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                        01 - 
                        50 grams grated Parmesan
                      
                    
                      
                        02 - 
                        120 millilitres heavy cream
                      
                    
                      
                        03 - 
                        450 grams pasta (rotini, fusilli, or whatever short pasta you like)
                      
                    
                      
                        04 - 
                        800 grams crushed tomatoes (grab San Marzano if you can)
                      
                    
                      
                        05 - 
                        710 millilitres beef broth
                      
                    
                      
                        06 - 
                        0.5 teaspoon red pepper flakes (if you want a kick)
                      
                    
                      
                        07 - 
                        0.5 teaspoon black pepper
                      
                    
                      
                        08 - 
                        1 teaspoon salt
                      
                    
                      
                        09 - 
                        1 tablespoon Italian herbs
                      
                    
                      
                        10 - 
                        450 grams ground beef (around 90% lean)
                      
                    
                      
                        11 - 
                        2 garlic cloves, chopped up
                      
                    
                      
                        12 - 
                        1 onion, chopped
                      
                    
                      
                        13 - 
                        1 tablespoon avocado oil or olive oil