Vibrant Grilled Cilantro Lime Chicken

Section: Satisfying Main Dishes for Every Occasion

Here’s chicken made juicy with a lime and cilantro soak, then tossed on the grill. Lime’s tang and the herby hit from cilantro join in with olive oil for a super fresh vibe. Give the chicken a quick pound to help it cook evenly and stay juicy. Chill it before grilling and you’ll bite into the perfect texture every time. Great for weeknights or hanging on the patio. Try topping with more cilantro, slices of avocado, or lime wedges for that little lift. It’s satisfying and easy to make—classic grilling and simple stuff, just with loads more zing.

Published By Ioana
Updated on Fri, 23 May 2025 19:10:59 GMT
A plate with grilled chicken topped with spring herbs and lime wedges. Bookmark
A plate with grilled chicken topped with spring herbs and lime wedges. | ioanacooks.com

Juicy grilled cilantro lime chicken is my favorite way to upgrade a simple weeknight dinner or wow friends at a summer cookout. The vibrant flavor comes from a zesty marinade and quick grilling makes it an easy go-to when I am short on time but craving something bright and fresh.

The first time I made this I was amazed how much the lime brought out the real taste of the chicken Now I always keep limes on hand just for this marinade

Ingredients

  • Boneless chicken breasts: tender and absorb marinades well choose ones that are not too thick for faster even cooking
  • Extra virgin olive oil: adds richness and helps keep the chicken juicy pick a fresh bottle for best flavor
  • Lime zest and juice: gives real zing always zest before juicing and use fresh limes for maximum brightness
  • Chopped cilantro: brings herbal notes use fresh bunches and chop right before adding
  • Sugar: balances the acid of the lime and rounds out the marinade a pinch goes a long way
  • Salt: seasons all the flavors use kosher or sea salt for best taste
  • Black pepper: adds gentle heat freshly ground is best for more aroma and bite
  • Lime wedges cilantro sprigs and avocado slices for serving: rely on these for extra flavor and a pretty plate

Step-by-Step Instructions

Pound the Chicken:
Even out each chicken breast by placing it between two sheets of plastic wrap or wax paper Then use a meat mallet or rolling pin to gently pound until all pieces are the same thickness Aim for about half an inch thick This ensures the chicken cooks through without drying out
Make the Marinade:
In a large bowl whisk together the olive oil lime zest lime juice chopped cilantro sugar salt and black pepper Make sure the sugar and salt are fully dissolved for even seasoning
Marinate the Chicken:
Nestle the chicken breasts into the marinade and massage so each piece is totally coated Cover the bowl tightly with plastic and chill in the refrigerator for at least thirty minutes but up to four hours The longer it sits the more pronounced the flavors
Prepare the Grill:
Preheat your grill to medium high You should be able to hold your hand an inch above the grill grates for only about a second before it feels hot enough Take a paper towel soaked in a bit of oil and use tongs to rub it over the grates which helps prevent sticking
Grill the Chicken:
Remove chicken from the marinade and blot off excess moisture with paper towels Lightly brush each piece with a little more olive oil Place the chicken on the hot grill Do not move it for a few minutes until you see good grill marks Flip and grill the other side Cooking usually takes about ten minutes total or until the chicken is just cooked through and juices run clear
Rest and Serve:
Let the grilled chicken rest on a plate for about five minutes before slicing This locks in the juices Serve with fresh lime wedges more cilantro and slices of avocado if you like
Chicken grillé avec des herbes et des citrons verts. Bookmark
Chicken grillé avec des herbes et des citrons verts. | ioanacooks.com

Cilantro is my go-to for its bold fragrance and bright taste When I chopped a giant bunch from my garden last season the aroma took me right back to dinners we ate on the porch as a family Those backyard meals under the string lights are still my favorite way to serve this dish

Storage Tips

Store leftover cilantro lime chicken in an airtight container in the refrigerator for up to three days Slice before storing to help it cool quickly You can also freeze grilled chicken in a zip top bag for up to two months Thaw overnight in the fridge before reheating for best flavor

Ingredient Substitutions

No cilantro Try chopped fresh mint basil or flat leaf parsley Arugula gives a peppery twist For the acid you can use lemon juice and zest if limes are not available Add a spoonful of honey if you like it slightly sweeter

