Caesar Salad with Cajun Tofu

This vegan Caesar salad transforms a traditionally dairy-heavy classic into a plant-based delight with crispy blackened Cajun tofu that adds protein and satisfying texture. The homemade dressing delivers all the creamy, tangy flavor of the original without any animal products.

I created this recipe when my vegan niece visited for the weekend and everyone at the table requested seconds even the devoted meat eaters. The silken tofu dressing has become my secret weapon for creamy vegan sauces that impress skeptics.

Ingredients

• Extra firm tofu the foundation of our protein provides a perfect canvas for bold Cajun flavors and creates satisfying texture
• Cajun spice blend delivers complex smoky heat that elevates the mild tofu
• Crisp lettuce romaine is traditional but any crunchy variety works as the base
• Fresh tomatoes add juicy brightness and color contrast
• Avocado contributes healthy fats and creamy richness that balances the spicy tofu
• Silken tofu for dressing creates the creamy base without dairy or nuts
• Fresh lemon juice provides essential acidity that cuts through the richness
• Capers and brine deliver that distinctive briny punch traditional to Caesar dressing
• Miso paste offers umami depth and complexity in place of anchovies
• Nori seaweed optional adds subtle oceanic flavor reminiscent of traditional Caesar

Step-by-Step Instructions

Prep the Tofu

Cut tofu into one inch thick pieces and place on paper towels. Gently press down while blotting to remove excess moisture this ensures better searing and flavor absorption. Allow to air dry for a few minutes which further improves texture.

Make the Dressing

Combine all dressing ingredients in a blender and process until completely smooth and creamy. Taste and adjust salt lemon and garlic ensuring all three flavors are prominent. The dressing should have a noticeable bite as it will mellow when coating the greens.

Season the Tofu

Lightly sprinkle tofu pieces with salt first to enhance flavor then generously dust all sides with Cajun seasoning ensuring even coverage for consistent flavor throughout each piece.

Sear to Perfection

Heat a generous amount of oil in a skillet over medium high heat until shimmering. Add seasoned tofu and allow it to develop a dark almost blackened crust before flipping about 3 minutes per side. Reduce heat to medium if needed to prevent burning while ensuring proper caramelization.

Assemble the Salad

In a large bowl toss the lettuce and optional parsley with about half the dressing using just enough to lightly coat each leaf. Divide dressed greens between two bowls then arrange tomatoes avocado and the crispy Cajun tofu atop each portion. Finish with a sprinkle of fresh parsley for color and freshness.

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The silken tofu dressing was my breakthrough moment in vegan cooking. My husband who typically dislikes tofu in any form repeatedly asks for this dressing on everything from roasted vegetables to grain bowls. The texture is impossibly creamy and the flavor complex enough that nobody misses the traditional anchovy and parmesan.

Make Ahead Options

This recipe offers excellent meal prep potential. The dressing can be prepared up to five days in advance and stored in an airtight container in the refrigerator. The flavors actually develop and improve after the first day making it ideal for planning ahead.

The tofu can also be prepared a day ahead and reheated briefly in a hot skillet to restore crispness. For best results store cooked tofu separately from other ingredients and assemble just before serving to maintain optimal texture in all components.

Variations and Substitutions

While I prefer the silken tofu dressing for its incredible creaminess there are several adaptations that work beautifully. Cashew cream makes an excellent alternative base simply soak raw cashews overnight then blend with the remaining ingredients. For those avoiding soy entirely sunflower seeds can be soaked and blended for a similar effect.

The Cajun tofu can be swapped for other proteins without compromising the dish. Try blackened tempeh chickpeas or even roasted mushrooms for different texture and flavor profiles while maintaining the plant based integrity of the recipe.

Serving Suggestions

This salad shines as a complete meal but also pairs wonderfully with crusty sourdough bread for a more substantial offering. For entertaining consider serving it as part of a vegan grazing board alongside marinated olives roasted vegetables and plant based dips.

For special occasions add some vegan parmesan made from nutritional yeast and cashews to maintain that classic Caesar experience. A squeeze of fresh lemon just before serving brightens all the flavors and ties the elements together beautifully.

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Frequently Asked Questions About Recipes

→ Can I make the dressing ahead of time?

Yes, the dressing keeps well for up to 5 days in the refrigerator. Store it in an airtight container and give it a good shake or stir before using. Making it ahead allows the flavors to develop even more.

→ What can I substitute for silken tofu in the dressing?

If you don't have silken tofu, you can substitute with soaked and blended cashews, plain vegan yogurt, or a ripe avocado. Each will change the flavor profile slightly but will still create a creamy base for your dressing.

→ How do I get the tofu really crispy?

For extra crispy tofu: 1) Make sure to press it very well to remove excess moisture, 2) Let it air dry for a few minutes after pressing, 3) Use a hot pan with enough oil, 4) Don't flip the tofu too early - allow it to develop a crust, and 5) Consider coating with a little cornstarch before seasoning for extra crispiness.

→ Is there a store-bought vegan Caesar dressing you recommend?

Several good store-bought options include Follow Your Heart Caesar, Daiya Caesar, and Simple Truth Plant-Based Caesar dressings. Look for options that mention being vegan on the label, as traditional Caesar dressings contain anchovies and Parmesan cheese.

→ What can I use instead of nori seaweed?

The nori provides a subtle ocean flavor that mimics the anchovy in traditional Caesar dressing. You can substitute with a small amount of dulse flakes, kelp powder, or vegan Worcestershire sauce. If you prefer to skip it entirely, add a bit more miso paste and capers to enhance the umami flavor.

→ Can I add other vegetables to this salad?

Absolutely! This salad is versatile and works well with additions like thinly sliced red onion, roasted chickpeas for extra protein, cucumber for crunch, or roasted red peppers for sweetness. You can also add vegan parmesan or nutritional yeast as a topping.