Mediterranean Chicken Meatballs (Printable Recipe)
Juicy meatballs with herbs and sun-dried tomatoes. Great for meals or party bites.
# Ingredients You'll Need:
→ Main Ingredients
01 -
1 pound ground chicken
02 -
1/2 cup whole wheat breadcrumbs
03 -
1/4 cup grated Parmesan cheese
04 -
1/4 cup fresh parsley, chopped
05 -
1/4 cup red onion, finely chopped
06 -
1/2 cup sun-dried tomatoes, chopped
07 -
1 teaspoon garlic powder
08 -
1 teaspoon dried oregano
09 -
1/2 teaspoon salt
10 -
1/4 teaspoon black pepper
11 -
1 large egg
12 -
1 tablespoon olive oil, for cooking
# Steps to Follow:
01 -
Preheat oven to 400°F (200°C) and prepare a baking sheet for later use.
02 -
In a large mixing bowl, combine ground chicken, breadcrumbs, Parmesan, parsley, onion, sun-dried tomatoes, garlic powder, oregano, salt, pepper, and egg. Mix until evenly incorporated.
03 -
Roll mixture into 1 to 1.5 inch balls using lightly dampened hands and place on a plate.
04 -
Heat olive oil in a skillet over medium heat. Add meatballs and brown on all sides for 5 to 7 minutes.
05 -
Transfer browned meatballs to a baking sheet and bake for 15 to 20 minutes or until internal temperature reaches 165°F (75°C).
06 -
Let meatballs cool briefly before serving with yogurt sauce, salad, or over grains.
# Extra Tips:
01 -
Do not overmix the meat to keep the texture tender and prevent toughness.
02 -
Let the meatballs rest briefly after baking to help retain moisture.
03 -
Use roasted red peppers or drained fresh tomatoes if sun-dried tomatoes are unavailable.
04 -
Refrigerate leftovers up to 3 days or freeze for 2 to 3 months.