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Oven-Baked Parmesan Chicken

Section: Satisfying Main Dishes for Every Occasion

This dish features golden, crispy Parmesan-coated chicken breasts baked alongside colorful roasted vegetables for a healthy and delicious meal. It's easy to prepare and ideal for family dinners or casual get-togethers. Fresh garlic, quality olive oil, and a blend of seasonal veggies create a satisfying balance of flavor and nutrition. Serve it with a side salad, rice, or wrap it in a tortilla for variety. With minimal prep and cleanup, this oven-baked favorite delivers both crunch and comfort in every bite.

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Published By Ioana
Updated on Tue, 15 Jul 2025 16:40:39 GMT
A plate of food with chicken and vegetables. Bookmark
A plate of food with chicken and vegetables. | ioanacooks.com

This oven-baked Parmesan chicken with roasted vegetables is one of those meals that always hits the spot. Crispy on the outside, juicy on the inside, and surrounded by tender vegetables, it's a go-to in my kitchen when I want something satisfying yet wholesome. It works just as well for a weeknight dinner as it does for a relaxed weekend gathering.

I first made this when my kids begged for something crispy but I didn’t want to deal with frying. Now it’s one of our most requested dinners.

  • Chicken breasts: Choose fresh and plump ones that stay juicy after baking
  • Breadcrumbs: Create the crisp texture on the outside when baked
  • Grated Parmesan cheese: Brings deep savory flavor and helps the breading turn golden
  • Garlic powder: Lends a warm aromatic note to the breading
  • Mixed vegetables: Use firm veggies like bell peppers carrots and zucchini for even roasting
  • Olive oil: Use extra virgin if possible for its rich flavor
  • Salt and pepper: Simple seasoning that enhances both chicken and veggies

Step-by-Step Instructions

Preheat the Oven:
Set your oven to 200 degrees Celsius and use the top and bottom heat setting. This ensures your chicken gets golden and the vegetables roast evenly.
Prepare the Chicken:
Rinse the chicken breasts under cold water then pat them dry thoroughly. Season both sides with salt and pepper. Dry meat holds onto the breading better.
Make the Breading:
In a large bowl mix breadcrumbs Parmesan cheese and garlic powder. Stir well to combine and set aside.
Coat the Chicken:
Press each chicken breast into the breadcrumb mixture coating all sides. Press firmly so the coating sticks and stays on while baking.
Toss the Vegetables:
In another bowl mix your chopped vegetables with olive oil salt and pepper. Stir until all pieces are evenly coated.
Arrange on Baking Tray:
Line a tray with parchment paper. Place the chicken breasts spaced apart and arrange the vegetables in a single layer around or beside them.
Bake Everything:
Slide the tray into the oven and bake for 25 to 30 minutes. The chicken should be golden and firm and vegetables slightly charred at the edges. Use a meat thermometer if needed the chicken should reach 75 degrees Celsius.
Rest and Serve:
Let the chicken sit for a few minutes after baking. Serve with the roasted vegetables on the side and spoon over any juices from the tray.
A plate of food with chicken and vegetables. Bookmark
A plate of food with chicken and vegetables. | ioanacooks.com

The standout ingredient for me is Parmesan. It crisps up like a dream and gives that nutty flavor that makes this dish taste like comfort food. My husband always sneaks an extra spoon of it into the breading and I never complain.

Storage Tips

Leftovers keep well in the fridge for up to three days. Store in an airtight container and reheat in the oven to keep the breading crisp. Avoid microwaving if possible since it softens the crust.

Ingredient Substitutions

Swap the chicken breasts for boneless thighs if you prefer a juicier cut. For a gluten free version use crushed rice crackers or gluten free breadcrumbs. You can also replace Parmesan with Pecorino or nutritional yeast for a dairy free twist.

Serving Suggestions

Pair with a green salad and lemon vinaigrette for a light meal. You can also tuck slices of the chicken into a sandwich or wrap with the veggies for an easy lunch. For a heartier dinner serve alongside herbed rice or mashed potatoes.

