High Protein Berry Smoothie (Printable Recipe)
A nutrient-rich smoothie with berries, banana, and Greek yogurt delivering an impressive 46 grams of protein per serving.
# Ingredients You'll Need:
01 -
1 cup frozen mixed berries (190 g)
02 -
1 cup milk (236 mL)
03 -
1 banana
04 -
1 scoop vanilla protein powder
05 -
½ cup vanilla Greek yogurt (120 g)
# Steps to Follow:
01 -
Blend all ingredients until smooth. Serve immediately.
02 -
Place all ingredients except milk in a freezer bag and freeze. When ready, empty the bag into a blender, add milk, and blend.
# Extra Tips:
01 -
For a vitamin boost, consider adding 1 cup spinach, 1 cup kale, or 1 carrot. For extra protein and healthy fats, add 1 Tbsp nut butter, 1 Tbsp chia seeds, 1 Tbsp flax seeds, ¼ cup cottage cheese, or ¼ block silken tofu.