Mediterranean Rice And Beans (Printable Recipe)
Wholesome rice and beans with herbs, veggies, and lemon for a fresh Mediterranean twist.
# Ingredients You'll Need:
→ Main Ingredients
01 -
1 tablespoon olive oil
02 -
1 medium yellow onion, finely chopped
03 -
3 cloves garlic, minced
04 -
1 red bell pepper, diced
05 -
1 medium tomato, diced
06 -
1 teaspoon ground cumin
07 -
1 teaspoon smoked paprika
08 -
1 teaspoon dried oregano
09 -
1 cup long grain white rice, uncooked
10 -
2 cups vegetable broth or water
11 -
1 can (15 oz) chickpeas or cannellini beans, drained and rinsed
12 -
2 cups fresh spinach or kale, roughly chopped
13 -
1 tablespoon lemon juice, plus more to taste
14 -
2 tablespoons chopped fresh parsley or mint
15 -
Salt and pepper to taste
→ Optional Toppings
16 -
Crumbled feta
17 -
Olives
18 -
Tahini drizzle
# Steps to Follow:
01 -
In a large skillet or pot, heat olive oil over medium heat. Add chopped onion and garlic and cook until soft and fragrant.
02 -
Stir in diced bell pepper and tomato. Sprinkle in cumin, paprika, oregano, salt, and pepper. Cook for 2 to 3 minutes until vegetables soften.
03 -
Add the rice and stir well to coat with spices. Pour in broth or water, bring to a boil, then reduce to a simmer. Cover and cook for 15 to 20 minutes until rice is tender.
04 -
Stir in chickpeas or beans and fresh spinach. Cover and cook for a few more minutes until greens wilt and everything is heated through.
05 -
Squeeze in lemon juice, drizzle with olive oil, and top with chopped herbs. Add feta, olives, or tahini if desired.
# Extra Tips:
01 -
Substitute quinoa or cauliflower rice for a low-carb option.
02 -
Omit cheese to make the dish fully vegan.
03 -
You can use black beans or lentils as an alternative to chickpeas.
04 -
Store leftovers in an airtight container for up to 4 days or freeze for later.