Easy Thai Papaya Salad

Section: Fresh and Vibrant Salad Recipes

This iconic Thai green papaya salad blends the perfect mix of spicy, sweet, sour, and salty flavors using simple, fresh ingredients. Shredded green papaya, grape tomatoes, bird’s eye chilies, and roasted peanuts are tossed with a bold dressing of lime juice, garlic, fish sauce, and sugar. Traditionally made using a mortar and pestle to infuse flavor, this refreshing dish is gluten-free and can be served as a side or light main course. Add protein like tofu or chicken for a complete meal. Perfect for warm days or Thai-inspired dinners.

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Published By Ioana
Updated on Wed, 25 Jun 2025 14:51:22 GMT
A bowl of food with tomatoes, green beans, and peanuts. Bookmark
A bowl of food with tomatoes, green beans, and peanuts. | ioanacooks.com

This vibrant Thai-style salad brings together crisp green papaya with bold flavors like lime juice, fish sauce, garlic, and chilies. It’s a refreshing, protein-rich dish that’s naturally gluten free and comes together quickly. I first tasted this in Chiang Mai and have been obsessed ever since making it fresh at home brings back all those amazing street food memories.

I fell in love with this salad after tasting it from a street cart in Thailand and now I make it every summer when the heat calls for something crisp and bold

Ingredients

  • Green papaya shredded: adds crunch look for firm unripe papayas with light green flesh
  • Bird’s eye chilies: bring the heat adjust amount for your spice preference
  • Dried shrimp: gives umami and a briny depth choose smaller shrimp or chop larger ones
  • Long beans: tender with a snap use fresh and cut into bite sized pieces
  • Palm sugar or substitute: balances acidity and spice opt for golden palm sugar if available
  • Roasted peanuts: for texture and nutty richness toast them lightly for deeper flavor
  • Lime juice: adds zing freshly squeezed makes a difference
  • Fish sauce: adds savory depth look for high quality Thai brands
  • Garlic cloves: builds aromatic base crush fresh for the best taste
  • Grape tomatoes: burst with juicy sweetness use firm ripe tomatoes

Step-by-Step Instructions

Prepare the Papaya:
Use a slicer or knife to peel and shred the green papaya into long thin strands. Place the shredded papaya in a large mixing bowl and set aside.
Crush the Peanuts:
In a mortar and pestle crush roasted peanuts into smaller bits. Set aside a few spoonfuls for garnish and mix the rest with the papaya.
Build the Flavor Paste:
Add bird’s eye chilies and garlic to the mortar. Pound into a rough paste then add sugar and mash together until it turns into a grainy mixture.
Soften the Beans and Shrimp:
Add the long beans and dried shrimp to the mortar and gently bruise them. This step softens their texture and allows them to soak up the flavors.
Mix the Dressing:
Pour lime juice and fish sauce into the mortar and stir everything until well blended. This forms the punchy dressing.
Combine Everything:
Pour the dressing mixture over the shredded papaya and peanuts. Add halved grape tomatoes after lightly crushing them and toss well until evenly coated.
Serve:
Transfer the salad to a serving dish. Top with the reserved peanuts and serve immediately to enjoy the full crunch and vibrant flavors.
A dish of green papaya salad with nuts and tomatoes. Bookmark
A dish of green papaya salad with nuts and tomatoes. | ioanacooks.com

Storage Tips

Keep leftover salad in an airtight container in the fridge for up to three days. The papaya will soften slightly but still tastes delicious. Serve cold straight from the fridge for best texture and flavor.

Ingredient Substitutions

If you cannot find green papaya try using shredded cabbage or kohlrabi for a similar crunch. Swap dried shrimp with grilled tofu or chicken for a vegetarian or meatier version. Palm sugar can be replaced with coconut or light brown sugar.

Serving Suggestions

Serve as a side with Thai curries or grilled meats. Pair with sticky rice or enjoy solo as a light lunch. Perfect for potlucks and summer gatherings when chilled salads are ideal.

