Peanut Butter Banana Smoothie (Printable Recipe)

Refreshing peanut butter banana smoothie with honey and milk. Sweet, creamy, and energizing in minutes.

# Ingredients You'll Need:

01 - 2 ripe bananas, broken into chunks
02 - 2 cups whole milk
03 - 1/2 cup creamy peanut butter
04 - 2 tablespoons honey, or to taste
05 - 2 cups ice cubes

# Steps to Follow:

01 - Gather all ingredients and break bananas into chunks for easier blending.
02 - Place bananas, milk, peanut butter, honey, and ice cubes in blender.
03 - Process on high speed for approximately 30 seconds until mixture reaches completely smooth consistency.
04 - Pour into glasses and enjoy while cold and frothy.

# Extra Tips:

01 - Frozen bananas can be substituted for fresh bananas and ice cubes for thicker texture
02 - Various milk alternatives like almond, soy, or cashew milk work well as substitutes
03 - Different nut butters can be used to customize flavor profile
04 - Optional additions include cocoa powder, spinach, flax seeds, or Greek yogurt

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