Spicy Miso Pasta

Section: Satisfying Main Dishes for Every Occasion

This creamy spicy miso pasta is a perfect weeknight meal packed with umami from garlic, miso, and pan-fried mushrooms. It's a dairy-free dish that comes together in just 20 minutes, using only 10 basic ingredients. The silky sauce blends plant-based milk, miso paste, and soy sauce into a rich coating that clings to every bite. Add mushrooms, lemon, and a hint of chili for a balanced, satisfying finish. Serve as-is or boost with baked tofu or protein pasta. Great for meal prep and easy to customize for gluten-free or nut-free diets.

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Published By Ioana
Updated on Wed, 11 Jun 2025 16:44:15 GMT
A bowl of spicy miso pasta. Bookmark
A bowl of spicy miso pasta. | ioanacooks.com

This creamy spicy miso pasta is a quick and satisfying meal loaded with umami flavor. Perfect for weeknights it uses just a few pantry staples and skips the tomato sauce for something more unique. It brings together garlic sautéed mushrooms and a silky miso based sauce in under 30 minutes.

I first whipped this up on a rainy Monday and by Thursday I was already making it again. It is just one of those comforting meals that tastes like it took a lot more effort than it did.

Ingredients

  • Orecchiette pasta: offers great texture and catches the sauce nicely choose a quality durum wheat brand or use gluten free if needed
  • Baby bella mushrooms: give earthy depth and meaty texture go for firm dry mushrooms for best browning
  • Fresh garlic: boosts flavor choose firm cloves with tight skins for the most punch
  • Unsweetened cashew or soy milk: creates the base of the cream avoid sweetened or flavored varieties
  • Cornstarch: thickens the sauce smoothly no lumps when whisked properly
  • Neutral oil: like avocado or sunflower helps emulsify the creaminess
  • White or yellow miso paste: delivers umami richness opt for refrigerated paste for fresher taste
  • Soy sauce: adds salt and depth use low sodium if preferred
  • Nutritional yeast: contributes cheesy nutty notes always use fresh and store sealed
  • Lemon juice and zest: brighten and balance the creamy flavors select a juicy lemon with a thin skin
  • Chopped parsley: finishes with color and freshness always add just before serving
Spicy Miso Pasta. Bookmark
Spicy Miso Pasta. | ioanacooks.com

Step-by-Step Instructions

Boil the Pasta:
Bring a large pot of water to a rolling boil and add a generous amount of salt. Add pasta and cook according to the package instructions until al dente. Reserve half a cup of the cooking water before draining the pasta
Make the Sauce:
In a small blender or mixing bowl combine cashew milk miso paste nutritional yeast soy sauce oil and cornstarch. Blend or whisk until completely smooth with no lumps visible
Brown the Mushrooms:
Heat a large skillet over medium high heat and spread sliced mushrooms in a single layer. Cook undisturbed for three to four minutes until the bottoms are deep golden then flip and repeat
Add Garlic and Spice:
Add minced garlic and red pepper flakes to the skillet with the mushrooms. Season lightly with salt and cook for another minute until fragrant stirring occasionally
Simmer the Sauce:
Transfer the mushrooms to a bowl. Pour the reserved pasta water into the skillet to deglaze and loosen any browned bits. Stir in the prepared sauce and bring to a gentle simmer for three to four minutes until it thickens slightly
Combine Everything:
Add the cooked pasta to the skillet and stir gently to coat. Return the sautéed mushrooms to the pan and mix well. Stir in parsley lemon zest and lemon juice just before serving

Storage Tips

Store leftovers in an airtight container for up to four days in the fridge. Reheat with a splash of plant milk to loosen the sauce. Avoid freezing since the texture may change with the cornstarch and plant milk blend

Ingredient Substitutions

Try sun dried tomatoes or marinated artichokes instead of mushrooms if needed. For miso paste you can swap in extra soy sauce and more nutritional yeast but the flavor will shift slightly. Use any small pasta shape that holds sauce well such as shells or elbows

Serving Suggestions

Serve as a stand alone main or top with crispy tofu for extra protein. Chickpeas or roasted tempeh also work well. A simple side salad with citrus vinaigrette complements the richness of the pasta

Spicy Miso Pasta with mushrooms and herbs. Bookmark
Spicy Miso Pasta with mushrooms and herbs. | ioanacooks.com

Cultural Historical Context

Miso has deep roots in Japanese cuisine where it is traditionally fermented for months or years. This dish uses miso in a non traditional way as a creamy sauce base blending eastern ingredients into western pasta form to showcase its versatility

Frequently Asked Questions About Recipes

→ Can I use a different pasta shape?