A plate of food with chicken and vegetables. Bookmark
A plate of food with chicken and vegetables. | ioanacooks.com

Cultural Notes

This dish is inspired by Italian chicken Parmesan but with a lighter oven baked approach. The idea of breading meat and pairing it with vegetables is common in many Mediterranean cuisines. I love how this recipe bridges comfort and nutrition.

Frequently Asked Questions About Recipes

→ How do I make the chicken extra crispy?

Press the breadcrumb-Parmesan mixture firmly onto the chicken and avoid overcrowding on the baking tray. Baking at high heat helps create a golden crust.

→ Can I use different vegetables?

Yes, feel free to use your favorite veggies like broccoli, cauliflower, or sweet potatoes. Just ensure they’re cut to similar sizes for even roasting.

→ What’s the ideal oven temperature?

Preheat the oven to 200°C (400°F) and use the top-bottom heat setting for even cooking and browning.

→ How do I know when the chicken is done?

Use a meat thermometer to check that the internal temperature of the chicken reaches 75°C (177°F) for safe and juicy results.

→ Can I prepare it ahead of time?

Yes, you can bread the chicken and prep the vegetables in advance. Store them separately in the fridge and bake just before serving.

Oven-Baked Parmesan Chicken

Juicy Parmesan-crusted chicken with roasted vegetables, baked to crispy perfection in one pan.

Time Needed to Prep
20 minutes
Cooking Duration
30 minutes
Overall Time
50 minutes
Published By: Ioana

Category of Recipe: Main Dishes

Preparation Difficulty: Easy to Make

Type of Cuisine: Italian-inspired

Number of Portions: 4 How Many It Serves (4 chicken portions with roasted vegetables)

Dietary Preferences: ~

Ingredients You'll Need

→ Chicken and Breading

Ingredient 01 4 boneless skinless chicken breasts (approximately 600 g)
Ingredient 02 100 g dry breadcrumbs
Ingredient 03 50 g grated Parmesan cheese
Ingredient 04 1 teaspoon garlic powder
Ingredient 05 Salt to taste
Ingredient 06 Freshly ground black pepper to taste

→ Vegetables and Oil

Ingredient 07 400 g mixed vegetables (such as bell peppers, zucchini, and carrots)
Ingredient 08 3 tablespoons extra virgin olive oil

Steps to Follow

Step 01

Preheat the oven to 200°C (400°F) using the top-bottom heat setting to ensure even cooking.

Step 02

Rinse the chicken breasts under cold water, pat them dry with paper towels, and season with salt and pepper on both sides.

Step 03

In a large bowl, combine the breadcrumbs, grated Parmesan cheese, and garlic powder until evenly mixed.

Step 04

Coat each chicken breast in the breadcrumb mixture, pressing firmly to ensure an even and well-adhered coating.

Step 05

In a separate bowl, toss the mixed vegetables with 2 tablespoons of olive oil, salt, and pepper until evenly coated.

Step 06

Line a baking sheet with parchment paper and arrange the breaded chicken and vegetables in a single layer, ensuring adequate spacing.

Step 07

Place the tray in the preheated oven and bake for 25–30 minutes, or until the chicken is golden brown and the internal temperature reaches 75°C (177°F).

Step 08

Remove from oven and let rest briefly. Serve warm with the roasted vegetables and an optional sauce of choice.

Extra Tips

  1. Allowing the chicken to rest after baking helps redistribute juices for a more succulent result.
  2. Use a meat thermometer to confirm doneness; the internal temperature should reach 75°C (177°F).
  3. Adding a small amount of cornstarch to the breading can improve crispiness.

Tools You'll Need

  • Baking tray
  • Parchment paper
  • Large mixing bowls
  • Cutting board
  • Sharp kitchen knife
  • Spatula or mixing spoon
  • Oven gloves
  • Meat thermometer

Allergen Information

Carefully check food labels for allergens and consult an expert if you're uncertain.
  • Contains dairy (Parmesan cheese)
  • Contains gluten (breadcrumbs)

Nutritional Information (Per Serving)

Remember, these values are for guidance only and shouldn't replace advice from a professional.
  • Calories Per Serving: 412
  • Total Fat: 21 grams
  • Carbohydrate Amount: 17 grams
  • Protein Amount: 39 grams