A dish of green papaya salad with tomatoes and peanuts. Bookmark
A dish of green papaya salad with tomatoes and peanuts. | ioanacooks.com

Cultural Context

Som Tum is a staple of Northeastern Thai cuisine where it’s often prepared fresh in roadside stalls. It is deeply rooted in communal eating and is often enjoyed with sticky rice and grilled protein. Its bold balance of flavors makes it popular worldwide.

Frequently Asked Questions About Recipes

→ What is green papaya and where can I find it?

Green papaya is simply an unripe papaya with firm, pale green flesh. It’s commonly available at Asian grocery stores or international markets.

→ Can I make Thai papaya salad without a mortar and pestle?

Yes, you can finely chop or crush the ingredients using a knife or a food processor and mix everything in a bowl. It still delivers bold flavor.

→ How spicy is this salad?

It can be very spicy depending on the number of Thai chilies used. Start with one chili and adjust to your spice preference.

→ What can I use instead of dried shrimp?

You can substitute dried shrimp with other protein sources like tofu, grilled chicken, pork, or seafood depending on your dietary preference.

→ How long can I store leftovers?

Leftovers can be refrigerated in an airtight container for up to 3 days. The papaya may soften slightly over time.

→ What dishes pair well with Thai papaya salad?

It pairs well with Thai curries, grilled meats, sticky rice, or can be enjoyed on its own as a refreshing side or light meal.

Easy Thai Papaya Salad

Fresh, spicy Thai green papaya with peanuts and lime. Light, crunchy, and full of bold flavor.

Time Needed to Prep
20 minutes
Cooking Duration
~
Overall Time
20 minutes
Published By: Ioana

Category of Recipe: Salads

Preparation Difficulty: Medium Difficulty

Type of Cuisine: Thai

Number of Portions: 4 How Many It Serves (1 medium bowl)

Dietary Preferences: Low-Carb Friendly, No Gluten, Dairy-Free Suitable

Ingredients You'll Need

→ Main Ingredients

Ingredient 01 2 cups shredded green papaya
Ingredient 02 3 bird’s eye chilies, crushed
Ingredient 03 2 tablespoons dried shrimp
Ingredient 04 6 long beans, chopped
Ingredient 05 2 tablespoons sugar or palm sugar
Ingredient 06 3 tablespoons roasted peanuts
Ingredient 07 3 tablespoons lime juice
Ingredient 08 2 tablespoons fish sauce
Ingredient 09 2 garlic cloves, crushed
Ingredient 10 6 grape tomatoes, halved

Steps to Follow

Step 01

Use a slicer, julienne peeler, or sharp knife to shred the green papaya into thin strips. Place in a large bowl.

Step 02

In a mortar and pestle, crush roasted peanuts into small pieces. Set aside 2 tablespoons for garnish and add the rest to the papaya.

Step 03

Add bird’s eye chilies and garlic to the mortar and pound into a rough paste. Add sugar and continue pounding until combined.

Step 04

Add long beans and dried shrimp to the paste. Lightly pound until the beans are bruised and softened.

Step 05

Stir lime juice and fish sauce into the paste until well mixed.

Step 06

Pour the contents of the mortar over the shredded papaya and crushed peanuts in the bowl.

Step 07

Lightly crush grape tomatoes in the mortar and add them to the salad.

Step 08

Toss the salad thoroughly to combine. Top with reserved peanuts and serve immediately.

Extra Tips

  1. If you don’t have a mortar and pestle, crush ingredients using a knife and mix in a bowl.
  2. Adjust chili quantity to control spice level based on preference.
  3. Serve chilled and garnish with lime wedges or extra peanuts for texture.
  4. Add protein like tofu, chicken, or seafood to make it a full meal.

Tools You'll Need

  • Mortar and pestle
  • Large mixing bowl
  • Sharp knife or vegetable shredder
  • Cutting board

Allergen Information

Carefully check food labels for allergens and consult an expert if you're uncertain.
  • Contains fish (fish sauce)
  • Contains shellfish (dried shrimp)
  • Contains peanuts

Nutritional Information (Per Serving)

Remember, these values are for guidance only and shouldn't replace advice from a professional.
  • Calories Per Serving: 230
  • Total Fat: 14 grams
  • Carbohydrate Amount: 18 grams
  • Protein Amount: 24 grams