Zucchini Cheese Fritters Dip

Section: Perfect Side Dishes to Complete Any Meal

These zucchini and cheese fritters offer the perfect balance of crispiness and tenderness. Packed with fresh vegetables like carrot, onion, bell pepper, and zucchini, they’re mixed with cheese and herbs, then baked or fried to golden perfection. The garlic-yogurt mustard dip adds a tangy, creamy touch. Whether you serve them warm as an appetizer or side, they’re colorful, satisfying, and full of flavor. Customizable and easy to prepare, these fritters showcase vegetables in a deliciously fun way the whole family will enjoy.

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Published By Ioana
Updated on Mon, 21 Jul 2025 17:45:33 GMT
A plate of zucchini and vegetable cheese fritters with garlic-yogurt mustard dip. Bookmark
A plate of zucchini and vegetable cheese fritters with garlic-yogurt mustard dip. | ioanacooks.com

This recipe brings together tender zucchini, colorful vegetables, and melty cheese to create crispy golden fritters that are easy to bake or fry. Served with a creamy garlic-yogurt mustard dip, they strike a perfect balance between light and hearty. Whether you’re using up garden zucchini or feeding picky eaters, these fritters are a joyful way to make vegetables feel special.

I first made these on a whim during a weekend clean-out-the-fridge day. They were such a hit that now we plan ahead for fritter night every few weeks.

Ingredients

  • Zucchini sliced or grated: Adds moisture and mild flavor. Look for firm medium-sized ones with glossy skin
  • Carrot grated: Gives natural sweetness and helps with structure. Use firm brightly colored carrots
  • Onion finely chopped: Adds savory depth. Choose sweet or yellow onions for better caramelization
  • Bell pepper diced: Brings crunch and color. Red or orange peppers add a subtle sweetness
  • Tomato diced: Adds moisture and acidity. Use ripe but firm tomatoes to avoid sogginess
  • Cheese finely grated: Brings richness and binds the batter. Sharp cheddar or a blend works beautifully
  • Eggs: Bind the mixture and add protein. Use fresh eggs for best results
  • All-purpose flour: Helps thicken the batter. Sift if lumpy
  • Breadcrumbs: Creates a firm texture and crisp crust. Panko gives a lighter crunch
  • Paprika: Adds warmth and mild spice. Smoked paprika deepens flavor
  • Salt and pepper: Essential seasoning at each layer. Use sea salt and freshly ground black pepper
  • Vegetable oil: Used for sautéing and optional frying. Choose a neutral oil like sunflower or grapeseed
  • Fresh dill and parsley: For garnishing and the dip. Choose vibrant green bunches with no wilting
  • Yogurt: Creamy base for the dip. Use full-fat for richness
  • Garlic minced: Adds punch to the dip. Fresh cloves work best
  • Mustard: Adds tang and heat. Use a good-quality grainy or Dijon variety

Step-by-Step Instructions

Season the Eggs and Zucchini:
Crack the eggs into a large bowl and add salt and paprika. Whisk until smooth and lightly frothy. Grate the zucchini and sprinkle lightly with salt and pepper. Let rest for ten minutes to draw out excess moisture then gently squeeze out the liquid with a clean cloth or hands
Sauté the Vegetables:
Heat a small amount of oil in a skillet over medium heat. Cook the chopped onion until it turns translucent which takes about three minutes. Add the grated carrot along with diced tomato and bell pepper. Stir and cook until just softened which takes around four minutes. Remove from heat and let cool slightly
Mix the Batter:
Add the sautéed vegetables and drained zucchini to the egg mixture. Stir in the grated cheese and mix until evenly combined. Slowly add flour while mixing to prevent clumps. Fold in the breadcrumbs until the mixture is thick and cohesive
Shape the Fritters:
If baking preheat oven to 180 degrees Celsius and lightly oil a baking sheet. If pan-frying heat oil in a skillet over medium heat. Shape the mixture into even patties using your hands or a scoop. Smooth the edges gently. Place patties onto the sheet or directly into the skillet
Cook the Fritters:
If baking let cook for fifteen to twenty minutes until golden then flip and cook for another five to ten minutes. If frying cook about five minutes per side until each is golden and cooked through. Transfer to a plate with paper towels to absorb any extra oil
Make the Dip:
In a small bowl combine yogurt garlic mustard parsley salt and pepper. Mix well and refrigerate for at least ten minutes to allow flavors to develop
Garnish and Serve:
Arrange fritters on a plate and sprinkle with fresh herbs. Serve the dip on the side or drizzle on top for a decorative finish
Zucchini and vegetable cheese fritters with garlic-yogurt mustard dip. Bookmark
Zucchini and vegetable cheese fritters with garlic-yogurt mustard dip. | ioanacooks.com

I always look forward to the punchy dip. That garlic-mustard combo came about after I ran out of tahini and now it is everyone’s favorite part. My daughter even dips plain bread in it.

