Sweet Potato Hash With Eggs (Printable Recipe)
A healthy, flavorful sweet potato hash with eggs, kale, and a blend of spices.
# Ingredients You'll Need:
→ Main Ingredients
01 -
4 teaspoons avocado oil
02 -
1/2 small red onion, chopped
03 -
1 poblano pepper, stemmed, seeded, and chopped
04 -
2 garlic cloves, thinly sliced
05 -
1 large sweet potato, cut into 1/2-inch cubes
06 -
1 teaspoon chili powder
07 -
4 leaves lacinato kale, stemmed and torn
08 -
4 large eggs
→ Toppings and Garnishes
09 -
1 avocado, sliced
10 -
Fresh cilantro leaves, optional
11 -
Hot sauce, for serving
12 -
Lime wedges, for squeezing
13 -
Sea salt and freshly ground black pepper, to taste
# Steps to Follow:
01 -
Heat 2 teaspoons avocado oil in a large lidded skillet over medium heat. Add onion, poblano, garlic, and 1/4 teaspoon sea salt. Cook 3 to 5 minutes until softened, stirring occasionally. Remove from pan and set aside.
02 -
Heat remaining 2 teaspoons avocado oil in the skillet. Add sweet potatoes and 1/4 teaspoon sea salt. Cook 8 to 10 minutes, stirring occasionally, until fork-tender.
03 -
Return sautéed onion, pepper, and garlic to the pan. Stir in chili powder and kale until well combined.
04 -
Make 4 shallow wells in the mixture. Crack an egg into each well. Reduce heat to medium-low, cover, and cook 3 to 5 minutes until eggs are just set.
05 -
Season with salt and pepper. Top with avocado slices and garnish with cilantro if desired. Serve with hot sauce and lime wedges.
# Extra Tips:
01 -
Cover the pan when cooking eggs to ensure even cooking and tender sweet potatoes.
02 -
Vegetables can be swapped based on availability, such as bell peppers or Brussels sprouts.
03 -
To make the dish vegan, omit eggs and add 1 cup cooked black beans.
04 -
Meal prep by cooking vegetables ahead and reheating before serving.