Poached Chicken Basics (Printable Recipe)
Juicy, herb-infused chicken cooked gently for a tender bite—perfect for meal prep and healthy dishes.
# Ingredients You'll Need:
→ Main Ingredients
01 -
4 boneless, skinless chicken breasts
02 -
6 cups water
03 -
1 tablespoon salt
04 -
2 bay leaves
05 -
1 onion, quartered
06 -
3 cloves garlic, smashed
07 -
1 teaspoon black peppercorns
08 -
1 teaspoon dried thyme
09 -
1 teaspoon dried rosemary
# Steps to Follow:
01 -
Place the chicken breasts in a large saucepan and pour in enough water to fully submerge them.
02 -
Add salt, bay leaves, quartered onion, smashed garlic cloves, black peppercorns, thyme, and rosemary to the pot.
03 -
Bring the mixture to a gentle simmer over medium-high heat. Once it begins to simmer, reduce the heat to low and cover the pot.
04 -
Let the chicken poach for 15 to 20 minutes, or until it reaches an internal temperature of 165°F (75°C).
05 -
Remove the chicken from the pot and allow it to rest for a few minutes before slicing or shredding.
# Extra Tips:
01 -
Keep the poaching liquid at a gentle simmer to prevent the chicken from becoming tough or dry.
02 -
Store poached chicken in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.