→ Protein
                    
                      
                        01 - 
                        450 grams of beef stew meat, cubed up
                      
                    
                  
                    → Vegetables
                    
                      
                        02 - 
                        2 big handfuls of frozen mixed veggies (peas, green beans, corn), about 300 grams
                      
                    
                      
                        03 - 
                        3 garlic cloves, finely chopped
                      
                    
                      
                        04 - 
                        1 can of diced tomatoes (410 grams), juice included
                      
                    
                      
                        05 - 
                        1 medium onion, chopped
                      
                    
                      
                        06 - 
                        3 carrots, chopped
                      
                    
                      
                        07 - 
                        2 celery sticks, diced
                      
                    
                  
                    → Broth and Seasonings
                    
                      
                        08 - 
                        Some salt, add as you like
                      
                    
                      
                        09 - 
                        1.4 liters of beef broth
                      
                    
                      
                        10 - 
                        A little black pepper, to taste
                      
                    
                      
                        11 - 
                        1 teaspoon dried basil
                      
                    
                      
                        12 - 
                        1 teaspoon dried thyme
                      
                    
                      
                        13 - 
                        1 bay leaf
                      
                    
                  
                    → Pasta
                    
                      
                        14 - 
                        225 grams of egg noodles or any pasta you’ve got
                      
                    
                  
                    → Other
                    
                      
                        15 - 
                        1 tablespoon olive oil
                      
                    
                      
                        16 - 
                        A bit of fresh parsley, chopped, for topping (totally optional)