Mouthwatering Lime Chicken Corn Poblano

Section: Satisfying Main Dishes for Every Occasion

Bite into chicken thighs that’s soaked up lime and a touch of cayenne, then baked to get that crispy top. You’ll love the salad with juicy corn kernels, charred poblano strips, green onions, and plenty of lime squeezed in. Big handfuls of fresh cilantro round it all out and wake up all the flavors. This easy prep, crave-worthy meal gives you tons of taste without blowing your budget. It's just what you need when plain chicken gets boring and you want something richer, fun, and easy.

Published By Ioana
Updated on Fri, 16 May 2025 19:51:58 GMT
A plate with grilled chicken, fresh greens, and pickles on the side. Bookmark
A plate with grilled chicken, fresh greens, and pickles on the side. | ioanacooks.com

Looking to liven up your usual chicken dinner Lime chicken with corn and poblano salad brings spicy smoky comfort and tons of bright flavor to the table. It is hearty enough to satisfy everyone yet fresh and vibrant for summer nights. The best part With just a few easy moves you can turn modest ingredients into a meal that tastes restaurant special without the splurge.

This quickly became a weeknight lifesaver at my house Every time I make it my family hovers around the kitchen waiting for those crispy chicken thighs and nobody leaves leftovers

Ingredients

  • Extra virgin olive oil: gives the chicken and salad their rich finish Look for one that smells fresh and grassy not flat
  • All purpose flour: helps crisp the skin and seals in moisture Use unbleached for the best texture
  • Dried garlic powder: delivers even savory depth Make sure it is fragrant not stale
  • Cayenne pepper: adds a subtle kick A fresh bright red color signals good potency
  • Salt and freshly ground black pepper: build the seasoning base Use flaky kosher salt and grind the pepper right before cooking
  • Lime zest and juice: bring the recipe to life Choose limes that are heavy and glossy for juiciest flavor
  • Chicken thighs: offer richer taste and juiciness than breasts Look for skin on thighs for best results
  • Poblano peppers: lend gentle smoky heat Shop for ones with smooth shiny skin and no soft spots
  • Garlic cloves: provide pungent aromatic lift Press them just before adding
  • Canned corn: is quick and tender Use no salt added if you like to control seasoning
  • Scallions and fresh cilantro: brighten up every bite Snip the scallions right before use and pick vibrant green cilantro

Step by Step Instructions

Preheat the Oven:
Set your oven to 400 degrees F so it is good and hot by the time you are ready to roast
Prepare Aromatic Breading:
Whisk flour garlic powder cayenne pepper salt black pepper and lime zest in a bowl until they are completely mixed No pockets of seasoning should remain
Dredge the Chicken:
Coat each chicken thigh all over in the seasoned flour mixture Press gently to help it adhere so every bit forms a crisp crust
Brown the Chicken:
Heat olive oil in a nine inch oven safe skillet over medium heat When shimmering but not smoking lay in the chicken skin side down Let it sizzle so the skin starts to brown Watch for a golden crust
Roast to Finish:
Transfer the entire skillet to the oven Roast the chicken thirty to thirty five minutes until the skin is deeply golden and the meat is cooked through The juices should run clear when pierced
Sauté the Poblano Peppers:
In a separate skillet warm olive oil over medium Add the diced poblano peppers and cook for four to five minutes They should soften and develop roasted aroma
Add Garlic and Build Salad Base:
Tip in the minced garlic Stir it around just until the scent blooms about one minute
Finish the Corn and Poblano Salad:
Scoop the pepper mixture into a bowl Mix in drained corn minced scallions a shower of fresh lime juice and chopped cilantro Taste and season with salt and pepper
Serve and Enjoy:
Arrange the chicken hot from the oven on plates with a generous portion of the corn and poblano salad Spoon any extra juices from the pan over top for extra flavor
Une salade de poulet grillé avec des légumes verts et des cornichons. Bookmark
Une salade de poulet grillé avec des légumes verts et des cornichons. | ioanacooks.com

Cilantro is my personal go to ingredient here It makes every bite feel bright and fresh and always reminds me of family dinners on the porch when summer corn was at its peak

Storage Tips

Any leftover chicken cools quickly after cooking and keeps best in an airtight container in the fridge for up to three days Warm gently in a low oven or covered skillet to keep the skin crisp The corn and poblano salad actually tastes better on day two Store it separately and refresh with an extra splash of lime juice before serving

Ingredient Substitutions

If poblano peppers are hard to find you can swap in Anaheim or bell peppers Just know you will miss a bit of that gentle smokiness Boneless chicken thighs work but reduce the oven time so they stay moist For a lighter vibe try half Greek yogurt and half olive oil in the salad instead of all oil

Serving Suggestions

Pile everything onto a big sharing platter family style Serve with warm tortillas or crusty bread to mop up juices A side of avocado slices makes a creamy cooling addition If you want a full meal add black beans and a quick tangy slaw

