High Protein Berry Smoothie
A nutrient-rich smoothie with berries, banana, and Greek yogurt delivering an impressive 46 grams of protein per serving.
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Asparagus and Pea Risotto
A creamy Italian classic that celebrates spring with fresh asparagus and sweet peas, perfect for family dinners.
Quinoa Salad with Spring Vegetables
A vibrant medley of quinoa, cherry tomatoes, cucumber, and radishes dressed with lemon and olive oil for a refreshing seasonal dish.
Lemon Herb Pasta Spring Vegetables
Zesty lemon and herbs tossed with pasta and fresh spring vegetables for a bright, satisfying meal ready in minutes.
Roasted Vegetable Chickpea Bowl
Caramelized vegetables and chickpeas tossed with smoky paprika, finished with a creamy tahini-lemon drizzle and fresh herbs.
Vegetable and Halloumi Skewers
Colorful veggie and halloumi skewers with zucchini, bell peppers, and cherry tomatoes, perfect for summer grilling.
Berry Greek Yogurt Smoothie
Creamy, antioxidant-rich smoothie with Greek yogurt, mixed berries, and protein powder for a nutritious, refreshing treat.
Cottage Cheese Egg Bake
A protein-rich breakfast casserole with fluffy eggs, creamy cottage cheese, and vibrant vegetables for busy mornings or meal prep.
Creamy Mushroom Risotto
Rich, creamy arborio rice cooked with earthy mushrooms and parmesan for a luxurious Italian comfort dish everyone will love.