Turkey Broccoli Bowls (Printable Recipe)
Juicy turkey, tender-crisp broccoli, and a lively sweet-spicy sauce pile high in a bowl for a quick meal that fills you up.
# Ingredients You'll Need:
→ Main Components
01 -
3 cups (600 g) of cooked brown rice or another kind you like
02 -
12 oz (340 g) broccoli florets, chopped into small pieces
03 -
450 g ground turkey, go for lean or extra lean
04 -
15 ml olive oil
→ Sweet and Spicy Sauce
05 -
80 ml sweet chili sauce
06 -
15 ml grated fresh ginger
07 -
30 ml honey
08 -
30 ml soy sauce
09 -
3 g garlic powder
10 -
10–20 ml Sriracha, tweak the amount as spicy as you want
11 -
15 ml toasted sesame oil
→ Garnishes (optional)
12 -
Extra Sriracha
13 -
Extra sweet chili sauce
14 -
Sesame seeds
15 -
Green onions, thinly sliced
# Steps to Follow:
01 -
Splash on some more sweet chili sauce or Sriracha if that’s your thing. Sprinkle with sesame seeds and green onion slices, and you’re good to dig in.
02 -
Scoop the hot rice into four bowls. Add your turkey mix and finish with some bright green broccoli right on top.
03 -
Pop the broccoli florets into a steamer. Steam them a few minutes, just until they're barely soft but still have a snap.
04 -
Pour your sauce over the turkey, then stir and let it bubble gently. Let it cook a few minutes until it gets a little thicker. Toss in a bit of salt if you think it needs it.
05 -
Grab a bowl and whisk the sweet chili sauce, honey, Sriracha, soy sauce, toasted sesame oil, garlic powder, and fresh ginger together until smooth.
06 -
Drizzle olive oil in a big skillet and crank up the heat to medium-high. Toss in the turkey and cook, breaking it up till there’s no pink left and it’s nicely browned.
# Extra Tips:
01 -
Dial up the Sriracha for extra heat, or go light if you want it milder.
02 -
This dish tastes best fresh, so try to eat right after making for the best flavor and texture.