Coconut Beef Meatball Curry (Printable Recipe)
Creamy coconut beef meatballs in sweet potato curry sauce with hidden veggies.
# Ingredients You'll Need:
→ Meatballs
01 -
500 g extra lean ground beef
02 -
0.5 tsp salt
03 -
1 clove garlic, crushed
04 -
0.25 tsp onion powder
05 -
200 g zucchini, grated
06 -
1 egg
07 -
Handful of coriander, finely chopped
→ Curry Sauce
08 -
200 g mashed sweet potato
09 -
2 cups beef stock
10 -
2 tbsp medium curry powder
11 -
1.5 tbsp tomato paste
12 -
1 cup frozen chopped green beans
13 -
240 ml full-fat canned coconut milk
14 -
1 tsp red chili flakes (optional)
15 -
Fresh coriander, chopped to garnish
# Steps to Follow:
01 -
Combine ground beef, salt, garlic, onion powder, grated zucchini, egg, and chopped coriander in a bowl. Mix well and form into approximately 20 meatballs.
02 -
In a deep frying pan over medium heat, stir together mashed sweet potato, curry powder, beef stock, chili flakes, and tomato paste until smooth.
03 -
Gently drop meatballs into the sauce, cover, and simmer for 15 minutes without browning them first.
04 -
Stir in coconut milk and green beans. Simmer uncovered for an additional 5 minutes. Add more stock if a thinner sauce is desired.
05 -
Serve hot, garnished with fresh chopped coriander as desired.
# Extra Tips:
01 -
You can enhance vegetable content by adding spinach, bell peppers, or peas alongside the green beans.