Healthy Chinese Ground Beef

Section: Satisfying Main Dishes for Every Occasion

This vibrant Chinese-style ground beef and cabbage stir fry comes together in just 25 minutes for a satisfying and healthy dinner. Lean beef is browned with garlic and fresh ginger, then tossed with cabbage, carrots, and a light soy-based sauce that clings beautifully thanks to a cornstarch slurry. The final touch—green onions and red pepper flakes—adds brightness and gentle heat. Serve with rice or in lettuce cups for a versatile, veggie-forward meal that’s ideal for busy nights.

Published By Ioana
Updated on Sun, 08 Jun 2025 15:10:09 GMT
A plate of beef and cabbage. Bookmark
A plate of beef and cabbage. | ioanacooks.com

This quick Chinese ground beef and cabbage stir fry makes a vibrant, satisfying dinner in just 25 minutes. Lean ground beef browns with fresh garlic and ginger for a fragrant base, then gets tossed with tender green cabbage and slivers of carrot. A light sauce of soy, rice vinegar, and optional oyster sauce thickens just enough to coat every bite. A sprinkle of crushed red pepper adds gentle heat while green onions finish the dish with freshness. Serve it solo or with steamed rice for added comfort and heartiness.

This savory beef and cabbage stir fry is my answer to a nutritious dinner when I want something hearty but light I love that it comes together in no time and satisfies a craving for classic takeout flavors with way less oil and salt The mix of tender ground beef sweet cabbage and a gingery soy sauce glaze just never disappoints

I first cooked this dish when I had extra cabbage to use up and it has quickly become one of my go to worknight meals The aroma of fresh ginger and garlic sizzling just always signals a cozy evening ahead

Ingredients

  • Lean ground beef: choose a quality option with less fat for lighter flavor
  • Green cabbage: sliced thin for crunch and heartiness select a head that feels heavy for its size
  • Carrot: julienned for color and a sweet note firm carrots work best
  • Sesame oil: brings classic Asian aroma and deep toastiness look for toasted sesame oil for best taste
  • Garlic: fresh and minced for bold flavor
  • Fresh ginger: grated finely to infuse the dish with zest opt for plump unwrinkled ginger root
  • Low sodium soy sauce: offers deep umami with less saltiness
  • Rice vinegar: brightens the flavors for a perfect stir fry balance use unseasoned rice vinegar
  • Oyster sauce: gives richer depth and a classic finish optional but really delivers restaurant style results
  • Cornstarch: mixed with water helps the sauce cling to every bite
  • Crushed red pepper flakes: add a pop of heat if you like spice
  • Green onions: sliced for brightness and a touch of bite
  • Cooked jasmine or brown rice: a perfect base for serving optional but very filling

Step by Step Instructions

Prep the Ingredients:
Wash and thinly slice the cabbage peel and julienne the carrot mince garlic grate your ginger prep green onions and have your sauces measured out
Brown the Beef:
Heat a large skillet or wok over medium high then add sesame oil Once hot add ground beef Break apart with a spatula and cook until browned and no longer pink Drain excess fat if needed for a lighter meal
Build the Aromatic Base:
Add minced garlic and grated ginger to browned beef Cook and stir for one minute until fragrant letting their flavors infuse into the beef
Cook the Vegetables:
Add thinly sliced cabbage and julienned carrot to the skillet Cook for four to five minutes stirring frequently until the cabbage wilts slightly but still keeps a little crunch
Add the Sauce:
Stir in soy sauce rice vinegar and oyster sauce making sure everything gets coated Let the mixture simmer briefly to meld flavors
Thicken the Stir Fry:
Pour in the cornstarch and water slurry Stir well and allow the sauce to bubble and thicken until it coats beef and veggies nicely usually one to two minutes
Season and Garnish:
Taste the stir fry and add red pepper flakes if you want more heat Finish with green onions scattered on top for color and freshness
Serve:
Enjoy hot straight from the pan or spoon over a bowl of steamed rice for a satisfying meal that feels like takeout but is made at home
A bowl of ground beef and cabbage. Bookmark
A bowl of ground beef and cabbage. | ioanacooks.com

What makes this dish special for me is always the fresh ginger I love how that gentle heat and fragrance fills the kitchen and my family always notices when there is just the right amount One snowy night this was the meal that warmed everyone up and it became an instant favorite

Best Ways to Store Leftovers

Let the stir fry cool to room temp then refrigerate in an airtight container It will stay tasty for three days Reheat gently on the stove or microwave before serving To freeze divide into individual containers and enjoy within a month though the veggies may lose a bit of crunch

Tasty Ingredient Swaps

If you do not have beef ground turkey or chicken are great alternatives Swap out cabbage for bagged slaw or even thinly sliced Brussels sprouts The sauce is still delicious with coconut aminos or tamari in place of soy If you skip oyster sauce add a splash more soy and a pinch of sugar

Serving and Side Ideas

This stir fry pairs beautifully with fluffy jasmine or nutty brown rice For a lighter meal try serving in lettuce cups or over cooked quinoa Add steamed broccoli on the side or top with toasted sesame seeds for extra crunch It is also great tucked into meal prep bowls for lunch

A plate of Chinese food with ground beef and cabbage. Bookmark
A plate of Chinese food with ground beef and cabbage. | ioanacooks.com

Recipe Roots and Inspiration

Chinese stir fry techniques have shaped this recipe but using ground beef and simple sauces makes it truly weeknight friendly The method draws from traditional kitchen wisdom—high heat quick cooking vibrant veg and a balance of salty sour and a hint of sweet in every bite

Frequently Asked Questions

Can I use another type of meat instead of ground beef? Yes, ground turkey or chicken work well and keep the dish lighter while still delivering flavor.

