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This comforting black bean soup is one of my go-to recipes when I need something warm and filling but quick to make. The pumpkin puree blends beautifully with the beans and tomatoes to create a velvety texture, and the subtle spices bring just the right balance of warmth and depth. It comes together in just about 25 minutes using mostly pantry ingredients, which makes it ideal for busy weeknights or cozy weekend lunches.
I first made this on a rainy October night when I had leftover pumpkin puree in the fridge and not much else. It quickly became one of our favorite soup recipes.
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Ingredients
- Canned black beans: provide hearty protein and a rich base when blended
- Canned diced tomatoes with juice: add brightness and acidity to balance the beans
- Unsalted butter: for sautéing and depth of flavor
- Sweet onion and garlic: give the soup a savory aromatic foundation
- Low-sodium vegetable broth: thins the soup without overpowering the flavor
- Canned pumpkin puree: offers smooth texture and subtle earthy sweetness
- Apple cider vinegar: sharpens and balances the overall taste
- Granulated and brown sugars: help mellow the tanginess and enhance flavor
- Nutmeg cinnamon and allspice: create a cozy aromatic background
- Heavy cream: drizzled at the end gives the soup a luxurious finish
Step-by-Step Instructions
- Blend the Base:
- Combine the black beans and canned tomatoes with their liquid in a blender or food processor and blend until smooth. This mixture will form the creamy backbone of the soup
- Sauté the Aromatics:
- Melt butter in a soup pot over medium heat. Add diced onion and minced garlic. Season lightly with salt and pepper and cook for about three minutes until softened and fragrant
- Incorporate the Flavors:
- Stir in the blended bean mixture along with vegetable broth pumpkin puree apple cider vinegar both sugars and the spices. Stir thoroughly to combine
- Simmer to Develop:
- Bring the soup to a gentle simmer and let it cook uncovered for about twelve to fifteen minutes. Stir occasionally until slightly thickened and the flavors meld
- Finish and Serve:
- Ladle hot soup into bowls and swirl a spoonful of heavy cream over each serving if desired. Add any preferred toppings right before serving
Storage Tips
Refrigerate leftover soup in a sealed container for up to five days. For longer storage let the soup cool completely then transfer it to a freezer safe container or bag. It keeps well frozen for up to two months. Reheat gently on the stovetop or in the microwave adding a little broth if it thickens too much during storage
Ingredient Substitutions
If you do not have vegetable broth you can substitute low sodium chicken broth. If you want the soup spicier try adding a dash of cayenne or chili powder. For a dairy free version skip the cream or use coconut cream or cashew cream instead
Serving Suggestions
Serve with warm cornbread crusty bread or a bowl of rice. Top with avocado slices tortilla chips shredded cheese or a dollop of sour cream for added flavor and texture. It also pairs beautifully with a simple green salad for a light lunch
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Cultural Context
Black bean soup is a staple in many Latin American cuisines often made with garlic onions and spices. This version adds an autumnal twist with pumpkin and warming spices giving it a seasonal flair without straying too far from its roots. It’s a cozy fusion of comfort and tradition
Frequently Asked Questions About Recipes
- → Can I use chicken broth instead of vegetable broth?
Yes, chicken broth works well if you're not keeping it vegetarian. It adds savory depth and complements the spices nicely.
- → How do I make the soup thicker?
For a thicker texture, simmer a few extra minutes uncovered or reduce the broth slightly. Blending thoroughly also helps thicken.
- → Can I leave some of the beans whole for texture?
Absolutely. You can reserve a portion of beans before blending and stir them in after for more bite and variety in texture.
- → Is canned pumpkin the same as pumpkin pie filling?
No. Be sure to use pure canned pumpkin, not pumpkin pie filling which contains sugar and spices that can alter the flavor.
- → What toppings go well with this soup?
Tortilla chips, sour cream, shredded cheese, avocado slices, or chopped scallions make great toppings for extra flavor and texture.
- → How should I store leftovers?
Store in an airtight container in the fridge for up to 5 days. For longer storage, freeze for up to 2 months and reheat gently.