Crunchy BBQ Cauliflower Wings (Printable Recipe)
Bold smoky BBQ flavor meets crispy cauliflower in this satisfying plant-based dish everyone will love.
# Ingredients You'll Need:
→ For the batter
01 -
1 large head cauliflower cut into florets
02 -
1/2 cup almond flour
03 -
1/2 cup tapioca flour or arrowroot starch
04 -
1 teaspoon garlic powder
05 -
1/2 teaspoon smoked paprika
06 -
1/2 teaspoon salt
07 -
1/4 teaspoon black pepper
08 -
3/4 cup unsweetened plant-based milk such as almond or oat
→ For the BBQ coating
09 -
1 cup BBQ sauce your favorite variety
10 -
1 tablespoon maple syrup
11 -
Optional chopped parsley or green onions for garnish
# Steps to Follow:
01 -
Preheat the oven to 425°F or 220°C and line a large baking sheet with parchment paper.
02 -
In a large bowl, whisk together almond flour, tapioca flour, garlic powder, smoked paprika, salt, and black pepper. Add plant-based milk and whisk until a thick batter forms.
03 -
Dip each cauliflower floret into the batter, ensuring even coating, and place on the prepared baking sheet.
04 -
Bake for 20 minutes, then flip each floret and bake for an additional 15 minutes until golden and crispy.
05 -
While baking, warm BBQ sauce in a saucepan over low heat and stir in the maple syrup.
06 -
Remove cauliflower from the oven and gently toss with BBQ sauce to coat evenly.
07 -
Return coated cauliflower to the oven and bake for an additional 10 minutes.
08 -
Garnish with chopped parsley or green onions if desired and serve warm.
# Extra Tips:
01 -
Cut cauliflower into similar-sized florets to ensure even cooking and crispness.
02 -
Line the baking sheet with parchment paper for even browning and easy cleanup.
03 -
Toss gently with sauce to avoid breaking the florets.
04 -
Reheat leftovers in an oven or air fryer to maintain crispiness.