Served warm or chilled.

Time Needed to Prep
15 minutes
Cooking Duration
30 minutes
Overall Time
45 minutes
Published By: Ioana

Category of Recipe: Salads

Preparation Difficulty: Easy to Make

Type of Cuisine: American

Number of Portions: 10 How Many It Serves (10 servings)

Dietary Preferences: Made for Vegetarians, No Gluten

Ingredients You'll Need

→ Main Ingredients

Ingredient 01 2 1/2 pounds yellow or red potatoes, scrubbed and diced (1/2- to 1-inch)
Ingredient 02 3/4 teaspoon salt, divided
Ingredient 03 1/2 cup mayonnaise
Ingredient 04 1/2 cup low-fat plain yogurt
Ingredient 05 1/4 cup finely chopped onion
Ingredient 06 2 tablespoons Dijon mustard
Ingredient 07 2 to 3 teaspoons curry powder
Ingredient 08 1/2 teaspoon ground pepper
Ingredient 09 1 medium red bell pepper, chopped
Ingredient 10 3/4 cup frozen peas, thawed

Steps to Follow

Step 01

Bring 1 to 2 inches of water to a boil in a large saucepan fitted with a steamer basket. Add the diced potatoes, cover, and steam until tender, about 12 to 15 minutes.

Step 02

Spread the cooked potatoes in a single layer on a rimmed baking sheet. Sprinkle with 1/4 teaspoon salt and let cool for 15 minutes.

Step 03

In a large bowl, whisk together mayonnaise, yogurt, onion, mustard, curry powder to taste, pepper, and the remaining 1/2 teaspoon salt.

Step 04

Add the cooled potatoes, chopped bell pepper, and thawed peas to the bowl. Stir thoroughly to coat all ingredients evenly.

Step 05

Serve the salad at room temperature or refrigerate until cold before serving.

Extra Tips

  1. This dish can be made ahead and stored covered in the refrigerator for up to 1 day.
  2. For easier cleanup, line your baking sheet with foil before spreading the potatoes.

Tools You'll Need

  • Large saucepan with steamer basket
  • Large mixing bowl
  • Rimmed baking sheet
  • Whisk

Allergen Information

Carefully check food labels for allergens and consult an expert if you're uncertain.
  • Contains eggs (mayonnaise) and dairy (yogurt).

Nutritional Information (Per Serving)

Remember, these values are for guidance only and shouldn't replace advice from a professional.
  • Calories Per Serving: 141
  • Total Fat: 3 grams
  • Carbohydrate Amount: 26 grams
  • Protein Amount: 4 grams