Healthy Honey Mustard Chicken (Printable Recipe)
A warm honey mustard chicken wrap layered with crisp veggies, melted cheese, and creamy sauce.
# Ingredients You'll Need:
→ Wrap Components
01 -
4 large burrito-sized flour tortillas (10-inch diameter)
02 -
10-12 high-quality frozen chicken tenders
03 -
8 slices thin provolone cheese
04 -
4 cooked bacon slices, crumbled
→ Fresh Vegetables
05 -
2-3 cups shredded green leaf lettuce
06 -
1/2 cup thinly sliced carrots
07 -
1 small cucumber, diced
08 -
Dill pickle slices
09 -
Chopped scallions
→ Honey Mustard Dressing
10 -
3 tablespoons plain Greek yogurt
11 -
3 tablespoons mayonnaise
12 -
1 tablespoon Dijon mustard
13 -
2 tablespoons honey
14 -
1 tablespoon apple cider vinegar
15 -
1/4 teaspoon salt
16 -
1/4 teaspoon black pepper
17 -
1 teaspoon hot sauce or sriracha (optional)
# Steps to Follow:
01 -
Whisk together Greek yogurt, mayonnaise, Dijon mustard, honey, apple cider vinegar, salt, and pepper in a medium bowl until smooth and creamy. Taste and adjust seasoning with additional salt and pepper as needed. Add hot sauce or sriracha if desired for extra heat. Set aside for flavors to meld.
02 -
Cook chicken tenders according to package instructions until internal temperature reaches 165°F. For air-fryer method, cook at recommended temperature for 12 minutes, shaking basket halfway through for even browning. Once cooked, set aside to cool slightly before assembly.
03 -
Combine shredded lettuce, sliced carrots, and diced cucumber in a medium mixing bowl. Add half of the prepared honey mustard dressing and toss thoroughly until vegetables are evenly coated. Reserve remaining dressing for wrap assembly.
04 -
Warm tortillas in microwave for 20-30 seconds between damp paper towels to make them pliable. Spread generous amount of honey mustard dressing across center of each tortilla. Layer with 2 slices provolone cheese, crumbled bacon, dressed vegetable mixture, 2-3 chicken tenders, pickle slices, and chopped scallions. Drizzle with additional dressing.
05 -
Fold short sides of tortilla inward, then tightly roll from bottom edge, tucking filling as you roll to create secure wrap. Heat thin layer of olive oil in nonstick pan over medium-high heat. Place wraps seam-side down and toast 30-60 seconds per side until golden brown and crispy. Serve immediately while warm.
# Extra Tips:
01 -
Warm tortillas before assembly to prevent cracking and tearing during rolling
02 -
Pat wet ingredients like cucumber and pickles dry to prevent sogginess
03 -
Allow honey mustard sauce to rest 30 minutes for optimal flavor development
04 -
Limit filling to 1-1.5 cups per wrap to ensure proper rolling and prevent spillage
05 -
For meal prep, store components separately and assemble just before eating