01 -
Preheat oven to 400°F. Spray a 9×13 inch baking dish with nonstick cooking spray and set aside.
02 -
In a large mixing bowl, combine ground beef, diced onion, rice, egg, Worcestershire sauce, garlic powder, onion powder, salt, and pepper.
03 -
Shape the mixture into approximately 1-inch round meatballs and set aside.
04 -
In a medium bowl, combine tomato sauce, chicken stock, Italian seasoning, garlic, onion powder, salt, and pepper. Stir until well mixed.
05 -
Pour half of the sauce mixture into the prepared baking dish. Arrange meatballs in a single layer over the sauce. Pour remaining sauce over the top.
06 -
Cover the baking dish tightly with aluminum foil and bake for 1 hour, or until meatballs are cooked through and rice is tender.
07 -
Remove from oven, uncover, and garnish with chopped parsley before serving.