Storage Tips

Cool fritters completely before storing. Keep in an airtight container in the fridge for up to three days. Reheat in the oven or air fryer to restore crispiness. Freeze for up to two months and reheat directly from frozen

Ingredient Substitutions

Use feta or goat cheese for a tangier taste. Swap yogurt for sour cream or vegan alternative. Chickpea flour works well in place of all-purpose for a gluten-free version. Use scallions instead of onion for a milder flavor

Serving Suggestions

Pair with a simple cucumber salad or lemon-dressed greens. Serve with roasted potatoes or a soft pita bread. Great addition to a brunch platter or appetizer board. Offer with a cup of chilled mint tea for a refreshing contrast

Zucchini and vegetable cheese fritters with garlic-yogurt mustard dip. Bookmark
Zucchini and vegetable cheese fritters with garlic-yogurt mustard dip. | ioanacooks.com

Cultural Notes

These fritters borrow from traditional dishes like Turkish mücver and Greek kolokithokeftedes. Adding cheese and mustard dip is a Western twist blending comfort food with Mediterranean roots. They reflect how global cooking often fuses pantry items with seasonal produce

Frequently Asked Questions About Recipes

→ Can I bake these fritters instead of frying?

Yes, you can bake them at 180 °C for about 20–25 minutes, flipping halfway through for even crisping.

→ How do I keep fritters from falling apart?

Be sure to drain the zucchini well and mix the batter thoroughly. The breadcrumbs and flour help bind the ingredients together.

→ What kind of cheese works best?

Cheddar, mozzarella, or your favorite melting cheese work well. You can also try feta for a saltier bite.

→ Can I make these ahead of time?

Yes, you can prep the batter ahead and store it in the fridge. Cooked fritters can also be reheated in the oven.

→ Is the dip necessary?

While optional, the garlic-yogurt mustard dip enhances the flavor and adds a refreshing contrast to the crispy fritters.

→ Can I add extra vegetables?

Absolutely. Try adding corn, peas, or finely chopped spinach for extra color and nutrition.

Zucchini Cheese Fritters Dip

Crispy zucchini fritters with cheese and herbs, served with garlic-yogurt mustard dip.

Time Needed to Prep
25 minutes
Cooking Duration
25 minutes
Overall Time
50 minutes
Published By: Ioana

Category of Recipe: Side Dishes

Preparation Difficulty: Medium Difficulty

Type of Cuisine: Mediterranean

Number of Portions: 6 How Many It Serves (4 to 6 fritters)

Dietary Preferences: Made for Vegetarians

Ingredients You'll Need

→ Vegetable-Cheese Fritters

Ingredient 01 3 large eggs
Ingredient 02 1 teaspoon salt
Ingredient 03 1/2 teaspoon paprika
Ingredient 04 100 grams finely grated cheese (cheddar or mozzarella)
Ingredient 05 1 medium zucchini, grated and drained
Ingredient 06 Salt and pepper to taste
Ingredient 07 1 medium onion, finely chopped
Ingredient 08 1 medium carrot, grated
Ingredient 09 1 small tomato, diced
Ingredient 10 1 small bell pepper, diced
Ingredient 11 1 cup all-purpose flour
Ingredient 12 1 cup breadcrumbs
Ingredient 13 Vegetable oil for frying or baking
Ingredient 14 Fresh dill, chopped (for garnish)
Ingredient 15 Fresh parsley, chopped (for garnish)

→ Garlic-Yogurt Mustard Dip

Ingredient 16 2 tablespoons plain yogurt
Ingredient 17 2 garlic cloves, minced
Ingredient 18 1 tablespoon mustard
Ingredient 19 1 tablespoon chopped parsley
Ingredient 20 Salt and pepper to taste

Steps to Follow

Step 01

In a bowl, whisk together the eggs, salt, and paprika until fully combined.

Step 02

Grate the zucchini, sprinkle with salt and pepper, and let sit for 10 minutes. Press to release excess moisture.

Step 03

Heat oil in a skillet. Cook onion until translucent, then add carrot, tomato, and bell pepper. Sauté for 3–4 minutes and remove from heat.

Step 04

Combine egg mixture, drained zucchini, sautéed vegetables, and grated cheese. Stir in flour and breadcrumbs until thick batter forms.

Step 05

Form the batter into patties by hand or scoop. Flatten and smooth edges evenly.

Step 06

Bake at 180°C (350°F) for 15–20 minutes per side or pan-fry over medium heat for 5 minutes each side until golden.

Step 07

Combine yogurt, garlic, mustard, parsley, salt, and pepper. Mix well and chill before serving.

Step 08

Plate the fritters and top with chopped dill and parsley. Serve with dip on the side or drizzled on top.

Extra Tips

  1. Draining zucchini thoroughly is essential to prevent soggy fritters and achieve a crisp texture.
  2. Resting the batter before shaping helps improve binding and consistency.

Tools You'll Need

  • Mixing bowls
  • Grater
  • Nonstick skillet or oven tray
  • Spatula
  • Knife and cutting board

Allergen Information

Carefully check food labels for allergens and consult an expert if you're uncertain.
  • Contains eggs, dairy, and gluten

Nutritional Information (Per Serving)

Remember, these values are for guidance only and shouldn't replace advice from a professional.
  • Calories Per Serving: 180
  • Total Fat: 10 grams
  • Carbohydrate Amount: 14 grams
  • Protein Amount: 8 grams