Crispy Tofu with Ginger Sauce

Section: Satisfying Main Dishes for Every Occasion

This delicious stir-fry combines crispy tofu cubes with colorful vegetables in a savory ginger-soy sauce. The tofu is coated in cornstarch for perfect crispiness, while the homemade sauce blends soy sauce, maple syrup, rice vinegar, and fresh ginger for a balanced flavor profile. The entire dish comes together in just 15 minutes, making it ideal for busy weeknights.

Simply press and cube the tofu, pan-fry until golden, stir-fry your choice of vegetables, then combine everything with the flavorful sauce. Serve over rice or noodles and garnish with green onions and sesame seeds for a complete, satisfying meal that's both healthy and quick.

Published By Ioana
Updated on Wed, 07 May 2025 01:14:47 GMT
Une assiette de stir-fry de tofu avec des légumes verts et des épices. Bookmark
Une assiette de stir-fry de tofu avec des légumes verts et des épices. | savorieswithtyla.com

This ginger soy tofu stir-fry has become my weeknight dinner salvation when I need something delicious but don't have much time to cook. The combination of crispy tofu cubes and tender-crisp vegetables coated in that savory-sweet ginger sauce makes takeout completely unnecessary.

I first developed this recipe during a particularly busy work week when I needed healthy meals but had zero energy for complicated cooking. Now it's in my regular rotation whenever I need a quick yet satisfying dinner that doesn't sacrifice on flavor.

Ingredients

  • Firm or extra firm tofu: the foundation of our dish provides excellent protein and absorbs flavors beautifully. Always look for the firmest tofu available and press it well
  • Cornstarch: creates that irresistible crispy exterior on the tofu without deep frying. Use potato starch for an even crispier result
  • Mixed vegetables: adds color nutrition and texture. Choose whatever is freshest or use frozen in a pinch
  • Green onions: provides a fresh oniony flavor without overpowering the dish. Select ones with bright green tops
  • Soy sauce: the umami backbone of our sauce. Choose low sodium if watching salt intake
  • Maple syrup: adds balanced sweetness that complements the savory elements. Real maple syrup works best here
  • Rice vinegar: brings necessary acidity to balance the sauce. Look for unseasoned variety
  • Fresh ginger: the star flavor that makes this dish sing. Young ginger with tight skin has the best flavor
  • Garlic: enhances all the other flavors. Fresh is significantly better than pre minced
  • Sesame oil: just a small amount adds incredible depth. Always store in the refrigerator to prevent rancidity

Step-by-Step Instructions

Prep the Tofu:
Cut your tofu block into bite sized cubes about 3/4 inch each. Place them on paper towels and gently press to remove excess moisture. This is crucial for crispiness. Transfer to a bowl and sprinkle with cornstarch tossing gently until each piece is lightly coated. The cornstarch creates a thin protective layer that will crisp up beautifully.
Pan Fry to Perfection:
Heat your pan until it is properly hot before adding oil this prevents sticking. Add the oil and arrange tofu pieces with space between them work in batches if needed. Let them cook undisturbed for at least 3 minutes before carefully flipping each piece. Resist the urge to move them constantly as this prevents browning. Once golden on all sides transfer to a plate lined with paper towel.
Create the Sauce:
Combine all sauce ingredients in a bowl whisking thoroughly to ensure the maple syrup fully incorporates with the soy sauce. Taste and adjust seasonings if needed more sweetener if too salty more vinegar if too sweet. Having the sauce ready before cooking vegetables ensures perfect timing.
Quick Fry Vegetables:
Using the same pan add remaining oil and heat until shimmering. Add firmer vegetables like broccoli or carrots first cooking for 1 minute before adding quicker cooking ones like bell peppers or snow peas. Keep them moving constantly using a wooden spatula or tongs. They should remain bright in color and slightly crisp.
Bring It All Together:
Return the crispy tofu to the pan and pour the sauce around the edges not directly on the tofu to help maintain some crispiness. Gently toss everything together or stir with a wooden spoon as the sauce bubbles and thickens around the ingredients coating everything in its gingery goodness. This takes just 1 to 2 minutes.
Une assiette de stir-fry de tofu avec des légumes verts et des pommes de terre. Bookmark
Une assiette de stir-fry de tofu avec des légumes verts et des pommes de terre. | ioanacooks.com

My absolute favorite part of this recipe is the moment when the sauce hits the hot pan and fills my kitchen with that incredible aroma of ginger and garlic. It reminds me of my first trip to a local Asian market where an elderly woman showed me how to select the freshest ginger explaining that the younger roots have the brightest flavor.

Make Ahead and Storage

This stir fry keeps beautifully in the refrigerator for up to 4 days making it perfect for meal prep. Store in airtight containers once completely cooled. The flavors actually develop and improve overnight as the tofu continues to absorb the sauce. Reheat gently in a microwave or in a pan with a splash of water to revive the sauce. The texture of the vegetables will soften slightly but the flavor remains delicious.

Easy Substitutions

This recipe welcomes adaptations based on what you have available. Tempeh or seitan can replace tofu for a different protein option just adjust cooking times accordingly. For a gluten free version use tamari instead of soy sauce. Honey works perfectly in place of maple syrup. If fresh ginger is unavailable use 1/2 teaspoon ground ginger though the flavor will be less vibrant. Any quick cooking vegetables work well here cabbage snow peas mushrooms or water chestnuts all make excellent additions.