Serving Suggestions

I love to serve this chicken over a big green salad or pile slices into tacos with crunchy slaw Roasted sweet potatoes or rice make great sides Plus it is tasty diced cold in grain bowls for easy lunches Pack leftovers for a picnic or wrap them up in pita with fresh veggies

Une image de poulet grillé avec des herbes et des citrons. Bookmark
Une image de poulet grillé avec des herbes et des citrons. | ioanacooks.com

Grilled Cilantro Lime Chicken Roots

Grilling marinated chicken with fragrant herbs and citrus is a long loved tradition all over the world Lime and cilantro bring Latin American flair to this version The marinade technique roots the recipe in simple street foods and family cookouts that have traveled many tables and cultures

Frequently Asked Questions About Recipes

→ What's a good marinating time for the chicken?

Let it sit for at least half an hour. If you want bolder flavor, a few hours or overnight won’t hurt.

→ Why bother pounding chicken breasts?

Even thickness helps them grill right so you won’t get dry or underdone spots.

→ Don’t like cilantro—what else works?

Try swapping in arugula, some fresh mint, or grate in a little ginger for a totally different twist.

→ How do I tell when this chicken’s cooked?

Once it feels firm and those juices look clear, you’re there! A quick check for 165°F inside means it’s safe and ready.

→ No grill—now what?

No worries. Just use a grill pan or a skillet on medium-high heat on the stove. You’ll get the same yummy results.

Cilantro Lime Chicken Grill

Soak chicken in lime and cilantro, toss it on the grill, and get bold, fresh flavors in every forkful.

Time Needed to Prep
5 minutes
Cooking Duration
10 minutes
Overall Time
15 minutes
Published By: Ioana

Category of Recipe: Main Dishes

Preparation Difficulty: Easy to Make

Type of Cuisine: Latin American

Number of Portions: 5 How Many It Serves (4 to 6 chicken breasts)

Dietary Preferences: Low-Carb Friendly, No Gluten, Dairy-Free Suitable

Ingredients You'll Need

Ingredient 01 Lime wedges, sprigs of fresh cilantro, and slices of avocado for topping (all optional)
Ingredient 02 1/4 teaspoon black pepper, freshly cracked
Ingredient 03 1/2 teaspoon fine sea salt
Ingredient 04 1/2 teaspoon regular white sugar
Ingredient 05 3 tablespoons cilantro, chopped up
Ingredient 06 60 ml lime juice, squeezed fresh (about 2 limes)
Ingredient 07 Finely grated zest from 2 limes
Ingredient 08 2 tablespoons olive oil, extra virgin, plus more for grilling
Ingredient 09 900 grams chicken breasts, boneless and skinless

Steps to Follow

Step 01

Cut up the chicken if you want, then lay it out with some lime wedges, handfuls of cilantro, and slices of avocado.

Step 02

Get your grill hot—aim for medium-high. If you can keep your hand just above the grate for a second before it feels way too hot, you’re good to go.

Step 03

Dip a folded piece of paper towel in olive oil, grab it with tongs, and wipe the hot grill grate. This will keep your food from sticking.

Step 04

Take those chicken breasts out of the fridge, dry them off with paper towels, and brush both sides with extra olive oil.

Step 05

Put chicken breasts on the grill. Leave them for 3–5 minutes each side till the inside hits 74°C and all the juices are clear. Let them rest a minute off the heat.

Step 06

Add the chicken breasts into your bowl, making sure you cover them all over with marinade. Stick a cover on or some plastic wrap and chill for at least half an hour (up to 4 hours if you’ve got time).

Step 07

Stir together olive oil, lime zest and juice, chopped cilantro, sugar, salt, and black pepper in a big bowl. Whisk until it all looks blended.

Step 08

Put your chicken breasts between two pieces of parchment or plastic wrap. Whack them with a rolling pin or meat mallet until they're spread out to about 1.5 cm thick all over.

Extra Tips

  1. Popping the chicken in the fridge after flattening means you get great grill marks and everything cooks evenly.

Tools You'll Need

  • Plastic wrap or parchment paper
  • Grill—charcoal or gas both work
  • Tongs
  • Mixing bowl
  • Paper towels
  • Rolling pin or meat mallet

Nutritional Information (Per Serving)

Remember, these values are for guidance only and shouldn't replace advice from a professional.
  • Calories Per Serving: 306
  • Total Fat: 11 grams
  • Carbohydrate Amount: 2 grams
  • Protein Amount: 47 grams