Tuna White Bean Mix (Printable Recipe)

Tuna, arugula, white beans, lemon, olive oil, and bits of feta all blend together for a hearty, cool Mediterranean-style mix.

# Ingredients You'll Need:

→ Dressing and Garnish

01 - 2 tablespoons good extra virgin olive oil
02 - Juice squeezed from half a lemon
03 - 35 grams feta, smashed into crumbles
04 - Kosher salt, use as much as you like
05 - Cracked black pepper, as you want

→ Vegetables and Accents

06 - Handful of thin red onion slices, up to your taste
07 - 80 grams cherry tomatoes, slice them in half
08 - 35 grams olives, any type you like, sliced up and ready

→ Core Components

09 - 140 grams canned albacore tuna in water, drained well
10 - 425 grams cooked cannellini beans, rinse and drain first

→ Salad Base

11 - 4 cups fresh arugula—spinach or your favorite greens work too, make sure they're washed and dried

# Steps to Follow:

01 - Sprinkle the crumbled feta all over, then hit the salad with some salt and pepper. Enjoy it right away.
02 - Pour the olive oil and squeeze in the lemon juice on top. Gently toss everything so all gets coated well.
03 - Pile arugula, beans, tuna, tomatoes, olives, and red onion slices into a big bowl or split between two bowls.

# Extra Tips:

01 - Using a fruity olive oil will really bring out the fresh flavors.

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