Chickpea Vegetable Rice Pilaf (Printable Recipe)
Wholesome pilaf with chickpeas veggies and lemony rice. A vibrant and comforting side for any meal.
# Ingredients You'll Need:
→ Main Ingredients
01 -
2 cloves garlic, crushed
02 -
0.5 small red onion, finely chopped
03 -
1 cup long grain rice (180 grams)
04 -
2.25 cups chicken or vegetable stock (540 milliliters)
05 -
Zest and juice of 1 lemon
06 -
0.5 red bell pepper, finely chopped
07 -
1 small zucchini, finely chopped
08 -
1 cup canned chickpeas, drained (240 milliliters)
09 -
Salt and black pepper to taste
10 -
Cooking oil spray such as avocado oil
11 -
Fresh cilantro, chopped for garnish
# Steps to Follow:
01 -
Spray a deep frying pan with oil and heat over medium. Add crushed garlic and chopped red onion. Cook for 2 to 3 minutes until lightly golden and aromatic.
02 -
Stir in rice, red pepper, zucchini, chickpeas, lemon zest, and lemon juice. Lightly spray with oil and cook for 1 minute while stirring to coat and warm ingredients.
03 -
Pour in the stock and bring to a boil. Reduce heat to low, cover pan tightly, and simmer until all the liquid is absorbed, about 15 minutes.
04 -
Turn off the heat and leave pan covered for 10 to 12 minutes. Let the steam inside finish cooking the rice.
05 -
Fluff the rice with a fork, season with salt and black pepper, and sprinkle with chopped cilantro before serving.
# Extra Tips:
01 -
Brown rice can be used but will require longer cook time and more stock.
02 -
Customize with herbs like parsley or dill or change vegetables based on availability.