Crispy Parmesan Garlic Zucchini (Printable Recipe)
Oven-baked zucchini fries with crispy Parmesan coating, savory garlic flavor, and a golden crunch.
# Ingredients You'll Need:
→ Zucchini Fries
01 -
2 medium zucchinis, trimmed and cut into 1/2-inch thick sticks
02 -
1/2 cup all-purpose flour
03 -
2 large eggs, beaten
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1 cup panko breadcrumbs
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1/2 cup freshly grated Parmesan cheese
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1 teaspoon garlic powder
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1/2 teaspoon paprika
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1/2 teaspoon salt
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1/4 teaspoon black pepper
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Olive oil spray
# Steps to Follow:
01 -
Trim the ends from the zucchinis, slice each in half crosswise, then cut into uniform sticks about 1/2 inch thick. Pat dry thoroughly using a kitchen towel to remove excess moisture.
02 -
Prepare three bowls: place flour in one, beaten eggs in the second, and combine panko, Parmesan, garlic powder, paprika, salt, and pepper in the third. Mix the breadcrumb mixture thoroughly.
03 -
Dredge zucchini sticks in flour, then dip into eggs allowing excess to drip off. Press into breadcrumb mixture, turning to coat all sides evenly. Ensure a thick, uniform coating for maximum crisp.
04 -
Place coated zucchini sticks on a parchment-lined baking sheet in a single layer without touching. Spray the tops lightly with olive oil for enhanced browning.
05 -
Bake in a preheated oven at 425°F (220°C) for 20–25 minutes, flipping halfway through with tongs. Remove when deeply golden and crisp to the touch.
06 -
Serve hot with dipping sauces like marinara, ranch, or garlic aioli. Best enjoyed immediately for peak crunch.
# Extra Tips:
01 -
Drying the zucchini thoroughly prevents sogginess and promotes better adherence of coating.
02 -
Grating fresh Parmesan enhances flavor and crisp texture.
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Turning fries halfway through baking ensures even browning and texture.
04 -
These fries are ideal for freezing before baking. Cook directly from frozen with a slight increase in bake time.