Marinated Chicken Breasts (Printable Recipe)
Juicy chicken breasts marinated with herbs, vinegar, and mustard for rich, savory flavor.
# Ingredients You'll Need:
→ Marinade Base
01 -
1-2 tablespoons vinegar (cider, balsamic, or red wine)
02 -
2-3 teaspoons dried herbs (thyme, oregano, rosemary, or crumbled bay leaf)
03 -
1-2 tablespoons mustard (whole grain or Dijon)
04 -
1-2 teaspoons garlic or onion powder (optional)
05 -
1/4 cup extra-virgin olive oil
06 -
Kosher salt and freshly ground black pepper to taste
→ Protein
07 -
4 boneless, skinless chicken breasts (6 ounces each)
# Steps to Follow:
01 -
Combine vinegar, herbs, mustard, garlic powder (if using), and olive oil in a large resealable plastic bag. Seal and shake vigorously to blend all ingredients thoroughly.
02 -
Add chicken breasts to the marinade bag, seal tightly, and shake to coat evenly. Refrigerate for at least 8 hours or freeze for up to 2 weeks.
03 -
If frozen, thaw overnight in refrigerator, under cold running water, or in microwave at 30% power for 1-minute intervals.
04 -
Heat grill or grill pan to medium-high heat. Grill chicken 4 minutes per side until internal temperature reaches 165°F. Alternatively, bake at 375°F for 15 minutes until cooked through.
# Extra Tips:
01 -
Marinating can be done up to 2 weeks in advance when frozen, making this perfect for meal prep.
02 -
Always ensure chicken reaches an internal temperature of 165°F for food safety.