Spicy Farro Risotto (Printable Recipe)
Bold and hearty farro dish with spices and colorful vegetables in a one-pot comfort meal.
# Ingredients You'll Need:
→ Main Ingredients
01 -
2 cups farro, rinsed
02 -
5 cups vegetable stock
03 -
Low-calorie spray (olive or avocado preferred)
04 -
1 white onion, diced
05 -
2 cloves garlic or 2 tsp jarred minced garlic
06 -
1 carrot, diced
07 -
1 green bell pepper, chopped
08 -
1 red bell pepper, chopped
09 -
1 tbsp tomato paste
10 -
1 tsp paprika
11 -
1 tsp ground cumin
12 -
1/2 tsp chilli powder
13 -
1/2 tsp dried oregano
14 -
1/4 tsp cayenne pepper
15 -
1 cup frozen or canned sweetcorn, drained
16 -
1/4 cup sultanas
17 -
Salt and pepper to taste
18 -
Fresh coriander, chopped (for garnish)
# Steps to Follow:
01 -
Heat a large pot over medium heat, spray lightly with oil, and sauté onion, carrot, and bell peppers until softened.
02 -
Stir in garlic, paprika, cumin, chilli powder, oregano, and cayenne. Cook for 1 minute until aromatic.
03 -
Add farro, tomato paste, and vegetable stock. Stir well to combine.
04 -
Bring mixture to a boil, then reduce heat to low. Simmer uncovered for 30–35 minutes, stirring occasionally until farro is tender and liquid absorbed.
05 -
Stir in sweetcorn and sultanas. Season with salt and pepper to taste. Simmer 5 more minutes.
06 -
Remove from heat, top with fresh coriander, and serve warm.
# Extra Tips:
01 -
Avoid draining farro during cooking to preserve maximum flavor in this one-pot dish.
02 -
Add more stock gradually if farro absorbs liquid too quickly before becoming tender.
03 -
For milder heat, reduce cayenne or omit entirely.