Yes, you can use any pasta shape you like. Orecchiette is recommended, but penne, fusilli, or spaghetti work well too.

→ What can I use instead of mushrooms?

If you're not a fan of mushrooms, try sun-dried tomatoes or marinated artichoke hearts. Add them at the end instead of pan-frying.

→ Is this dish gluten-free?

It can be made gluten-free by using gluten-free pasta and ensuring the miso paste and soy sauce are certified gluten-free.

→ How do I make the sauce extra creamy?

Blending the sauce ingredients helps emulsify the oil and starch, resulting in a thick, silky texture that clings to the pasta.

→ Can I meal prep this pasta?

Yes, this dish stores well in the fridge for up to 3 days. Reheat with a splash of water or plant-based milk to loosen the sauce.

→ What kind of miso should I use?

Use white or yellow miso paste for a mild, savory flavor. Avoid red miso, which may overpower the dish.

Spicy Miso Pasta

Dairy-free creamy miso pasta with mushrooms and garlic. Quick to make and full of umami flavor.

Time Needed to Prep
10 minutes
Cooking Duration
10 minutes
Overall Time
20 minutes
Published By: Ioana

Category of Recipe: Main Dishes

Preparation Difficulty: Medium Difficulty

Type of Cuisine: Fusion

Number of Portions: 4 How Many It Serves (4 servings)

Dietary Preferences: Vegan Safe, Made for Vegetarians, Dairy-Free Suitable

Ingredients You'll Need

→ Main Ingredients

Ingredient 01 8 oz orecchiette pasta or preferred pasta shape
Ingredient 02 8 oz baby bella mushrooms, sliced
Ingredient 03 4 cloves garlic, minced
Ingredient 04 1/2 tsp red pepper flakes
Ingredient 05 2 tsp soy sauce
Ingredient 06 1 tbsp white or yellow miso paste
Ingredient 07 1 tbsp nutritional yeast
Ingredient 08 1 tbsp neutral oil
Ingredient 09 1 tsp cornstarch
Ingredient 10 1/2 cup unsweetened cashew or soy milk
Ingredient 11 1 tbsp lemon juice
Ingredient 12 1 tsp lemon zest
Ingredient 13 2 tbsp chopped parsley
Ingredient 14 Salt, to taste

Steps to Follow

Step 01

Bring a large pot of water to a boil with a generous pinch of salt. Cook pasta according to package instructions. Reserve 1/2 cup of pasta water before draining.

Step 02

In a small blender or bowl, combine plant-based milk, miso paste, nutritional yeast, soy sauce, oil, and cornstarch. Blend or whisk until smooth.

Step 03

Heat a large skillet over medium-high heat. Add mushrooms in a single layer and let brown undisturbed for 3–4 minutes. Flip and brown the other side.

Step 04

Add minced garlic and red pepper flakes to the mushrooms with a pinch of salt. Sauté until fragrant, about 1–2 minutes.

Step 05

Remove mushrooms from the pan. Deglaze the pan with reserved pasta water, then add the prepared sauce. Simmer until slightly thickened, 2–3 minutes.

Step 06

Add drained pasta to the skillet and stir to coat in the sauce. Return cooked mushrooms to the pan and stir to combine.

Step 07

Stir in parsley, lemon zest, and lemon juice. Adjust seasoning with salt if needed and serve hot.

Extra Tips

  1. Blending the sauce helps emulsify the oil, creating a thicker and creamier texture.
  2. Generously salting the pasta water enhances flavor during cooking.
  3. Starchy pasta water helps the sauce cling to the noodles more effectively.
  4. Avoid overcrowding mushrooms to ensure proper browning and texture.

Tools You'll Need

  • Large pot
  • Large skillet
  • Small blender or mixing bowl
  • Measuring spoons
  • Wooden spoon or spatula
  • Colander
  • Grater or zester

Allergen Information

Carefully check food labels for allergens and consult an expert if you're uncertain.
  • Contains soy
  • May contain gluten if not using gluten-free pasta

Nutritional Information (Per Serving)

Remember, these values are for guidance only and shouldn't replace advice from a professional.
  • Calories Per Serving: 430
  • Total Fat: 14 grams
  • Carbohydrate Amount: 58 grams
  • Protein Amount: 13 grams