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This no bake snack is one of my favorites when I want something sweet but still nourishing. Made with just a few wholesome ingredients you likely already have in your pantry these dark chocolate cherry bites are rich chewy and naturally sweetened without refined sugar or dairy.
I first made this during a summer heatwave when turning on the oven was out of the question. Now I whip up a batch every time we need a quick treat that satisfies everyone.
Ingredients
- Raw or roasted sunflower seeds: give a toasty flavor and creamy texture when blended
- Pitted Medjool dates: add natural sweetness and hold the mixture together
- Unsweetened dried cherries: provide tart contrast and chewiness
- Unsweetened cocoa powder: deepens the chocolate flavor and balances the fruit
- Dark chocolate chips: add rich bursts of flavor and texture
- A touch of water: softens the mixture for easier blending
- Sea salt: enhances every flavor especially the chocolate
Step-by-Step Instructions
- Process the Sunflower Seeds:
- Add the sunflower seeds to a food processor and pulse until crumbly with a few small chunks for texture
- Form the Dough:
- Add dates cherries cocoa powder water and sea salt to the processor Blend until the mixture becomes thick and sticky
- Add Chocolate Chips:
- Toss in the dark chocolate chips Pulse briefly until the chips are chopped and evenly mixed through the dough
- Shape into Balls:
- Using your hands roll the dough into twenty even balls Press gently to form uniform shapes
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Storage Tips
Store these in an airtight container in the refrigerator for up to one week For longer storage freeze them for up to three months Let them sit at room temperature for a few minutes before eating for the best texture
Ingredient Substitutions
You can substitute dried cranberries for cherries if needed Almonds or cashews can replace sunflower seeds if you are not nut free Cocoa and cacao powder both work well but cocoa gives a richer result
Serving Suggestions
Pack a few in a snack box for lunch or road trips Serve alongside a smoothie or a cup of tea for an afternoon boost
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Cultural Context
This style of energy bite has roots in modern clean eating and plant based cooking trends They are inspired by traditional dried fruit and nut sweets from Middle Eastern and Mediterranean cuisines
Frequently Asked Questions About Recipes
- → Can I use roasted sunflower seeds instead of raw?
Yes, both raw and roasted sunflower seeds work well in this recipe. Roasted seeds will add a deeper flavor.
- → Are these bites sweet enough without added sugar?
Absolutely. The dates and dried cherries naturally sweeten the bites, so no added sugar is needed.
- → Can I replace the cherries with another dried fruit?
Yes, dried cranberries or raisins can work as substitutes, but they will change the flavor slightly.
- → How long do these bites stay fresh?
Stored in the fridge, they last up to a week. You can also freeze them for up to 3 months.
- → Are these energy bites safe for toddlers?
Yes, they’re nut-free and made with wholesome ingredients. Just be sure the texture is safe for your child's age.