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This French-style grated carrot salad is a crisp and colorful dish with sweet shredded carrots tossed in a tangy lemon Dijon vinaigrette. Fresh parsley and mild scallions bring freshness and a gentle bite, making it perfect as a light side for picnics, grilled meats, or sandwiches. It comes together in minutes and tastes even better after resting, allowing the flavors to blend beautifully.
I first enjoyed this salad while living in France, and its fresh simplicity has stayed with me ever since. It’s now a favorite in my kitchen for its versatility and bright flavor.
Ingredients
- Carrots: add natural sweetness and crunch. Choose firm, brightly colored ones for the best texture.
- Dijon mustard: provides a sharp tang that balances the sweetness. Opt for authentic French Dijon if possible.
- Freshly squeezed lemon juice: brings bright acidity. Use ripe lemons for maximum flavor.
- Vegetable oil and extra virgin olive oil: create a balanced dressing without overpowering the carrots.
- Honey: rounds out the tang with a touch of sweetness. Adjust to taste depending on carrot sweetness.
- Fresh parsley: adds herbal freshness and a pop of green color.
- Scallions: give a gentle onion flavor without overwhelming the dish.
Step-by-Step Instructions
- Shred the carrots:
- Peel and shred carrots in a food processor until fine but not mushy. This ensures an even texture for absorbing the vinaigrette.
- Prepare the dressing:
- In a large mixing bowl, whisk together Dijon mustard, lemon juice, honey, vegetable oil, olive oil, salt, and pepper until emulsified. Whisking thoroughly ensures the dressing clings to the carrots.
- Combine ingredients:
- Add the shredded carrots, parsley, and scallions to the bowl. Gently toss until all pieces are coated evenly without crushing the carrots.
- Adjust seasoning:
- Taste and balance flavors with extra salt or lemon juice if needed, especially if carrots are very sweet.
- Rest and serve:
- Cover and refrigerate until ready to serve. Resting for 15 to 30 minutes helps the flavors meld and improves the overall taste.
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My favorite part is the freshness of the parsley, which brings a vibrant note to the sweetness of the carrots. I remember my first taste in a small Paris café—it instantly became a comfort dish for me.
Storage Tips
Store in an airtight container in the refrigerator for up to two days. Stir before serving to redistribute dressing.
Ingredient Substitutions
Replace scallions with finely chopped shallots or mild red onion for a sharper bite. Maple syrup can replace honey for a vegan option.
Serving Suggestions
Serve alongside roasted chicken, grilled fish, or sandwiches. Works beautifully in a picnic spread with crusty bread and cheese.
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Cultural Context
Known as carottes râpées in France, this salad is a staple in bistros and home kitchens, often found in market stalls ready to take away.
Frequently Asked Questions About Recipes
- → Can I make this carrot salad ahead of time?
Yes, this salad actually tastes better if made a few hours ahead. The flavors meld beautifully as it rests in the fridge.
- → What type of carrots work best?
Fresh, sweet carrots work best for this dish. Organic or farmers market carrots often have superior flavor and texture.
- → Can I substitute scallions with something else?
Yes, you can use finely chopped shallots or mild red onion for a similar mild onion flavor.
- → Is this salad gluten-free?
Yes, all ingredients are naturally gluten-free, but always check product labels to be certain.
- → How can I add more texture to this salad?
Try mixing in toasted nuts like pistachios, almonds, or walnuts for added crunch and richness.