Une assiette de stir-fry de tofu avec des légumes verts. Bookmark
Une assiette de stir-fry de tofu avec des légumes verts. | ioanacooks.com

Serving Suggestions

While this stir fry makes a complete meal served over steamed rice consider branching out with other accompaniments. Brown rice offers more fiber or try rice noodles for a change of pace. For a lower carb option serve over cauliflower rice or in lettuce cups. Complement with a simple side of cucumber salad dressed with rice vinegar and a touch of sugar. For entertaining serve family style with small bowls of additional toppings like chopped peanuts cilantro or extra sriracha.

Frequently Asked Questions About Recipes

→ How do I get my tofu crispy?

For crispy tofu, press it first to remove excess moisture (wrap in paper towels and place something heavy on top for 10 minutes). Then, coat the cubed tofu thoroughly with cornstarch before pan-frying in hot oil. Make sure your pan is properly heated and don't overcrowd the tofu pieces. Fry them for 3-5 minutes per side until golden brown and crispy.

→ Can I make this dish gluten-free?

Yes! Simply substitute regular soy sauce with tamari or certified gluten-free soy sauce. Double-check that your cornstarch is from a gluten-free facility, though cornstarch itself is naturally gluten-free. All other ingredients in the recipe are typically gluten-free, making this an easy adaptation.

→ What vegetables work best in this stir-fry?

The beauty of this dish is its flexibility. While the recipe suggests broccoli, bell peppers, and snap peas, you can use any vegetables you have on hand. Good options include carrots, mushrooms, bok choy, snow peas, zucchini, and baby corn. Aim for a colorful mix and cut them into similar-sized pieces for even cooking.

→ Can I prepare components ahead of time?

Absolutely! You can press and cube the tofu up to 2 days ahead and store it in an airtight container in the refrigerator. The sauce can be mixed and stored for up to 5 days. Vegetables can be chopped a day in advance. When ready to eat, just cook according to the instructions for a quick meal.

→ How spicy is this dish?

The recipe includes optional sriracha or red pepper flakes, so you control the heat level. As written with the suggested amount (½ tsp), it provides a mild kick. For a completely non-spicy version, simply omit these ingredients. If you enjoy heat, feel free to increase the amount to suit your preference.

→ What can I serve with this stir-fry?

While this dish is delicious served over white rice, brown rice, or noodles (like udon, soba, or rice noodles), you can also try it with quinoa or cauliflower rice for a lower-carb option. For a complete meal, consider adding a simple side like miso soup, a cucumber salad, or steamed edamame.

Ginger Soy Tofu Stir-Fry

Crispy tofu and fresh vegetables tossed in a savory ginger-soy sauce, ready in just 15 minutes for a quick weeknight meal.

Time Needed to Prep
5 minutes
Cooking Duration
10 minutes
Overall Time
15 minutes
Published By: Ioana

Category of Recipe: Main Dishes

Preparation Difficulty: Easy to Make

Type of Cuisine: Asian

Number of Portions: 3 How Many It Serves

Dietary Preferences: Vegan Safe, Made for Vegetarians, Dairy-Free Suitable

Ingredients You'll Need

→ Main Ingredients

Ingredient 01 1 block (14 oz) firm or extra-firm tofu, pressed and cubed
Ingredient 02 2 tbsp cornstarch
Ingredient 03 2 tbsp vegetable oil
Ingredient 04 2 cups mixed vegetables (broccoli, bell peppers, snap peas, etc.)
Ingredient 05 2 green onions, sliced
Ingredient 06 1 tsp sesame seeds (optional)

→ For the Sauce

Ingredient 07 ¼ cup soy sauce or tamari
Ingredient 08 1 tbsp maple syrup or honey
Ingredient 09 1 tbsp rice vinegar
Ingredient 10 1 tsp sesame oil
Ingredient 11 1-inch piece fresh ginger, grated
Ingredient 12 2 cloves garlic, minced
Ingredient 13 ½ tsp sriracha or red pepper flakes (optional)

Steps to Follow

Step 01

Press the tofu for 10 minutes to remove excess moisture. Cut it into bite-sized cubes and toss with cornstarch.

Step 02

Heat 1 tbsp oil in a pan over medium-high heat. Add the tofu cubes and pan-fry for 3-5 minutes per side, until golden and crispy. Remove from the pan and set aside.

Step 03

In a small bowl, whisk together soy sauce, maple syrup, rice vinegar, sesame oil, ginger, garlic, and sriracha.

Step 04

In the same pan, add 1 tbsp oil and stir-fry the vegetables for 3-4 minutes, until slightly tender but still crisp.

Step 05

Add the crispy tofu back to the pan, pour in the sauce, and toss everything together. Cook for 1-2 minutes until the sauce thickens and coats the tofu and vegetables.

Step 06

Serve over rice or noodles, garnished with green onions and sesame seeds. Enjoy warm.

Tools You'll Need

  • Tofu press
  • Non-stick pan
  • Knife
  • Cutting board
  • Whisk

Allergen Information

Carefully check food labels for allergens and consult an expert if you're uncertain.
  • Soy
  • Sesame

Nutritional Information (Per Serving)

Remember, these values are for guidance only and shouldn't replace advice from a professional.
  • Calories Per Serving: 322.5
  • Total Fat: 16.2 grams
  • Carbohydrate Amount: 25.4 grams
  • Protein Amount: 20.8 grams