Cozy Moroccan Chickpea Pot

Section: Satisfying Main Dishes for Every Occasion

Dive into some serious savory flavor with this slow-cooked beef and chickpea pot. Each bite gives you juicy beef, nutty chickpeas, golden carrots, and pops of sweet apricot all cozied up with cinnamon, cumin, coriander, and a little ginger. You'll get meat so soft it falls apart. Grab some couscous or fluffy rice and scoop up that tasty broth. This dish is made for big tables and chill hangouts, with all the best parts of North African comfort cooking.

Published By Ioana
Updated on Wed, 14 May 2025 23:52:05 GMT
A plate with Moroccan Chickpea Pot Beef. Bookmark
A plate with Moroccan Chickpea Pot Beef. | ioanacooks.com

Tender beef gently braised with Moroccan spices, plump chickpeas, and sweet Turkish apricots makes this pot roast the kind of comfort food you crave when you want deep flavor and warmth. This dish transforms an affordable beef roast into an impressive meal that fills the house with exotic aromas and delivers fork-tender bites every time.

I first made this on a chilly Sunday for friends visiting from out of town and we all kept drifting to the kitchen drawn by the incredible scent. This quickly became my go to recipe for cozy gatherings when I want something both hearty and a little special.

Ingredients

  • Beef chuck roast: Choose a well marbled cut for the most tender pot roast
  • Kosher salt and black pepper: Use coarse salt for better seasoning and fresh cracked pepper for extra lift
  • Vegetable oil: Helps with even browning and keeps the beef juicy
  • Garlic cloves: Fresh garlic brings boldness that stands up to the spices
  • Yellow onion: Pick a firm one for freshness brilliance is in sweetly sautéed onions
  • Chickpeas: Opt for canned for convenience but rinse and drain for best texture
  • Carrots: Go for firm vibrant carrots for maximum sweetness and color
  • Beef broth: Look for a low sodium broth so you can control the seasoning
  • Ground ginger: Lends warmth and a gentle peppery note
  • Ground cumin: The earthy backbone of Moroccan cooking buy freshly ground if possible
  • Ground coriander: Adds citrusy brightness
  • Ground cinnamon: Offers gentle sweetness that pairs perfectly with apricots
  • Dried Turkish apricots: Choose plump orange ones for chewy sweetness and a little tartness

Step-by-Step Instructions

Prep and Season the Beef:
Pat the chuck roast dry so it sears rather than steams and generously season with kosher salt and black pepper pressing in so it sticks
Sear the Beef:
Heat vegetable oil in a large Dutch oven over medium high take your time browning both sides for at least six to eight minutes per side to develop rich deep color that equals maximum flavor
Soften the Onions:
Remove the beef and add diced onion to the pot reduce heat and sauté for at least three to four minutes until golden and softened using a wooden spoon to scrape tasty brown bits from the bottom
Build the Base:
Add minced garlic and carrots to the onions then pour in the drained chickpeas all the ground spices and cinnamon then stir in the beef broth and chopped dried apricots mixing everything to coat
Braise the Roast:
Return the seared beef gently to the pot nestling it into the mixture so the liquid nearly covers the meat cover with lid and transfer to a preheated oven at three twenty five degrees let it braise for at least three hours until beef shreds easily with a fork and chickpeas and carrots are steamy and tender
Finish and Serve:
Remove pot from oven skim any excess fat and let the roast rest for at least fifteen minutes skim the braising sauce and serve thick slices with plenty of chickpeas carrots and apricots ladled over each piece
Une assiette de pot-roast morocain avec des légumes et des chickpeas. Bookmark
Une assiette de pot-roast morocain avec des légumes et des chickpeas. | ioanacooks.com

I love how the dried apricots surprise you with little pops of sweetness in each bite balancing the spices. My kids always fight over the biggest pieces and for me those apricots are what elevate this roast above any traditional comfort food.

Storage Tips

Let your pot roast cool before storing and refrigerate in an airtight container for up to four days. The flavors deepen overnight making it even tastier on day two. To freeze slice beef and store with braising liquid and chickpeas in freezer bags for up to two months. Thaw overnight in the fridge and warm gently on the stove with a splash of water or broth if needed.

Ingredient Substitutions

If you cannot find Turkish apricots any dried apricot works but look for unsweetened ones. If beef chuck is unavailable try beef brisket or even a boneless beef shoulder for a similar melting tenderness. Vegetarian version Use large slices of roasted eggplant instead of beef skip browning and add extra chickpeas to make the base heartier.

