Pea Olive Lemon Salad

Section: Fresh and Vibrant Salad Recipes

This pea olive and preserved lemon salad is a refreshing Moroccan inspired dish that balances sweetness, saltiness, and tang in perfect harmony. The peas provide a tender sweetness while briny olives add depth and preserved lemon delivers a citrusy punch. Warm spices like turmeric and ginger are gently bloomed in olive oil, infusing the salad with aromatic richness. Quick to prepare with frozen peas, it works beautifully as a side or part of a mezze spread. Serve warm or at room temperature for a vibrant and versatile dish that fits into any season.

A woman wearing glasses smiles for the camera.
Published By Ioana
Updated on Sat, 16 Aug 2025 01:06:43 GMT
A bowl of pea, olive, and preserved lemon salad. Bookmark
A bowl of pea, olive, and preserved lemon salad. | ioanacooks.com

This pea olive and preserved lemon salad brings together the brightness of Moroccan flavors with the convenience of frozen peas. The spices bloom in olive oil, the peas cook just until tender and the preserved lemon and olives provide a salty citrusy kick that transforms a simple dish into something unforgettable.

I first made this on a busy weekday evening and was amazed at how fast and flavorful it turned out. Since then it has become a go to side dish whenever I want something bright and comforting.

Ingredients

  • Extra virgin olive oil: adds richness and helps bloom the spices for deep flavor
  • Ground turmeric: gives warm color and earthy undertones choose fresh and fragrant turmeric powder
  • Ground ginger: provides a gentle heat and aromatic lift
  • Frozen green peas: are consistently sweet and tender making them the reliable choice
  • Fresh cilantro: offers herbal freshness choose bright green leaves without wilting
  • Preserved lemon: adds unique citrusy depth look for a good quality Moroccan style jar
  • Garlic: enhances savory notes pick firm cloves for best flavor
  • Kosher salt: balances flavors and makes the peas shine
  • Kalamata or purple olives: bring briny depth choose pitted for ease and freshness

Step-by-Step Instructions

Bloom the Spices:
Warm olive oil with turmeric and ginger in a skillet over medium low heat for about five minutes swirling occasionally This step infuses the oil with spice flavor ensuring every bite is aromatic
Cook the Peas with Aromatics:
Add the frozen peas cilantro preserved lemon garlic and salt Stir well then cover and cook on medium heat for three to five minutes until peas turn bright green and are heated through This short cook time keeps them sweet and tender
Finish with Olives:
Remove skillet from heat Stir in olives allowing their briny flavor to meld into the salad Taste and adjust salt Serve either warm or at room temperature for best flavor
A bowl of pea, olive, and preserved lemon salad. Bookmark
A bowl of pea, olive, and preserved lemon salad. | ioanacooks.com

My favorite part of this salad is the preserved lemon It always reminds me of my grandmother’s kitchen where jars of preserved lemon sat on the counter and found their way into countless dishes Each bite carries both nostalgia and brightness.

Storage Tips

This salad can be made in advance and refrigerated for up to five days Let it come back to room temperature before serving for the fullest flavor

Ingredient Substitutions

Green olives work in place of Kalamata though the taste will be slightly lighter Lemon zest with a touch of juice can substitute for preserved lemon in a pinch

Serving Suggestions

Serve with warm flatbread or alongside grilled chicken or fish It also fits beautifully as part of a Moroccan salad platter

A bowl of pea, olive, and preserved lemon salad. Bookmark
A bowl of pea, olive, and preserved lemon salad. | ioanacooks.com

Cultural Context

This dish is rooted in the Moroccan tradition of offering multiple small salads at the start of a meal often eaten with bread instead of utensils The flavors mirror those used in classic tagines such as ginger turmeric and preserved lemon

Frequently Asked Questions About Recipes

→ Can I use fresh peas instead of frozen?

Yes, but frozen peas are often sweeter and more tender year round. If using fresh, make sure they are in season and very fresh.

→ What can I substitute for preserved lemon?

If preserved lemon is unavailable, use a mix of finely chopped lemon zest and a small squeeze of lemon juice for brightness.

→ Do I have to use Kalamata olives?

No, you can use green olives or any briny variety you prefer. The flavor will change slightly but still be delicious.

→ Can I make this salad ahead of time?

Yes, it keeps well in the refrigerator for up to five days. Let it come back to room temperature before serving for best flavor.

→ Is this salad served warm or cold?

It can be served warm right after cooking or at room temperature as part of a traditional Moroccan style salad spread.

→ What pairs well with this salad?

It goes beautifully with flatbreads, couscous, or grilled meats, and can also be part of a mezze platter.

Pea Olive Lemon Salad

Sweet peas, olives, and preserved lemon tossed with Moroccan spices for a quick and flavorful dish.

Time Needed to Prep
5 minutes
Cooking Duration
10 minutes
Overall Time
15 minutes
Published By: Ioana

Category of Recipe: Salads

Preparation Difficulty: Easy to Make

Type of Cuisine: Moroccan

Number of Portions: 4 How Many It Serves (4 servings)

Dietary Preferences: Vegan Safe, Made for Vegetarians, No Gluten, Dairy-Free Suitable

Ingredients You'll Need

→ Main Ingredients

Ingredient 01 3 tablespoons extra-virgin olive oil
Ingredient 02 1/2 teaspoon ground turmeric
Ingredient 03 1/2 teaspoon ground ginger
Ingredient 04 2 cups frozen green peas (260 g)
Ingredient 05 3 tablespoons finely chopped fresh cilantro leaves and tender stems (15 g)
Ingredient 06 2 1/2 tablespoons finely chopped preserved lemon flesh and rind (42 g)
Ingredient 07 2 medium garlic cloves (8 g), peeled and crushed
Ingredient 08 1/4 teaspoon kosher salt, or more to taste
Ingredient 09 1/2 cup pitted Kalamata olives (60 g), halved lengthwise

Steps to Follow

Step 01

In a large skillet, heat olive oil with ground turmeric and ground ginger over medium-low heat for 5 minutes, swirling occasionally to release aromas.

Step 02

Stir in green peas, cilantro, preserved lemon, garlic, and salt. Increase heat to medium, cover, and cook until peas are bright green and warmed through, 3 to 5 minutes.

Step 03

Remove pan from heat, stir in olives, adjust seasoning with more salt if needed, and serve warm or at room temperature.

Extra Tips

  1. Purple olives may be used instead of Kalamata.
  2. The salad can be made ahead and stored in the refrigerator for up to 5 days.

Tools You'll Need

  • Large skillet
  • Knife and cutting board
  • Measuring spoons and cups

Nutritional Information (Per Serving)

Remember, these values are for guidance only and shouldn't replace advice from a professional.
  • Calories Per Serving: 185
  • Total Fat: 12 grams
  • Carbohydrate Amount: 16 grams
  • Protein Amount: 5 grams