How do I keep the cabbage crisp? Cook the cabbage briefly over high heat, stirring often, to soften slightly while maintaining some crunch.

Is the oyster sauce essential? Oyster sauce adds depth, but you may skip it or substitute with hoisin or extra soy sauce if needed.

What can I serve alongside this dish? Steamed jasmine or brown rice is classic, but cauliflower rice or noodles also pair nicely.

How do I store leftovers? Keep leftovers in an airtight container in the fridge for up to 3 days and reheat gently before serving.

Frequently Asked Questions About Recipes

→ Can I use another type of meat instead of ground beef?

Yes, ground turkey or chicken work well and keep the dish lighter while still delivering flavor.

→ How do I keep the cabbage crisp?

Cook the cabbage briefly over high heat, stirring often, to soften slightly while maintaining some crunch.

→ Is the oyster sauce essential?

Oyster sauce adds depth, but you may skip it or substitute with hoisin or extra soy sauce if needed.

→ What can I serve alongside this dish?

Steamed jasmine or brown rice is classic, but cauliflower rice or noodles also pair nicely.

→ How do I store leftovers?

Keep leftovers in an airtight container in the fridge for up to 3 days and reheat gently before serving.

Healthy Chinese Ground Beef

Fast Chinese beef stir fry with cabbage, garlic, and ginger. Bold flavor, minimal effort.

Time Needed to Prep
10 minutes
Cooking Duration
15 minutes
Overall Time
25 minutes
Published By: Ioana

Category of Recipe: Main Dishes

Preparation Difficulty: Easy to Make

Type of Cuisine: Chinese

Number of Portions: 4 How Many It Serves

Dietary Preferences: Dairy-Free Suitable

Ingredients You'll Need

→ Main Ingredients

Ingredient 01 1 lb lean ground beef
Ingredient 02 4 cups green cabbage, thinly sliced
Ingredient 03 1 medium carrot, julienned
Ingredient 04 1 tablespoon toasted sesame oil
Ingredient 05 3 cloves garlic, minced
Ingredient 06 1 tablespoon fresh ginger, finely grated
Ingredient 07 3 tablespoons low-sodium soy sauce
Ingredient 08 1 tablespoon unseasoned rice vinegar
Ingredient 09 1 tablespoon oyster sauce (optional)
Ingredient 10 1 teaspoon cornstarch mixed with 2 tablespoons water
Ingredient 11 1/4 teaspoon crushed red pepper flakes (optional)
Ingredient 12 2 green onions, sliced

→ For Serving (Optional)

Ingredient 13 Cooked jasmine or brown rice

Steps to Follow

Step 01

Wash and thinly slice the cabbage, julienne the carrot, mince the garlic, grate the ginger, and slice the green onions. Measure all sauces and set aside.

Step 02

Heat sesame oil in a large skillet or wok over medium-high heat. Add ground beef and cook, breaking it apart, until browned and no longer pink. Drain excess fat if needed.

Step 03

Add minced garlic and grated ginger to the skillet. Stir and cook for 1 minute until fragrant.

Step 04

Add sliced cabbage and julienned carrot to the skillet. Stir-fry for 4–5 minutes until cabbage softens slightly but retains some crunch.

Step 05

Pour in soy sauce, rice vinegar, and oyster sauce (if using). Stir to coat all ingredients evenly and allow flavors to blend briefly.

Step 06

Stir in the cornstarch slurry and cook for 1–2 minutes until the sauce thickens and coats the beef and vegetables.

Step 07

Taste and adjust seasoning with red pepper flakes if desired. Sprinkle green onions on top before serving.

Step 08

Serve hot as-is or spoon over steamed jasmine or brown rice for a more filling meal.

Extra Tips

  1. To make this dish gluten-free, substitute tamari for soy sauce and ensure oyster sauce is gluten-free or omit it.
  2. For optimal texture, avoid overcooking the cabbage; it should remain slightly crisp.
  3. This recipe stores well and makes an excellent meal prep option when refrigerated in airtight containers.

Tools You'll Need

  • Large skillet or wok
  • Spatula or wooden spoon
  • Cutting board and sharp knife
  • Measuring spoons

Allergen Information

Carefully check food labels for allergens and consult an expert if you're uncertain.
  • Contains soy
  • Contains shellfish if using oyster sauce

Nutritional Information (Per Serving)

Remember, these values are for guidance only and shouldn't replace advice from a professional.
  • Calories Per Serving: 320
  • Total Fat: 20 grams
  • Carbohydrate Amount: 12 grams
  • Protein Amount: 24 grams