Une assiette de Moroccan Chickpea Pot Roast. Bookmark
Une assiette de Moroccan Chickpea Pot Roast. | ioanacooks.com

Serving Suggestions

Spoon the roast and chickpea mixture over fluffy couscous or warm flatbread for a Moroccan feast. A bright cucumber and tomato salad on the side helps balance the hearty richness. Leftovers are perfect wrapped in pita or served with a dollop of tangy Greek yogurt.

Cultural Context

Moroccan cuisine is famous for slow braises and the use of sweet and savory together. The blend of ginger cumin coriander and cinnamon is classic for meat stews or tagines and apricots add the signature fruity twist. While not a traditional Moroccan dish this pot roast is inspired by these vibrant flavors and perfect for anyone who loves a taste adventure.

Frequently Asked Questions About Recipes

→ What cut of beef should I use for this pot?

Chuck roast is the way to go. It’s got just enough fat, so after hours of stewing, it turns out nice and tender.

→ Could this work as a vegetarian main?

Definitely! Swap the beef for extra chickpeas, then pour in veggie broth instead to keep things plant-based.

→ Why put Turkish apricots in there?

Those apricots give a gentle sweetness and chewy bite. They break up all those spices and make the flavors pop.

→ What's the best way to serve this?

Try ladling it on couscous or rice—don’t forget a big handful of chopped herbs on top. You’ll want more than one bowl.

→ Is this something you can make ahead?

For sure. Let it chill in the fridge so the flavors blend even more, then reheat gently when you’re ready to eat.

→ What vegetables can I toss in too?

Add things like parsnips or sweet potatoes. They soak up the sauce and fit right in with the other veggies.

Chickpea Beef Pot

Beef slow-cooks with chickpeas, carrots, tart apricots, and loads of warm spices. Bold, crowd-pleasing, and totally satisfying.

Time Needed to Prep
10 minutes
Cooking Duration
210 minutes
Overall Time
220 minutes
Published By: Ioana

Category of Recipe: Main Dishes

Preparation Difficulty: Easy to Make

Type of Cuisine: American

Number of Portions: 8 How Many It Serves

Dietary Preferences: No Gluten, Dairy-Free Suitable

Ingredients You'll Need

→ Main Ingredients

Ingredient 01 1.8 kilograms beef chuck roast
Ingredient 02 1 teaspoon kosher salt
Ingredient 03 0.5 teaspoon coarse ground black pepper
Ingredient 04 3 tablespoons vegetable oil
Ingredient 05 3 garlic cloves, minced
Ingredient 06 1 yellow onion, diced
Ingredient 07 2 cans chickpeas, drained
Ingredient 08 450 grams carrots, peeled and diced
Ingredient 09 720 millilitres beef broth
Ingredient 10 2 teaspoons ground ginger
Ingredient 11 1 tablespoon ground cumin
Ingredient 12 2 teaspoons ground coriander
Ingredient 13 2 teaspoons salt
Ingredient 14 0.25 teaspoon ground black pepper
Ingredient 15 0.5 teaspoon ground cinnamon
Ingredient 16 35 grams dried Turkish apricots, chopped

Steps to Follow

Step 01

Preheat the oven to 163°C.

Step 02

Pat the beef chuck roast dry, season thoroughly with kosher salt and black pepper. In a large Dutch oven, heat vegetable oil over medium-high heat and sear the roast on both sides until a deep, even brown develops, approximately 6 to 8 minutes per side.

Step 03

Transfer the beef to a plate. Add diced yellow onion to the Dutch oven and sauté over medium heat until golden and softened, about 3 to 4 minutes. Scrape any browned bits from the base for extra flavor.

Step 04

Stir in the minced garlic, diced carrots, rinsed and drained chickpeas, ground ginger, ground cumin, ground coriander, additional salt, remaining black pepper, ground cinnamon, beef broth, and chopped dried Turkish apricots. Mix thoroughly to evenly distribute the spices.

Step 05

Nestle the seared beef back into the Dutch oven, ensuring it is surrounded and partially submerged by the vegetable and spice mixture. Cover with a tight-fitting lid.

Step 06

Transfer the Dutch oven to the preheated oven and braise for 3 hours, or until the beef is exceptionally tender and easily shreds with a fork.

Step 07

Remove the pot from the oven and allow the roast to rest for 15 minutes. Slice the beef against the grain and serve with generous spoonfuls of the chickpea, vegetable, and apricot braising sauce.

Extra Tips

  1. For optimal tenderness, slice the beef against the grain after a brief rest before serving.

Tools You'll Need

  • Large Dutch oven
  • Chef’s knife
  • Cutting board
  • Measuring spoons

Nutritional Information (Per Serving)

Remember, these values are for guidance only and shouldn't replace advice from a professional.
  • Calories Per Serving: 496
  • Total Fat: 32 grams
  • Carbohydrate Amount: 8 grams
  • Protein Amount: 46 grams