Sweet and Sour Meatballs (Printable Recipe)

Tender beef meatballs in a tangy sauce with colorful peppers and pineapple, ready in just 40 minutes for an easy Asian-inspired meal.

# Ingredients You'll Need:

→ For the meatballs

01 - 1 pound ground beef
02 - ½ cup breadcrumbs
03 - 1 large egg
04 - 1 tablespoon soy sauce
05 - 1 tablespoon Worcestershire sauce
06 - ½ teaspoon garlic powder
07 - 2 tablespoons green onions, finely chopped
08 - ½ teaspoon salt
09 - ¼ teaspoon ground black pepper
10 - Cooking oil spray

→ Other ingredients

11 - 1 tablespoon vegetable oil
12 - 1 medium orange, yellow, or red bell pepper, cut into 1-inch pieces
13 - 1 medium green bell pepper, cut into 1-inch pieces
14 - 1 small onion, cut into 1-inch pieces
15 - 1 cup pineapple, canned or fresh, cut into 1-inch pieces
16 - 1 cup sweet and sour sauce, homemade or store-bought
17 - 1 tablespoon green onions, finely chopped
18 - 1 teaspoon white sesame seeds (for garnish)

# Steps to Follow:

01 - In a large mixing bowl, combine ground beef with breadcrumbs, egg, soy sauce, Worcestershire sauce, garlic powder, green onions, salt, and pepper. Mix well until evenly combined. Cover and set aside to marinate for at least 20 minutes.
02 - Preheat oven to 400°F.
03 - Take 2 spoonfuls of the beef mixture at a time and roll into meatballs. Transfer meatballs onto a parchment-lined half sheet baking pan and lightly coat with cooking oil spray. Bake for 15 minutes until fully cooked through and the internal temperature reaches 165°F on a meat thermometer. You can also deep fry the meatballs in oil for 5-7 minutes or cook in the air fryer at 350°F for 12-14 minutes. Set aside on a plate after cooking.
04 - While the meatballs are baking, heat oil in a large skillet over medium-high heat until the hot oil sizzles, about 1 minute. Add bell peppers, onions, and pineapple. Sauté until tender, about 3-4 minutes.
05 - Add cooked meatballs and sweet and sour sauce to the skillet. Toss well and cook until the sauce simmers, about 2-3 minutes.
06 - Garnish with green onions and sesame seeds on top. Serve warm with a bowl of steamed rice.

# Extra Tips:

01 - Allow the sweet and sour meatballs to cool to room temperature before storing. Transfer to an airtight container and refrigerate for 3-4 days.
02 - Sweet and sour meatballs are great for meal prep. Store in individual containers with steamed rice for lunches throughout the week.
03 - Reheat cooked meatballs on the stovetop in a covered pan over medium heat, in a steamer, or in the microwave until warmed through.