Low Carb Crustless Pizza Bowl (Printable Recipe)
All your favorite pizza flavors in a low-carb, crustless bowl—savory meat, vibrant veggies, and golden, melty cheese.
# Ingredients You'll Need:
→ Base Ingredients
01 -
1 tablespoon olive oil
02 -
120 grams onions, chopped (approximately 1/2 cup)
03 -
80 grams green bell peppers, chopped (approximately 1/2 cup)
04 -
90 grams mushrooms, sliced (approximately 1 cup)
05 -
2 cloves garlic, minced
06 -
450 grams ground beef or ground turkey
→ Seasonings and Sauce
07 -
1/2 teaspoon Italian seasoning
08 -
Salt, to taste
09 -
Freshly ground black pepper, to taste
10 -
240 millilitres low-carb marinara sauce (no sugar added, approximately 1 cup)
11 -
1/4 teaspoon crushed red pepper flakes (optional)
→ Cheese and Toppings
12 -
170 grams mozzarella cheese, freshly shredded (approximately 1 1/2 cups)
13 -
25 grams Parmesan cheese, freshly grated (approximately 1/4 cup)
14 -
Fresh basil or parsley, chopped, for garnish
# Steps to Follow:
01 -
Preheat the oven to 200°C. Arrange 2–3 oven-safe ramekins or small baking dishes on a baking sheet for easier transfer and stability.
02 -
Heat olive oil in a large skillet over medium heat. Add chopped onions, green bell peppers, and sliced mushrooms. Sauté for 4–5 minutes, stirring occasionally, until softened and aromatic.
03 -
Add minced garlic to the skillet. Stir and cook for 1 minute, just until fragrant to avoid burning.
04 -
Move vegetables to one side of the skillet. Add ground beef or turkey to the cleared space. Season with Italian seasoning, salt, and black pepper. Cook, breaking meat apart with a wooden spoon, until browned and fully cooked through, about 5–7 minutes. Drain excess fat if necessary.
05 -
Pour low-carb marinara sauce into the skillet with meat and vegetables. Stir until evenly combined. Allow the mixture to simmer gently for 2–3 minutes until flavors meld and the sauce slightly thickens. Adjust seasoning if needed.
06 -
Divide the meat and vegetable mixture evenly among prepared ramekins, leaving space at the top for cheese. Sprinkle each portion with shredded mozzarella, then add grated Parmesan. Optionally, top with crushed red pepper flakes for heat.
07 -
Transfer the baking sheet with filled ramekins to the preheated oven. Bake for 10–12 minutes until cheese is fully melted, bubbling, and golden brown in spots.
08 -
Remove from oven and let cool for 2–3 minutes. Garnish with chopped basil or parsley before serving. Exercise caution, as ramekins will be hot. Serve immediately while still warm.
# Extra Tips:
01 -
Choose marinara sauce carefully, checking labels for added sugars to ensure a truly low-carb result.
02 -
Customize with additional toppings such as pepperoni, Italian sausage, olives, or alternative cheeses, as desired.
03 -
Perfect for low-carb, keto, and gluten-free dietary preferences.