Une assiette de poulet grillé avec des légumes verts et des légumes rouges. Bookmark
Une assiette de poulet grillé avec des légumes verts et des légumes rouges. | ioanacooks.com

A Taste of Tradition

This dish nods to the Tex Mex classic of lime marinated grilled chicken with corn salsa but roasts everything in one pan for everyday ease Using poblanos instead of standard bells adds a touch of Mexican flavor while the simple lime and cilantro combo brings major freshness That fusion of smoky savory and bright is what keeps everyone coming back for more

Une salade de poulet grillé avec des légumes verts et des cornichons. Bookmark
Une salade de poulet grillé avec des légumes verts et des cornichons. | ioanacooks.com

Frequently Asked Questions About Recipes

→ What's the trick for keeping chicken thighs nice and moist?

If you dust the chicken with flour and pop it in the oven skin-side down, you help keep all the juices inside so it stays tender.

→ Could I switch out canned corn for fresh?

You sure can. Just steam or grill your corn on the cob and slice off the kernels for a fresh burst and crunch.

→ Why use poblano peppers in this meal?

Poblanos bring just a gentle heat and that deep earthy kick, which matches perfectly with all that limey zing.

→ Can you put the salad together before dinner?

Yep, you can mix up the salad early and chill it for a bit. Wait until you’re ready to eat to toss in the cilantro and lime juice.

→ What should I serve with this?

Try this with soft tortillas, some fluffy rice, or even a cool hunk of lettuce to round things off.

Lime Chicken Corn Poblano

Punchy chicken thighs with roasted poblano, sweet corn, and cilantro perk up any dinner with loads of flavor.

Time Needed to Prep
25 minutes
Cooking Duration
25 minutes
Overall Time
50 minutes
Published By: Ioana

Category of Recipe: Main Dishes

Preparation Difficulty: Easy to Make

Type of Cuisine: Mexican-style

Number of Portions: 4 How Many It Serves

Dietary Preferences: Dairy-Free Suitable

Ingredients You'll Need

→ Lime Chicken

Ingredient 01 8 chicken thighs
Ingredient 02 zest from one lime
Ingredient 03 0.75 teaspoon ground black pepper
Ingredient 04 1.5 teaspoons salt
Ingredient 05 0.5 teaspoon cayenne pepper
Ingredient 06 1.5 teaspoons garlic powder, dried
Ingredient 07 1 cup regular flour
Ingredient 08 3 tablespoons good olive oil

→ Corn and Poblano Salad

Ingredient 09 salt and black pepper, for taste
Ingredient 10 0.33 cup fresh cilantro, chopped
Ingredient 11 juice from 2 limes
Ingredient 12 4 scallions, finely chopped
Ingredient 13 1 can (400g) corn, drained
Ingredient 14 2 garlic cloves, chopped
Ingredient 15 2 poblano peppers, chopped
Ingredient 16 2 tablespoons olive oil

Steps to Follow

Step 01

Get your roasted chicken out and pop it onto plates. Add the corn and poblano salad on the side and dig in right away.

Step 02

Move your cooked peppers and garlic to a bowl. Add drained corn, scallions, lime juice, and cilantro. Mix everything really well. Toss in some salt and pepper if you want more flavor.

Step 03

Mix the chopped garlic in with the soft peppers and let it cook for about a minute until it smells good.

Step 04

Pour olive oil in a different pan and heat it up over medium. Put in the chopped poblano peppers and keep stirring every now and then for about 4 to 5 minutes till soft.

Step 05

Place your flour-coated chicken in the hot skillet, skin facing down. Stick that skillet into your oven and let it cook for 30 to 35 minutes till the meat's cooked through and the skin is nice and brown.

Step 06

Roll the chicken thighs in the seasoned flour making sure they're all well covered.

Step 07

Mix up the flour, garlic powder, cayenne, salt, black pepper, and lime zest together in a bowl until it's all evenly spread out.

Step 08

Heat up the olive oil in a 23 cm oven-safe pan over medium setting.

Step 09

Turn your oven on and set it to 200°C to get it ready.

Extra Tips

  1. Coat those chicken thighs really well in the flour mix so you get that awesome crunch and flavor.
  2. If you want it spicier, sprinkle some more cayenne or leave a few poblano seeds in there.

Tools You'll Need

  • Ovenproof skillet, 23 cm (9-inch)
  • Bowls for mixing
  • Regular skillet
  • Whisk

Allergen Information

Carefully check food labels for allergens and consult an expert if you're uncertain.
  • Has gluten (wheat)

Nutritional Information (Per Serving)

Remember, these values are for guidance only and shouldn't replace advice from a professional.
  • Calories Per Serving: 1091
  • Total Fat: 68 grams
  • Carbohydrate Amount: 61 grams
  • Protein Amount: 58 grams